Workout of the Day

« September 8, 2026

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Beau Bailey	29	Gold Coast, QLD	AUS		12:19.7	1:32.4
2	Michael Evans	56	🌍COTW🌎	GBR		12:25.2	1:33.1
3	Geoffrey Schofield	37		USA		12:26.6	1:33.3
4	Robert Morgan	34	Newark, DE	USA		12:45.2	1:35.6
5	Johnathon Bates	33	Kalgoorlie, WA	AUS		12:52.7	1:36.5
6	Sam Crittenden	28		GBR		12:55.5	1:36.9
7	Felix Funke	32		GER		12:55.7	1:36.9
8	Dane Greenfield	40	VIC	AUS	Drag Factory	13:00.3	1:37.5
9	Rob Wilson	36	Wellington	NZL		13:05.8	1:38.2
10	Miroslav Šipka	37	Sokolov	CZE		13:06.5	1:38.3
11	Martin Fowler	52	Dubai	UAE		13:08.3	1:38.5
12	Richard Blank	54	Uitgeest	NED		13:09.6	1:38.7
13	Andreas Beilfuß	44		GER		13:12.5	1:39.0
14	Nick MacLean	47		AUS		13:14.0	1:39.2
15	Ross Wood	45	Newcastle, NSW	AUS	Slide Hustle IRC	13:16.3	1:39.5
16	Warren Kelly	41		RSA		13:17.8	1:39.7
17	Marcel Dols	54		AUS		13:21.6	1:40.2
18	Mat Roberts	46		AUS		13:24.7	1:40.5
19	Sam Newrick	38	Auckland	NZL		13:26.2	1:40.7
20	P Kelly	43		GBR	Remigo Ergo Sum	13:27.6	1:40.9
21	Raphael Dalla-Vale	41	Lausanne	SUI		13:30.5	1:41.3
22	Rob Cornwall	31		IRL		13:32.2	1:41.5
23	Tom Brook	42		GBR		13:34.5	1:41.8
24	Alastair Baigent	37		GBR		13:35.4	1:41.9
25	James Green	60	York	GBR	York City Rowing Club	13:39.3	1:42.4
26	David Delmares	38		FRA		13:39.8	1:42.4
27	marc eddon	41		GBR		13:41.0	1:42.6
28	Mathieu FONTELA	44		FRA		13:41.1	1:42.6
29	Russell Whiteford	42		AUS		13:41.9	1:42.7
30	Darren Rayne	62		AUS		13:43.9	1:42.9
31	Joe Royster	36		GBR		13:44.1	1:43.0
32	Nicolas Maguire	36		GBR		13:44.8	1:43.1
33	Nick Abendanon	40		FRA		13:44.9	1:43.1
34	Mark Glowicki	36		USA		13:47.2	1:43.4
35	Sean E James	38	NSW	AUS	Australian Army	13:47.4	1:43.4
36	Craig Hepburn	45		AUS		13:50.1	1:43.7
37	Ged Fraser	47	Bayonne	FRA		13:50.4	1:43.8
38	Ben G	57		GBR		13:50.9	1:43.8
39	Late Bloomer	49	Daejeon	KOR	Geobukseon -「거북선」	13:51.5	1:43.9
40	Jarrad Hoeata	43		NZL		13:52.7	1:44.0
41	Jesse Schechter	51	Niskayuna, NY	USA		13:54.1	1:44.2
42	Dan Paquette	47	West Springfield, MA	USA		13:54.4	1:44.3
43	Marco Casetta	34	Orbetello	ITA		13:56.0	1:44.5
44	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	13:56.8	1:44.6
45	Rob Mason	59	London	GBR		13:57.4	1:44.6
46	Christian Vincon	39		GER		14:00.6	1:45.0
47	André De Piaz	60		RSA		14:02.3	1:45.2
48	Benjamin Petersen	32		DEN		14:03.1	1:45.3
48	Matt Neville	28	NSW	AUS		14:03.1	1:45.3
50	stephen eh smith	45		USA		14:03.2	1:45.4