Workout of the Day
« September 8, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Scott Johnson | 39 | GBR | 12:48.4 | 1:36.0 | ||
| 2 | Nicholas Pryszlak | 46 | NJ | USA | 12:54.4 | 1:36.8 | |
| 3 | Christopher BREHENY | 43 | GBR | 13:04.5 | 1:38.0 | ||
| 4 | Christian Coe | 41 | AK | USA | Fairbanks AK nordic | 13:04.7 | 1:38.0 |
| 5 | Ante Jurjević | 32 | CRO | 13:27.3 | 1:40.9 | ||
| 6 | Cy The Juggler | 38 | USA | 13:35.7 | 1:41.9 | ||
| 7 | Damir Oštarjaš | 41 | CRO | 13:48.1 | 1:43.5 | ||
| 8 | James McKay | 46 | Newtownabbey | IRL | 14:04.5 | 1:45.5 | |
| 9 | Joachim Frandsen | 37 | NOR | 14:06.8 | 1:45.8 | ||
| 10 | Aleksey Popov | 47 | Saint Petersburg | AIN | GARAGEATHLETE | 14:08.1 | 1:46.0 |
| 11 | Adrien Mandran | 30 | AUS | 14:17.4 | 1:47.1 | ||
| 12 | Geoffrey GORIN | 38 | RSA | 14:20.7 | 1:47.5 | ||
| 13 | Steve Coles | 59 | Honiton | GBR | Sidmouth Cornish pilot gig rowing club | 14:22.9 | 1:47.8 |
| 14 | Kimmo Keinänen | 58 | Espoo | FIN | 14:33.2 | 1:49.1 | |
| 15 | Ralph Regnar | 43 | USA | Regnar Regiment | 14:35.9 | 1:49.4 | |
| 16 | Willy Spaulding | 60 | Bellingham, WA | USA | 14:40.1 | 1:50.0 | |
| 17 | Solomane Diaby | 38 | ITA | 14:41.9 | 1:50.2 | ||
| 18 | Peter Wohlfart | 47 | Lomma | SWE | 14:43.5 | 1:50.4 | |
| 19 | Rasmus Schjøtt-Bugge | 45 | Oslo | NOR | Concept2 Norge AS | 14:46.9 | 1:50.8 |
| 20 | Ola Andersson | 60 | SWE | 14:47.1 | 1:50.8 | ||
| 21 | Warren Rozen | 47 | VIC | AUS | 14:47.4 | 1:50.9 | |
| 22 | Brian R | 38 | IRL | 14:50.6 | 1:51.3 | ||
| 23 | Joshua Kingston rogers | 36 | GBR | North Petherton RFC Gym | 14:59.5 | 1:52.4 | |
| 24 | Helge Rønning | 41 | NOR | 15:01.0 | 1:52.6 | ||
| 25 | Thomas G. | 33 | FRA | 15:03.2 | 1:52.9 | ||
| 26 | Brad Denver | 48 | VIC | AUS | 15:06.8 | 1:53.3 | |
| 27 | Gian Marcelo Maciel Barrientos | 30 | MEX | 15:07.4 | 1:53.4 | ||
| 28 | Markus Gruber | 43 | Klagenfurt | AUT | 15:07.5 | 1:53.4 | |
| 29 | Ruben Hidle | 25 | NOR | 15:10.0 | 1:53.7 | ||
| 30 | Fergal McAloon | 44 | IRL | 15:11.4 | 1:53.9 | ||
| 31 | Albo Potestas | 37 | PHI | 15:11.5 | 1:53.9 | ||
| 32 | Kilian Lorenz | 37 | GER | 15:13.0 | 1:54.1 | ||
| 33 | Marcel Charwat | 50 | GER | 15:13.3 | 1:54.1 | ||
| 34 | Al Nisbet | 57 | GBR | ESPRIT | 15:13.6 | 1:54.2 | |
| 35 | Christopher Young | - | ON | CAN | 15:13.9 | 1:54.2 | |
| 36 | Brent Dammeier | 39 | USA | 15:26.8 | 1:55.8 | ||
| 37 | Finn Campbell-Young | 34 | GBR | 15:26.9 | 1:55.8 | ||
| 38 | Anthony Terzi | 35 | FRA | 15:27.0 | 1:55.8 | ||
| 39 | Nicolas Rouan | 36 | FRA | 15:27.9 | 1:55.9 | ||
| 40 | Ashley Noble | 51 | Blue Haven, NSW | AUS | 15:28.3 | 1:56.0 | |
| 41 | James Bird | 44 | GBR | 15:29.0 | 1:56.1 | ||
| 42 | Pierre-Alexis Sterlin | 28 | FRA | 15:31.7 | 1:56.4 | ||
| 43 | Willi Hubach | 39 | GER | 15:33.3 | 1:56.6 | ||
| 44 | Sylvain DE FREITAS | 39 | FRA | 15:35.7 | 1:56.9 | ||
| 45 | Seth Anderson | 49 | Leesburg, VA | USA | 15:37.4 | 1:57.1 | |
| 46 | Daniel Larsson | 35 | SWE | 15:40.3 | 1:57.5 | ||
| 47 | Allan Hallberg | 71 | NZL | 15:44.0 | 1:58.0 | ||
| 47 | Mike M | 45 | USA | 15:44.0 | 1:58.0 | ||
| 49 | Morten Høgsbro | 47 | Skanderborg | DEN | 15:44.8 | 1:58.1 | |
| 50 | Oleksii ROZDOBUDKO | 47 | UKR | 15:45.1 | 1:58.1 |