Workout of the Day
« September 8, 2026
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Francois Girar | 49 | FRA | 14:36.9 | 1:49.6 | ||
| 102 | İsmet SAYIM | 34 | TUR | 14:37.1 | 1:49.6 | ||
| 103 | Sean Birdling | 50 | NZL | 14:37.8 | 1:49.7 | ||
| 104 | jens k. | 65 | GER | 14:38.1 | 1:49.7 | ||
| 105 | Mark SPEAKMAN | 56 | GBR | 14:38.4 | 1:49.8 | ||
| 106 | Davey Robinson | 35 | Hull | GBR | 14:39.1 | 1:49.8 | |
| 107 | Martin Stisen | 36 | DEN | 14:40.4 | 1:50.0 | ||
| 108 | chris martin | 36 | GBR | 14:40.6 | 1:50.0 | ||
| 109 | Jason Foe | 47 | USA | 14:42.5 | 1:50.3 | ||
| 110 | Chris McQuie | 52 | Ballarat, VIC | AUS | 14:43.2 | 1:50.4 | |
| 111 | Jeremy Dixon-Wright | 48 | GBR | 14:43.5 | 1:50.4 | ||
| 112 | Birk Alwes | 51 | GER | 14:45.4 | 1:50.6 | ||
| 113 | Edward Stephenson | 35 | GBR | 14:46.2 | 1:50.7 | ||
| 114 | Thomas Möckli | 41 | Zumikon | SUI | ErgFit | 14:47.2 | 1:50.9 |
| 115 | Sylvain Pourriot | 46 | FRA | 14:47.8 | 1:50.9 | ||
| 116 | Jeremy Whelen | 54 | AUS | 14:48.1 | 1:51.0 | ||
| 117 | Hunki Yang | 44 | KOR | 14:49.1 | 1:51.1 | ||
| 118 | Charles Whitehouse | 54 | GBR | 14:50.0 | 1:51.2 | ||
| 118 | Ben Armitstead | 48 | AUS | 14:50.0 | 1:51.2 | ||
| 120 | Chris Hartwell | 41 | Calgary, AB | CAN | 14:50.7 | 1:51.3 | |
| 121 | Max Simmons | 42 | Drag Factory | AUS | Drag Factory | 14:50.8 | 1:51.3 |
| 122 | Josh Schnell | 51 | USA | 14:52.7 | 1:51.5 | ||
| 123 | Mike Anderson | 69 | Farnham | GBR | 14:52.9 | 1:51.6 | |
| 124 | Tobias Ballaschk | 47 | Potsdam | GER | 14:53.1 | 1:51.6 | |
| 125 | Sébastien Telley | 40 | SUI | 14:54.1 | 1:51.7 | ||
| 126 | Mike Tucknott | 52 | Cambridge | GBR | 14:54.3 | 1:51.7 | |
| 127 | Dave Miles | 48 | NZL | 14:54.9 | 1:51.8 | ||
| 128 | Terry Lia | 69 | Ballarat, VIC | AUS | Total Row Australia | 14:55.2 | 1:51.9 |
| 129 | Jonah Herbst | 64 | Brisbane, QLD | AUS | Drag Factory | 14:56.1 | 1:52.0 |
| 130 | Jeremy Nemitz | 45 | USA | 336 Crossfit & Athletic Training | 14:56.2 | 1:52.0 | |
| 130 | Damo F | 40 | AUS | 14:56.2 | 1:52.0 | ||
| 132 | Jaco Myburgh | 62 | Cape Town | RSA | Alfred Rowing Club (Cape Town - South Africa) | 14:56.3 | 1:52.0 |
| 133 | John Daljac | 68 | AUS | 14:56.6 | 1:52.0 | ||
| 134 | Damian Barnes | 46 | GBR | HM Coastguard | 14:57.1 | 1:52.1 | |
| 135 | Neil Wigster Bennett | 59 | Veteran | GBR | Royal Marines | 14:57.5 | 1:52.1 |
| 136 | Winston Walker | 50 | USA | 14:57.7 | 1:52.2 | ||
| 137 | Tim Ly | 33 | NZL | 14:57.8 | 1:52.2 | ||
| 138 | Ray Woods | 65 | Portsmouth | GBR | 14:58.3 | 1:52.2 | |
| 139 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 14:58.4 | 1:52.3 |
| 140 | G G | 41 | CYP | 14:58.8 | 1:52.3 | ||
| 141 | Nick Kontizas | 47 | GRE | 14:58.9 | 1:52.3 | ||
| 141 | Saleem Beg | 45 | 24 Stevenson Avenue Quatre Bornes | MRI | 14:58.9 | 1:52.3 | |
| 143 | Robert Dowling | 58 | GBR | 14:59.2 | 1:52.4 | ||
| 144 | David Newman | 63 | Guildford | GBR | The Diamonds (Over Sixties Erging Group) | 14:59.6 | 1:52.4 |
| 145 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 14:59.9 | 1:52.4 |
| 146 | Matt Stevens | 52 | NZL | 15:00.7 | 1:52.5 | ||
| 146 | Martin Rolle | 43 | GER | 15:00.7 | 1:52.5 | ||
| 148 | Carl Unden | 50 | Uppsala | SWE | 15:00.9 | 1:52.6 | |
| 149 | Leo Merz | 30 | Munich | GER | 15:01.0 | 1:52.6 | |
| 150 | Morten Nygaard | 44 | DEN | 15:01.5 | 1:52.6 |