Workout of the Day

« September 11, 2026

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
751 David McDermid 39 USA 15:09.6 2:09.9
752 Stan Barter 67 CAN 15:09.8 2:09.9
753 Tracy Clark 44 AUS 15:10.0 2:10.0
753 Greg MacNeil 50 USA 15:10.0 2:10.0
755 Ranjit Srinivas 67 GBR 15:10.5 2:10.0
756 Laura Butler 46 GBR 15:10.6 2:10.0
756 Chris Martinez 48 CAN 15:10.6 2:10.0
758 Julie Pernet 51 FRA 15:10.9 2:10.1
759 Carmelo Vazquez 55 ESP 15:11.2 2:10.1
760 Maxfield Fleisher 51 USA 15:11.6 2:10.2
761 David Moyer 61 USA 15:11.7 2:10.2
762 Olli Reidegeld 46 GER 15:11.9 2:10.2
763 Ted Whalen 49 USA 15:12.2 2:10.3
764 Matt Truman 55 AUS 15:12.3 2:10.3
765 Alain Ribeiro 65 FRA 15:12.5 2:10.3
766 Doug Armer 59 GBR 15:13.1 2:10.4
767 Mike Kamorski 62 USA 15:13.2 2:10.4
768 Tyler Fenderson 25 USA 15:13.5 2:10.5
769 Shaun Simpson 62 GBR 15:13.8 2:10.5
770 Steven Hoagland 67 USA 15:14.1 2:10.5
771 Vanessa Morest 57 USA 15:14.4 2:10.6
772 Tristan Etienne 46 FRA 15:14.5 2:10.6
773 Eduardo Villegas 46 NOR 15:15.9 2:10.8
774 Chris Wiles 66 CAN 15:16.0 2:10.8
775 Bob Chandler 81 GBR 15:16.1 2:10.8
776 Robyn Trenton 43 AUS 15:16.5 2:10.9
777 Hajo Sauer 70 GER 15:16.7 2:10.9
778 Sean Cassidy 61 USA 15:17.0 2:11.0
779 Rufus Lindsey 34 USA 15:17.1 2:11.0
780 Nestor Olivier 69 USA 15:17.4 2:11.0
781 Ivan Biryukov 37 ARM 15:17.6 2:11.0
782 Nicole Savin 44 USA 15:18.0 2:11.1
783 Valerij Kalvaitis 47 LTU 15:18.7 2:11.2
784 Radovan Polcar 49 CZE 15:18.8 2:11.2
784 Tsveti Smith 40 USA 15:18.8 2:11.2
786 shaun hughes 66 GBR 15:19.1 2:11.3
787 Virgilio Atzori 48 ITA 15:19.5 2:11.3
788 Jack Horseman 49 CAN 15:19.6 2:11.3
788 B B 38 GER 15:19.6 2:11.3
790 Aurélia DURET 44 MYT 15:19.9 2:11.4
790 Kathryn Zonghetti 37 USA 15:19.9 2:11.4
792 Christian Müller 58 GER 15:20.3 2:11.4
793 Harald Hupach 62 GER 15:20.4 2:11.4
794 Joe George 53 USA 15:20.5 2:11.5
795 Alex Garay 43 USA 15:20.7 2:11.5
796 Reinhard Moll 73 GER 15:20.8 2:11.5
797 Stuart Ropke 52 GBR 15:21.0 2:11.5
798 Anders Blomgren 52 SWE 15:21.3 2:11.6
798 Damon Devine 51 USA 15:21.3 2:11.6
798 Jim Fricks 73 USA 15:21.3 2:11.6