Workout of the Day

« September 11, 2026

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Zak Anderson	26		GBR		15:44.9	2:14.9
901	K9 McCormick	72	El Cerrito, CA	USA		15:44.9	2:14.9
903	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	15:45.1	2:15.0
904	Jason Brown	48		USA		15:45.4	2:15.0
905	Marian Van Oorschot	70	Tunbridge Wells	GBR		15:45.9	2:15.1
906	Evan Lezar	44	Berlin	GER		15:46.7	2:15.2
907	Levke Schacht	34		GER		15:47.0	2:15.2
908	Eduardo Hernández Vargas	72	Harkany	HUN		15:47.1	2:15.3
909	Torie Neff	37		USA		15:47.2	2:15.3
910	Gaia Merogno	31		ITA		15:48.3	2:15.4
911	Leopold Lancelot	43		USA		15:48.5	2:15.5
912	Christophe Gimel	49		FRA		15:49.1	2:15.5
912	Allan Bech	58	Odsherred	DEN	Odsherred Roklub	15:49.1	2:15.5
914	Hyunseung Lee	45		KOR		15:49.9	2:15.7
914	Susan Higson	63		CAN		15:49.9	2:15.7
916	Qidi Zhou	43	北京	CHN		15:50.0	2:15.7
916	Valerio Salomoni	53	Bologna	ITA	ERG CLUB MANTOVA ITALY	15:50.0	2:15.7
918	Samantha Bartlett	42		GBR		15:50.3	2:15.7
919	Jan Selke	47		GER		15:50.8	2:15.8
920	Damon Permezel	69	QLD	AUS		15:50.9	2:15.8
921	정우 오	44		KOR		15:51.6	2:15.9
922	Steven Duroe	74	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	15:51.7	2:15.9
923	Pat Randall	47		USA		15:51.8	2:15.9
924	Amy Pond	49		AUS		15:52.0	2:16.0
925	Marge Luik	55		EST		15:52.3	2:16.0
926	Cheree Bishop	45	TX	USA	reddit /r/ rowing	15:52.8	2:16.1
927	James Peters	41		GBR	British Army	15:53.5	2:16.2
928	Michelle Boston	56		USA		15:54.6	2:16.3
928	Felix Bedard-Langlois	27		CAN		15:54.6	2:16.3
930	Michael Marggraf	74	Bonn	GER	Crossfit Bonn	15:55.1	2:16.4
931	Marc Ebner	54		GER		15:55.8	2:16.5
931	Shawn Hoon	47		SGP		15:55.8	2:16.5
933	Alun Roberts	69	Cambridge	GBR	UK Military Veterans	15:56.1	2:16.5
934	John Franklin	55		USA		15:56.4	2:16.6
935	Jason Poole	47	IL	USA		15:56.9	2:16.7
936	Darrell Abston	67	Elkhart Lake, WI	USA	Darkhorse Rowing	15:57.3	2:16.7
937	Doug Dixon	78	Grimsby	GBR		15:57.7	2:16.8
937	Lluna Ruiz-Orejón	37		ESP		15:57.7	2:16.8
939	Travis Elder	50	Woods Cross, UT	USA		15:57.8	2:16.8
940	Michael Anderson	64		GBR		15:58.4	2:16.9
941	rla gotjd	43		KOR		15:58.8	2:16.9
942	Geidi Kruusmann	45		EST		15:59.1	2:17.0
943	Nik Jones	58	Nottingham	GBR		15:59.5	2:17.0
944	Jonathan Maggs	67	Liverpool	GBR		15:59.7	2:17.1
945	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	15:59.9	2:17.1
946	Tim Russell	75	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	16:00.3	2:17.1
947	Martin Hellquist	61		SWE		16:00.7	2:17.2
947	Erin Griffiths	44	MD	USA	LUNA-TICS	16:00.7	2:17.2
949	Dan Dorner	68	Crozet, VA	USA		16:00.8	2:17.2
950	David Fulton	59		GBR	British Army	16:00.9	2:17.2