Workout of the Day
« September 8, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2501 | Nicholas Vilches | 47 | Sacramento, CA | USA | 25:44.0 | 3:13.0 | |
| 2502 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 25:45.1 | 3:13.1 |
| 2503 | Victor Montoya | 68 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 25:49.8 | 3:13.7 |
| 2504 | Deanna Concidine | 64 | Charlotte, NC | USA | The Diamonds (Over Sixties Erging Group) | 25:56.0 | 3:14.5 |
| 2505 | Anthony Pylant | 46 | San Antonio, TX | USA | 25:56.7 | 3:14.5 | |
| 2506 | Kirk Dobihal | 75 | Lincoln, IL | USA | #6469 - 1849 - Sangamon Shoal Boat Lifters | 26:00.0 | 3:15.0 |
| 2507 | Marian Cain | 72 | Reed Point , MT | USA | TEAM MELALEUCA | 26:09.3 | 3:16.1 |
| 2508 | Jonah Mazzacane | 49 | USA | 26:12.6 | 3:16.5 | ||
| 2509 | Erica B | - | USA | 26:21.5 | 3:17.6 | ||
| 2510 | Marijke Van Hove | 45 | BEL | Actarus Rowing Crew | 26:21.9 | 3:17.7 | |
| 2511 | Karen S | 47 | AUS | 26:30.6 | 3:18.8 | ||
| 2512 | Mike Wood | 64 | Long Beach, CA | USA | 26:30.7 | 3:18.8 | |
| 2513 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 26:34.1 | 3:19.2 |
| 2514 | Kelly Reed | 64 | Saint Johns, FL | USA | 26:37.8 | 3:19.7 | |
| 2515 | Stephen Murphy | 76 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 26:40.2 | 3:20.0 |
| 2516 | Jade Lee | 45 | KOR | 26:52.7 | 3:21.5 | ||
| 2517 | Wendy Ho | 57 | USA | 26:59.1 | 3:22.3 | ||
| 2518 | Howard Lett | 77 | Platte City, MO | USA | LUNA-TICS | 27:00.7 | 3:22.5 |
| 2519 | Lauren Wakes | 44 | USA | 27:08.5 | 3:23.5 | ||
| 2520 | Andrea Ackerschott | 39 | Castrop-Rauxel | GER | 27:08.8 | 3:23.6 | |
| 2521 | Nadia Braun | 66 | USA | Carnegie Lake Rowing Association | 27:10.4 | 3:23.8 | |
| 2522 | Rebecca Wheeler | 63 | USA | 27:12.8 | 3:24.1 | ||
| 2523 | Christina Ritter | 34 | GER | 27:14.8 | 3:24.3 | ||
| 2524 | Jim Leinbach | 71 | Mesa, AZ | USA | Team Diamonds | 27:17.8 | 3:24.7 |
| 2525 | Dale Weitzel | 74 | USA | RowAlong | 27:17.9 | 3:24.7 | |
| 2526 | Stephanie Selke | 42 | GER | 27:23.6 | 3:25.4 | ||
| 2527 | Stephanie Watson | 69 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 27:25.7 | 3:25.7 |
| 2528 | Nancy May | 72 | Goderich , ON | CAN | 27:37.2 | 3:27.1 | |
| 2529 | Jennifer Swiger | 49 | USA | 27:38.1 | 3:27.2 | ||
| 2530 | Maria Powery | 65 | USA | 27:38.4 | 3:27.3 | ||
| 2531 | min west | 69 | Beijing | CHN | 27:42.0 | 3:27.7 | |
| 2532 | Peter Zhang | 37 | CHN | 27:44.9 | 3:28.1 | ||
| 2533 | Danielle Woodward | 51 | CAN | 27:47.0 | 3:28.3 | ||
| 2534 | M P | 56 | USA | 27:52.0 | 3:29.0 | ||
| 2535 | Guy Eugene | 56 | USA | 28:04.5 | 3:30.5 | ||
| 2536 | Patricia Stoltenberg | 68 | USA | 28:35.8 | 3:34.4 | ||
| 2537 | Annie Werner | 51 | USA | 28:41.2 | 3:35.1 | ||
| 2538 | Major Cohen | 75 | Seattle, WA | USA | 28:54.1 | 3:36.7 | |
| 2539 | Michelle Steiner | 53 | USA | 29:00.4 | 3:37.5 | ||
| 2540 | Geraldine Dunbar | 81 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 29:07.3 | 3:38.4 |
| 2541 | Jo McKenzie | 45 | Portland, OR | USA | 29:08.8 | 3:38.6 | |
| 2542 | Measie James | 65 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 29:09.0 | 3:38.6 |
| 2543 | Cheryl DaSilva | 67 | Milton, MA | USA | Team Diamonds | 29:22.4 | 3:40.3 |
| 2544 | Tearle Eide | 47 | USA | 29:31.9 | 3:41.4 | ||
| 2545 | Terrie McLaughlin | 69 | USA | 29:44.4 | 3:43.0 | ||
| 2546 | Henry R | 9 | AUS | 30:01.0 | 3:45.1 | ||
| 2547 | Astrid Bader | 58 | Greifswald | GER | 30:23.2 | 3:47.9 | |
| 2548 | Sue Rees | 72 | Bennington, VT | USA | 30:27.3 | 3:48.4 | |
| 2549 | sarah coughlan | 52 | GBR | 30:40.5 | 3:50.0 | ||
| 2550 | Holly Rapp | 76 | USA | 31:07.6 | 3:53.4 |