Workout of the Day

« September 11, 2026

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jérôme Lefebvre	63	Saint-Nazaire 🐕‍🦺😎	FRA	Coach-Rameur.com	15:33.4	2:13.3
852	Jérémy Sabot	43		FRA		15:33.5	2:13.3
853	W Newt	59	FL	USA	U.S. Navy Veteran	15:33.7	2:13.3
853	Adrian Reid	63	Altrincham	GBR	The Diamonds (Over Sixties Erging Group)	15:33.7	2:13.3
855	Chris Burke	52		USA		15:34.4	2:13.4
856	Timo Hyyppä	62		FIN		15:34.5	2:13.5
856	Chris Freimund	33		USA		15:34.5	2:13.5
858	Frank Krueger	65	Hamburg	GER		15:34.8	2:13.5
858	Wonho Kim	48	Seoul	KOR		15:34.8	2:13.5
860	Mark Wegmuller	56	Schöfflisdorf	SUI		15:34.9	2:13.5
861	Frans Zanders	65	Överlida	SWE	The Diamonds (Over Sixties Erging Group)	15:35.2	2:13.6
861	Jessica Gamper Klimmek	43		SUI		15:35.2	2:13.6
863	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	15:35.4	2:13.6
864	Pink Panther	49	BUSAN	KOR	Geobukseon -「거북선」	15:35.5	2:13.6
865	Eric Hoffmann	23	Reutlingen	GER		15:35.6	2:13.6
866	Eve Needham	56	Voluntown, CT	USA	Iron Lodge Strength Club	15:35.8	2:13.6
867	David Craig	75		GBR		15:36.0	2:13.7
868	Charles Becker	47		USA		15:36.2	2:13.7
869	Tim Cook	66		GBR	The Diamonds (Over Sixties Erging Group)	15:36.5	2:13.7
870	Chase Lee	-		KOR	Geobukseon -「거북선」	15:36.8	2:13.8
871	Sven Krezdorn	48		GER		15:36.9	2:13.8
872	John Phillips	72	Tumwater, WA	USA		15:37.8	2:13.9
873	EGOR POPKOV	37		AIN		15:38.2	2:14.0
874	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	15:38.4	2:14.0
875	Magdalena Wenska	42	Wrocław	POL		15:38.5	2:14.0
875	Scott Balaban	39		USA		15:38.5	2:14.0
877	Martin Deck	61		GER		15:38.6	2:14.0
878	Gary Cohen	37		USA		15:38.9	2:14.1
879	Jim Belna	68	Claremont, CA	USA		15:39.1	2:14.1
880	Greg Berling	44		USA		15:39.2	2:14.1
881	Keith Forbes	60		GBR	LUNA-TICS	15:39.6	2:14.2
881	Felix Densing	31		GER		15:39.6	2:14.2
883	William Cooley	76	Albuquerque, NM	USA		15:40.1	2:14.3
884	Sam Drew	52		USA		15:40.9	2:14.4
884	Kyle Greene	59		USA		15:40.9	2:14.4
886	Mike Martin	41		USA		15:41.4	2:14.4
887	randall lisy	50		USA		15:41.9	2:14.5
888	Jim Entwistle	42		GBR		15:42.0	2:14.5
889	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	15:42.5	2:14.6
890	Peter Kemp	71	Newcastle, NSW	AUS	Newcastle Rowing Club	15:42.9	2:14.7
890	Stephen Stankus	62	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	15:42.9	2:14.7
892	Barbara Ollivier	62	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	15:43.0	2:14.7
893	Lydie Pradel-Tourde	48		FRA		15:43.4	2:14.7
894	Willem Hage	75	Almere	NED		15:43.8	2:14.8
894	Shayne Di Camillo	51	ACT	AUS		15:43.8	2:14.8
896	Melissa Brookes	38		GBR	Tay Rowing Club	15:43.9	2:14.8
897	Carrie Hiler	53		USA		15:44.0	2:14.8
898	Mitchell Miller	61	Clearwater, FL	USA		15:44.2	2:14.8
899	Scott Spears	62	Mill Creek, WA	USA	LA Fitness- Mill Creek, WA	15:44.6	2:14.9
900	John Weil	75	New Orleans, LA	USA		15:44.7	2:14.9