Workout of the Day
« September 8, 2026
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Leo Grosser | 73 | Euskirchen | GER | 21:38.2 | 2:42.2 | |
| 52 | John Johnstone | 71 | Basingstoke | GBR | 22:02.3 | 2:45.2 | |
| 53 | Geo Cycle | 33 | Shanghai | CHN | 22:12.5 | 2:46.5 | |
| 54 | Stephan Orth | 53 | Elz 🇩🇪 | GER | 22:42.4 | 2:50.3 | |
| 55 | Angèle Dervis | 25 | FRA | 22:47.3 | 2:50.9 | ||
| 56 | Alex Berge | 37 | AUS | 26:26.8 | 3:18.3 |