Workout of the Day
« September 8, 2026
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Scott Johnson | 39 | GBR | 12:48.4 | 1:36.0 | ||
| 2 | Damir Oštarjaš | 41 | CRO | 13:48.1 | 1:43.5 | ||
| 3 | Adrien Mandran | 30 | AUS | 14:17.4 | 1:47.1 | ||
| 4 | Steve Coles | 59 | Honiton | GBR | Sidmouth Cornish pilot gig rowing club | 14:22.9 | 1:47.8 |
| 5 | Ralph Regnar | 43 | USA | Regnar Regiment | 14:35.9 | 1:49.4 | |
| 6 | Rasmus Schjøtt-Bugge | 45 | Oslo | NOR | Concept2 Norge AS | 14:46.9 | 1:50.8 |
| 7 | Warren Rozen | 47 | VIC | AUS | 14:47.4 | 1:50.9 | |
| 8 | Helge Rønning | 41 | NOR | 15:01.0 | 1:52.6 | ||
| 9 | Brad Denver | 48 | VIC | AUS | 15:06.8 | 1:53.3 | |
| 10 | Markus Gruber | 43 | Klagenfurt | AUT | 15:07.5 | 1:53.4 | |
| 11 | Fergal McAloon | 44 | IRL | 15:11.4 | 1:53.9 | ||
| 12 | Albo Potestas | 37 | PHI | 15:11.5 | 1:53.9 | ||
| 13 | Al Nisbet | 57 | GBR | ESPRIT | 15:13.6 | 1:54.2 | |
| 14 | Christopher Young | - | CAN | 15:13.9 | 1:54.2 | ||
| 15 | Finn Campbell-Young | 34 | GBR | 15:26.9 | 1:55.8 | ||
| 16 | Ashley Noble | 51 | Blue Haven, NSW | AUS | 15:28.3 | 1:56.0 | |
| 17 | James Bird | 44 | GBR | 15:29.0 | 1:56.1 | ||
| 18 | Pierre-Alexis Sterlin | 28 | FRA | 15:31.7 | 1:56.4 | ||
| 19 | Willi Hubach | 39 | GER | 15:33.3 | 1:56.6 | ||
| 20 | Sylvain DE FREITAS | 39 | FRA | 15:35.7 | 1:56.9 | ||
| 21 | Daniel Larsson | 35 | SWE | 15:40.3 | 1:57.5 | ||
| 22 | Allan Hallberg | 71 | NZL | 15:44.0 | 1:58.0 | ||
| 23 | Stephen Hutchinson | 43 | GBR | The Unit Health & Fitness | 15:51.9 | 1:58.9 | |
| 24 | Lolo Duchemin | 45 | FRA | 15:54.4 | 1:59.3 | ||
| 25 | Phillip Wadsworth | 70 | Cleveland Heights, OH | USA | 16:09.1 | 2:01.1 | |
| 26 | Jean-Baptiste Tuncq | 36 | FRA | Garmin Connect | 16:26.0 | 2:03.2 | |
| 27 | Simon Parker | 59 | Rhoose, Wales | GBR | 16:27.2 | 2:03.4 | |
| 27 | Anthony Rebase | 59 | NSW | AUS | 16:27.2 | 2:03.4 | |
| 29 | Jack Whitworth | 29 | GBR | 16:30.4 | 2:03.8 | ||
| 30 | Darren P | 57 | AUS | 16:52.8 | 2:06.6 | ||
| 31 | Bernie Shiao | 66 | Sparks Glencoe, MD | USA | The Diamonds (Over Sixties Erging Group) | 17:00.6 | 2:07.5 |
| 32 | Dave Maniscalco | 41 | USA | 17:20.5 | 2:10.0 | ||
| 33 | Mikkjel Belbo | 55 | NOR | 17:32.7 | 2:11.5 | ||
| 34 | junghwan lee | 53 | KOR | 17:36.8 | 2:12.1 | ||
| 35 | Matthew Zynda | 48 | USA | 17:37.3 | 2:12.1 | ||
| 36 | Bryson Lee | 48 | AUS | 17:47.8 | 2:13.4 | ||
| 37 | Kath Corrie | 47 | GBR | 17:51.6 | 2:13.9 | ||
| 38 | Heathen Harris | 28 | GBR | 17:58.6 | 2:14.8 | ||
| 39 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 18:02.0 | 2:15.2 |
| 40 | Fintan Keogh | 55 | AUS | 18:19.6 | 2:17.4 | ||
| 41 | Taina Vuorinen | 52 | Riihimäki | FIN | 19:07.8 | 2:23.4 | |
| 42 | 聪 聂 | 41 | CHN | 19:08.2 | 2:23.5 | ||
| 43 | Day Roo | 66 | QLD | AUS | 19:08.4 | 2:23.5 | |
| 44 | K G | 52 | AUS | 19:15.5 | 2:24.4 | ||
| 45 | Patrick Dowd | 58 | Pittsburgh, PA | USA | 19:26.1 | 2:25.7 | |
| 46 | Siri Johnsen | 57 | NOR | 19:57.7 | 2:29.7 | ||
| 47 | Nina Frandsen | 38 | DEN | 20:04.6 | 2:30.5 | ||
| 48 | Cristina Ruiz | 32 | ESP | 20:30.5 | 2:33.8 | ||
| 49 | Myron Rogers | 69 | AUS | 20:41.8 | 2:35.2 | ||
| 50 | Andres Pae | 55 | EST | 21:20.6 | 2:40.0 |