Workout of the Day
« September 11, 2026
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Elizabeth Goodrich | 36 | USA | 16:36.6 | 2:22.3 | ||
| 1052 | Russell Macpherson | 54 | IRL | 16:36.7 | 2:22.3 | ||
| 1052 | Melissa Alexander | 62 | North Pole, AK | USA | Street Parking | 16:36.7 | 2:22.3 |
| 1054 | Joonseok Kim | 46 | KOR | 16:36.8 | 2:22.4 | ||
| 1055 | Stylianos Dimitriadis | 56 | GRE | 16:36.9 | 2:22.4 | ||
| 1056 | Lacy Dennis | 43 | POR | 16:37.1 | 2:22.4 | ||
| 1057 | Giuseppe Lavecchia | 68 | ITA | 16:37.2 | 2:22.4 | ||
| 1058 | Arnold Graef | 73 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 16:37.5 | 2:22.5 |
| 1059 | Margret Albers | 58 | GER | 16:37.9 | 2:22.5 | ||
| 1060 | Changwok Choi | 61 | busan | KOR | 16:38.7 | 2:22.6 | |
| 1060 | Celso Serra | 50 | Aljustrel | POR | 16:38.7 | 2:22.6 | |
| 1062 | Wolfgang Nürnberg | 68 | GER | 16:39.3 | 2:22.7 | ||
| 1063 | Kath Miller | 53 | GBR | 16:39.6 | 2:22.8 | ||
| 1064 | Matthew Townsend | 57 | Cardiff | GBR | 16:39.8 | 2:22.8 | |
| 1065 | Carson Davis | 41 | USA | 16:40.2 | 2:22.8 | ||
| 1066 | Erik Loland | 61 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 16:40.3 | 2:22.9 |
| 1067 | J.D. Abbey | 46 | USA | 16:40.4 | 2:22.9 | ||
| 1068 | Tom Cools | 50 | BEL | 16:40.8 | 2:22.9 | ||
| 1069 | Joni Laser | 48 | USA | 16:40.9 | 2:22.9 | ||
| 1070 | Joanna Kurpiewska | 49 | GBR | 16:42.8 | 2:23.2 | ||
| 1071 | Tamar Coleman | 66 | GBR | 16:42.9 | 2:23.2 | ||
| 1072 | chris bruce | 78 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 16:43.0 | 2:23.2 |
| 1072 | MARIE MARTIN | 67 | FRA | 16:43.0 | 2:23.2 | ||
| 1074 | Martin Koch | 44 | GER | 16:43.5 | 2:23.3 | ||
| 1075 | James Bertrando | 74 | DE | USA | The Diamonds (Over Sixties Erging Group) | 16:44.6 | 2:23.5 |
| 1076 | Bjørn Johannessen | 53 | Halden | NOR | 16:45.2 | 2:23.6 | |
| 1077 | John Cooke | 71 | Bela Bela | RSA | 16:45.4 | 2:23.6 | |
| 1078 | Jack Fessler | 76 | Hillsborough, NC | USA | 16:46.0 | 2:23.7 | |
| 1079 | Jason Rivenbark | 44 | USA | 16:46.2 | 2:23.7 | ||
| 1080 | Cindy Midgley | 48 | AUS | 16:46.5 | 2:23.7 | ||
| 1081 | Sue Buboltz | 65 | USA | 16:46.7 | 2:23.8 | ||
| 1082 | Sue Steckle | 55 | Calgary, AB | CAN | 16:47.5 | 2:23.9 | |
| 1083 | Michael Heiker | 51 | GER | 16:47.7 | 2:23.9 | ||
| 1084 | Marja Liedes-Kauppila | 65 | Helsinki | FIN | The Diamonds (Over Sixties Erging Group) | 16:49.2 | 2:24.1 |
| 1085 | Uwe Weller | 53 | GER | 16:49.6 | 2:24.2 | ||
| 1086 | Jeffrey Woulfin | 47 | Dripping Springs, TX | USA | 16:50.1 | 2:24.3 | |
| 1087 | Antony Dyer | 54 | GBR | 16:50.3 | 2:24.3 | ||
| 1087 | Frithjof Marten | 52 | GER | 16:50.3 | 2:24.3 | ||
| 1089 | David Waller | 62 | Exeter | GBR | 16:50.6 | 2:24.3 | |
| 1090 | Amy Rich | 39 | GBR | 16:50.8 | 2:24.4 | ||
| 1091 | Melinda McKinney | 51 | Marion, NC | USA | 16:50.9 | 2:24.4 | |
| 1092 | ML G | 51 | Grenoble | FRA | Coach-Rameur.com | 16:51.4 | 2:24.4 |
| 1093 | Vicki Popplewell | 48 | CAN | 16:51.7 | 2:24.5 | ||
| 1094 | Anna Giannopoulou | 58 | Piraeus | GRE | OMILOS ERETON 1885 | 16:52.0 | 2:24.5 |
| 1095 | Tündi RunKa | 63 | Dunakeszi | HUN | 16:52.3 | 2:24.6 | |
| 1096 | Shawn Bryan | 78 | Berlin, VT | USA | U.S. Army Veterans | 16:53.2 | 2:24.7 |
| 1097 | Tim Rothfuss | 57 | USA | 16:53.8 | 2:24.8 | ||
| 1098 | Leslie Allen | 54 | Bozeman, MT | USA | 16:54.5 | 2:24.9 | |
| 1099 | Joakim Brostedt | 54 | SWE | Rowfit | 16:54.6 | 2:24.9 | |
| 1100 | Travis Bennett | 50 | USA | 16:55.0 | 2:25.0 |