Workout of the Day

« September 8, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
2450 Kerstin Krojer 44 AUT 23:53.2 2:59.1
2452 Michelle Ling 51 SGP 23:53.4 2:59.1
2453 Marco Maurizi 66 ITA 23:56.1 2:59.5
2454 Maggie Leeson 76 GBR 24:00.3 3:00.0
2455 Tara Kushnir 36 USA 24:00.5 3:00.0
2456 Karen Slack 57 USA 24:02.2 3:00.2
2457 Annie Lindgren 50 USA 24:12.7 3:01.5
2458 Rik Luteijn 22 NED 24:16.1 3:02.0
2459 Katherine Ledford 56 USA 24:18.4 3:02.3
2460 Jason Goldberg 53 USA 24:19.8 3:02.4
2461 Mick Chawner 79 CAN 24:21.1 3:02.6
2462 Kevin Bridwell 62 USA 24:23.4 3:02.9
2463 Michele Buysse 63 USA 24:26.9 3:03.3
2464 Amy Hobbs 70 USA 24:27.0 3:03.3
2465 Krista Grieve 50 USA 24:27.9 3:03.4
2466 Cheryl Huang 73 USA 24:32.8 3:04.1
2467 Joyce Alofs 42 NED 24:33.5 3:04.1
2468 Robert Boyle 73 USA 24:33.8 3:04.2
2469 Tippy Peirce 75 USA 24:34.7 3:04.3
2470 Juergen Pfuhl 79 GER 24:36.1 3:04.5
2471 Gabriele Barth 65 GER 24:37.5 3:04.6
2472 Erum Ahmed 31 CAN 24:41.1 3:05.1
2473 toyo nomi 41 CHN 24:41.8 3:05.2
2474 Barbara Johnson 76 USA 24:42.2 3:05.2
2475 Drinda Lombardi 82 USA 24:43.5 3:05.4
2476 KAL Hong - USA 24:46.2 3:05.7
2477 Liz Livingston 69 USA 24:47.0 3:05.8
2478 Tasha Rand 48 USA 24:50.0 3:06.2
2479 Adriane Borgias 69 USA 24:53.2 3:06.6
2480 T. Maenad Widdershins 61 USA 24:53.7 3:06.7
2481 Jeremy Laliberte 51 CAN 24:56.8 3:07.1
2482 Chris Mardon 65 CAN 25:03.2 3:07.9
2483 David Baxter 72 USA 25:05.4 3:08.1
2484 Steve Davis 68 USA 25:06.2 3:08.2
2485 Jenny Bousfield 56 GBR 25:06.4 3:08.3
2486 Diane Gross 59 USA 25:06.7 3:08.3
2487 Diamantino Ferreira 78 POR 25:09.8 3:08.7
2488 Jennifer Zurick 69 USA 25:10.1 3:08.7
2488 Joana Kelly 45 USA 25:10.1 3:08.7
2490 Patricia Herrera 67 USA 25:14.9 3:09.3
2491 Elif Clouthier 28 USA 25:15.8 3:09.4
2492 Emer Hayes 61 CHN 25:19.5 3:09.9
2493 rpeth1946@gmail.com rpeth1946@gmail.com 79 USA 25:22.2 3:10.2
2494 Zen P 8 CAN 25:23.7 3:10.4
2495 Michelle Thomas 63 USA 25:27.9 3:10.9
2496 Bill Cook 74 USA 25:28.3 3:11.0
2497 PENG ZHANG 70 USA 25:29.6 3:11.2
2498 Jamie Robinson 45 USA 25:29.8 3:11.2
2499 瑞昕 刘 53 CHN 25:30.0 3:11.2
2500 Amanda Kehm 41 USA 25:33.8 3:11.7