Workout of the Day
« September 7, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2151 | Tommy Sigerson | 59 | GBR | 3,834 | 3:15.6 | ||
| 2152 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,832 | 3:15.7 |
| 2153 | Michael Huffaker | 78 | Poncha Springs, CO | USA | 3,827 | 3:15.9 | |
| 2154 | Marijke Van Hove | 45 | BEL | Actarus Rowing Crew | 3,821 | 3:16.2 | |
| 2155 | Dorothea Degen | 54 | USA | 3,818 | 3:16.4 | ||
| 2156 | Michelle Appleby | 60 | Skippack, PA | USA | 3,815 | 3:16.5 | |
| 2157 | toyo nomi | 41 | luzou | CHN | 3,811 | 3:16.7 | |
| 2158 | William Wright | 50 | Tumwater , WA | USA | 3,808 | 3:16.9 | |
| 2159 | Deanna Concidine | 64 | Charlotte, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,802 | 3:17.2 |
| 2160 | Dale Weitzel | 74 | USA | RowAlong | 3,796 | 3:17.5 | |
| 2161 | Krista Grieve | 50 | Gwinner, ND | USA | TEAM MELALEUCA | 3,793 | 3:17.7 |
| 2162 | Jim Leinbach | 71 | Mesa, AZ | USA | Team Diamonds | 3,783 | 3:18.2 |
| 2163 | David Casey | 70 | GBR | 3,781 | 3:18.3 | ||
| 2164 | David Levy | 70 | USA | 3,777 | 3:18.5 | ||
| 2165 | Jade Lee | 45 | KOR | 3,771 | 3:18.8 | ||
| 2166 | Marcus Priddy | 73 | Lubbock, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,749 | 3:20.0 |
| 2167 | Victor Montoya | 68 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 3,747 | 3:20.1 |
| 2168 | Molly Walmer | 29 | USA | 3,734 | 3:20.8 | ||
| 2169 | Patricia Stoltenberg | 68 | USA | 3,725 | 3:21.3 | ||
| 2170 | Micki Nguyen | 50 | USA | 3,722 | 3:21.5 | ||
| 2171 | Peter Zhang | 37 | CHN | 3,706 | 3:22.3 | ||
| 2172 | Zen P | 8 | CAN | Team Canada | 3,698 | 3:22.8 | |
| 2173 | Annie Werner | 51 | USA | 3,693 | 3:23.0 | ||
| 2174 | Kerstin Krojer | 44 | AUT | 3,690 | 3:23.2 | ||
| 2175 | Carlos Maycas Nadal | 34 | USA | 3,686 | 3:23.4 | ||
| 2176 | Sharon Roggenbuck | 87 | USA | 3,657 | 3:25.0 | ||
| 2177 | Jo McKenzie | 45 | Portland, OR | USA | 3,614 | 3:27.5 | |
| 2177 | Bethany Young | - | USA | 3,614 | 3:27.5 | ||
| 2179 | Simone Tönsmann | 51 | GER | 3,608 | 3:27.8 | ||
| 2180 | Geraldine Dunbar | 81 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,607 | 3:27.9 |
| 2181 | Eva Kandzia | 54 | GER | 3,599 | 3:28.3 | ||
| 2182 | Bill Fournier | 77 | Corvallis, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,587 | 3:29.0 |
| 2183 | Steve Davis | 68 | Lubbock, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,546 | 3:31.5 |
| 2184 | Rebecca Wheeler | 63 | USA | 3,522 | 3:32.9 | ||
| 2185 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,513 | 3:33.4 |
| 2186 | Jeremy Laliberte | 51 | CAN | 3,490 | 3:34.8 | ||
| 2187 | Mariana Rt | 33 | USA | 3,486 | 3:35.1 | ||
| 2188 | Liz Dwyer | 57 | Greenville, SC | USA | TEAM MELALEUCA | 3,470 | 3:36.1 |
| 2189 | Debbie Goldberg | 68 | USA | 3,464 | 3:36.5 | ||
| 2190 | Adrian R | 51 | USA | 3,448 | 3:37.5 | ||
| 2191 | Deborah Washburn | 70 | USA | 3,374 | 3:42.2 | ||
| 2192 | Ramona Vranish | 67 | Lompoc, CA | USA | TEAM MELALEUCA | 3,348 | 3:44.0 |
| 2193 | Danielle Woodward | 51 | CAN | 3,283 | 3:48.4 | ||
| 2194 | Barbara Johnson | 76 | Orange Park, FL | USA | TEAM MELALEUCA | 3,250 | 3:50.7 |
| 2195 | Linda Mullenbach | 70 | USA | 3,240 | 3:51.4 | ||
| 2196 | Susanne Praun | 57 | Landshut | GER | 3,215 | 3:53.2 | |
| 2197 | Dorothy Henderson | 79 | Syracuse, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,207 | 3:53.8 |
| 2198 | Joanna Scheffler | 68 | Mesa, AZ | USA | 3,201 | 3:54.3 | |
| 2199 | Blaine Gellert | 43 | Guilford, IN | USA | U.S. Army Reserves | 3,182 | 3:55.7 |
| 2200 | Waqar Rathore | 59 | Watford | GBR | 3,071 | 4:04.2 |