Workout of the Day

« September 8, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Flanagan	39	ATLien	USA		3:27.5	1:43.7
2	Dave Dawson	49	Meridian, ID	USA		12:16.1	1:32.0
3	Beau Bailey	29	Gold Coast, QLD	AUS		12:19.7	1:32.4
4	Piotr Grzegdala	37	Poznań	POL		12:22.1	1:32.7
5	Michael Evans	56	🌍COTW🌎	GBR		12:25.2	1:33.1
6	Geoffrey Schofield	37		USA		12:26.6	1:33.3
7	Jesse Kenny	21		CAN		12:29.3	1:33.6
8	Justin Campbell	46	Encinitas , CA	USA	GARAGEATHLETE	12:35.2	1:34.4
9	Renaud Lizée	41		BEL		12:42.0	1:35.2
10	Robert Morgan	34	Newark, DE	USA		12:45.2	1:35.6
11	Christian Ricard	34		USA		12:47.6	1:35.9
12	Johnathon Bates	33	Kalgoorlie, WA	AUS		12:52.7	1:36.5
12	Ron Peterson	41	Key West , FL	USA	SUB-7 IRC	12:52.7	1:36.5
14	Jarrod Bowser	40		USA		12:54.1	1:36.7
15	Sam Crittenden	28		AUS		12:55.5	1:36.9
16	Ehsan Dana	44	WA	USA		12:55.6	1:36.9
17	Felix Funke	32		GER		12:55.7	1:36.9
18	Neil Potter	56	Bedford	GBR		12:57.6	1:37.2
19	Tony SAUVE	51	LE HAVRE	FRA		12:59.6	1:37.4
20	Dane Greenfield	40	VIC	AUS	Drag Factory	13:00.3	1:37.5
21	Alex Dean	32		GBR		13:02.2	1:37.7
22	Matthew Glover	45		GBR		13:04.1	1:38.0
23	Rob Wilson	36	Wellington	NZL		13:05.8	1:38.2
24	Miroslav Šipka	37	Sokolov	CZE		13:06.5	1:38.3
25	Martin Fowler	52	Dubai	UAE		13:08.3	1:38.5
26	Goran Vidaković	38	Osijek	CRO		13:08.5	1:38.5
27	Richard Blank	54	Uitgeest	NED		13:09.6	1:38.7
28	Maximilian Rühl	34		GER		13:09.9	1:38.7
29	Andreas Beilfuß	44		GER	Rowing Pro Shanghai	13:12.5	1:39.0
30	Richard Smith	39		GBR	CrossFit Colchester	13:13.8	1:39.2
31	Nick MacLean	47		AUS		13:14.0	1:39.2
32	Rob Newth	38		CAN		13:15.7	1:39.4
33	Ivan Server	42	Pedreguer	ESP		13:16.2	1:39.5
34	Ross Wood	45	Newcastle, NSW	AUS	Slide Hustle IRC	13:16.3	1:39.5
35	Warren Kelly	41		RSA		13:17.8	1:39.7
36	Lu Lu	41	Wuhan	CHN	亦可赛艇	13:19.5	1:39.9
37	Bevan Duffy	39	Louth	IRL	HIBERNIA FITNESS	13:20.0	1:40.0
38	Marcel Dols	54		AUS		13:21.6	1:40.2
39	F L	-	🇩🇪	GER		13:22.8	1:40.3
40	Mat Roberts	46		AUS		13:24.7	1:40.5
41	Sam Newrick	38	Auckland	NZL		13:26.2	1:40.7
42	Fraser Wilkie	46		GBR		13:26.6	1:40.8
43	Ryan Bruce	53	Indianapolis, IN	USA		13:26.9	1:40.8
44	P Kelly	43		GBR	Remigo Ergo Sum	13:27.6	1:40.9
45	Helger Schader	51		GER		13:28.6	1:41.0
46	Florian Gerressen	32		GER		13:28.9	1:41.1
47	Charlie Yeldham	23		GBR		13:29.9	1:41.2
48	Raphael Dalla-Vale	41	Lausanne	SUI		13:30.5	1:41.3
49	Rob Cornwall	31		IRL		13:32.2	1:41.5
50	Hart Donahue	40	TX	USA		13:32.6	1:41.5