Workout of the Day

« September 10, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Craig Clubb	55		GBR		18:31.5	2:28.2
102	Sicco van Steenwijk	64	Zeist	NED		18:35.1	2:28.6
103	Peggy Rollens	61	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	18:42.8	2:29.7
104	Terry Martinez	63		USA		18:44.5	2:29.9
105	Paul Lacher	59		GER		18:45.7	2:30.0
106	Andres Pae	55		EST		18:46.4	2:30.1
107	Holger Guldager	29		DEN		18:49.9	2:30.6
108	Day Roo	66	QLD	AUS		18:53.7	2:31.1
109	Cristina Ruiz	32		ESP		19:28.6	2:35.8
110	Gary Fuhr	62	Burnaby, BC	CAN	Team Canada	19:32.8	2:36.3
111	Beata Slaba	36		CZE		19:33.2	2:36.4
112	Melissa Bowns	59	Sidmouth	GBR		19:33.3	2:36.4
113	JOAQUIN De COLOMBRES	63		MEX		19:36.8	2:36.9
114	Art Runyon-Hass	68		USA		19:41.1	2:37.4
115	Christine Reynolds	56	Newfield , NY	USA		19:42.2	2:37.6
116	Mike Abernathy	70		USA	The Diamonds (Over Sixties Erging Group)	19:49.0	2:38.5
117	Emelie Hamnell	39		SWE		19:51.4	2:38.8
118	Tom Grant	68	Lawrence, KS	USA	Kansas City Rowing Club	19:53.2	2:39.0
119	Laetitia Ouillet	48		NED		19:56.5	2:39.5
120	Dee Mack	-	The Woodlands, TX	USA		19:58.8	2:39.8
121	Chuck Holt	57		USA		20:01.1	2:40.1
122	Kazunori Taguchi	52	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	20:41.7	2:45.5
123	Erica Glover	42		GBR	The Unit Health & Fitness	20:50.0	2:46.6
124	Frank Fuller	66		USA		21:02.0	2:48.2
125	Phil Earnhardt	66	Chapel Hill, NC	USA	LUNA-TICS	21:06.5	2:48.8
126	Adriana Mejía Mercader	56		MEX		21:22.7	2:51.0
127	Sandra Prohaska	50		GER		21:34.6	2:52.6
128	Craig T	39	CO	USA		21:48.3	2:54.4
129	Mylène Merlijn	19		NED		22:05.0	2:56.6
130	gillian sampson	52		USA		22:12.3	2:57.6
131	Allyce Fitzgerald	36		AUS		22:18.2	2:58.4
132	Jennifer Martinez	63		USA		22:35.1	3:00.6
133	JoAnn Patterson	64	Roxborough, CO	USA		22:48.7	3:02.4
134	Leo Grosser	73	Euskirchen	GER		23:23.9	3:07.1
135	Jeff Whitbeck	54		USA		24:34.2	3:16.5
136	Bernd H	53		GER		24:40.2	3:17.3
137	Marit Böhmer	52		GER		24:42.8	3:17.7
138	Annie Van Zelst	68	Kaatsheuvel	NED		26:06.5	3:28.8
139	Yuliia Rozdobudko	46		UKR		26:30.0	3:32.0
140	Jenna McGuire	36		USA		26:35.8	3:32.7
141	Björn Pätzel	66		GER		27:44.2	3:41.8
142	Harvey Coco	67	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	27:47.9	3:42.3
143	David Casey	70		GBR		29:04.9	3:52.6