Workout of the Day
« September 7, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 37 | Poznań | POL | 7,528 | 1:39.6 | |
| 2 | Matthew Glover | 45 | GBR | 7,445 | 1:40.7 | ||
| 3 | Neil Cauldwell | 42 | GBR | 7,377 | 1:41.6 | ||
| 4 | Robert Morgan | 34 | Newark, DE | USA | 7,370 | 1:41.7 | |
| 5 | Jonathan Mathews | 43 | GBR | 7,330 | 1:42.3 | ||
| 6 | Christer Fiege-Kollmann | 66 | North Tustin, CA | USA | Long Beach Rowing Association | 7,320 | 1:42.4 |
| 7 | Bernd Bohmann | 37 | Straubing | GER | Straubinger Ruderclub von 1881 e.V. | 7,313 | 1:42.5 |
| 8 | Justin Campbell | 46 | Encinitas , CA | USA | GARAGEATHLETE | 7,306 | 1:42.6 |
| 9 | Christian Ricard | 34 | USA | 7,296 | 1:42.7 | ||
| 10 | John Ciccarelli | 39 | GBR | 7,270 | 1:43.1 | ||
| 11 | Jarrod Bowser | 40 | USA | 7,256 | 1:43.3 | ||
| 12 | Albert Maher | 53 | IRL | 7,236 | 1:43.6 | ||
| 13 | Neil Potter | 56 | Bedford | GBR | 7,216 | 1:43.9 | |
| 14 | Adam Domyslawski | 51 | GBR | 7,213 | 1:43.9 | ||
| 15 | Tony SAUVE | 51 | LE HAVRE | FRA | 7,202 | 1:44.1 | |
| 16 | Pierre-Alain De Bois | 46 | FRA | 7,201 | 1:44.1 | ||
| 17 | Shay Egan | 56 | Aylesbury | IRL | Rowfit | 7,164 | 1:44.6 |
| 18 | Alex Mueller | 49 | USA | 7,149 | 1:44.9 | ||
| 19 | Kevin Barth | 57 | Danville, CA | USA | 7,141 | 1:45.0 | |
| 20 | Max Sehardt | 41 | GER | 7,135 | 1:45.1 | ||
| 21 | Goran Vidaković | 38 | Osijek | CRO | 7,131 | 1:45.1 | |
| 22 | Ian Cowley | 47 | Redcar | GBR | 7,103 | 1:45.5 | |
| 22 | Alexander Blishen | 41 | GBR | 7,103 | 1:45.5 | ||
| 22 | Christian Coe | 41 | AK | USA | Fairbanks AK nordic | 7,103 | 1:45.5 |
| 25 | Simon Downes | 48 | QLD | AUS | 7,070 | 1:46.0 | |
| 26 | F L | - | 🇩🇪 | GER | 7,052 | 1:46.3 | |
| 27 | Wouter Lapeirre | 48 | BEL | 7,044 | 1:46.4 | ||
| 28 | Zachary Katene | 36 | USA | 7,028 | 1:46.7 | ||
| 29 | Joël GALLINA | 45 | FRA | 7,018 | 1:46.8 | ||
| 30 | Marcel Dols | 54 | AUS | 7,014 | 1:46.9 | ||
| 31 | Jordon Wakefield | 35 | USA | 7,013 | 1:46.9 | ||
| 32 | Dillon Uebel | 34 | USA | 7,009 | 1:47.0 | ||
| 33 | Nic Huiskes | 44 | Amsterdam | NED | 7,006 | 1:47.0 | |
| 34 | Jeroen Driessens | 39 | Ledegem | BEL | EXR Rowing | 6,997 | 1:47.1 |
| 35 | Craig Beveridge | 51 | Dundee | GBR | 6,995 | 1:47.2 | |
| 36 | Randy Biederstedt | 59 | USA | 6,991 | 1:47.2 | ||
| 37 | Markus Bukowski | 43 | Cottbus | GER | 6,983 | 1:47.4 | |
| 38 | Ivan Server | 42 | Pedreguer | ESP | 6,979 | 1:47.4 | |
| 39 | James Green | 60 | York | GBR | York City Rowing Club | 6,977 | 1:47.4 |
| 40 | Jordan Mayes | 34 | GBR | 6,976 | 1:47.5 | ||
| 41 | Jacob Van Dorp | 34 | ON | CAN | 6,974 | 1:47.5 | |
| 42 | Kevin Harrman | 44 | MO | USA | 6,966 | 1:47.6 | |
| 43 | Sam Newrick | 38 | Auckland | NZL | 6,964 | 1:47.6 | |
| 44 | Peter Hall | 44 | GBR | 6,958 | 1:47.7 | ||
| 45 | Ryan Bruce | 53 | Indianapolis, IN | USA | 6,954 | 1:47.8 | |
| 45 | Dominic Rollo-Walker | - | GBR | 6,954 | 1:47.8 | ||
| 47 | Carl Hampson | 47 | GBR | 6,950 | 1:47.9 | ||
| 48 | Gwyn Jones | 41 | GBR | 6,945 | 1:47.9 | ||
| 48 | Jonathan Dobbin | 44 | Alligator creek, QLD | AUS | ARFFS | 6,945 | 1:47.9 |
| 50 | Nigel Swadel | 42 | NZL | 6,941 | 1:48.0 |