Workout of the Day

« September 7, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Barret Agee	55	KY	USA		4,794	2:36.4
1852	Amy Kuite	49		USA		4,792	2:36.5
1853	Steve Schnack	67	Menasha, WI	USA		4,791	2:36.5
1854	Darren Forest	55		CAN		4,790	2:36.5
1855	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	4,789	2:36.6
1855	Tillo Meijer	50		NED		4,789	2:36.6
1857	Yshallmy M	36		CHN		4,787	2:36.6
1857	Rui Varela Moreira	69	Valongo	POR	Sport Club do Porto - Remo	4,787	2:36.6
1859	Duane Smith	66	HOMESTEAD, FL	USA	SOCOM Adaptive Sports	4,786	2:36.7
1860	Stacie Wash	52	Midlothian, VA	USA	mERGmaids	4,779	2:36.9
1861	Jefferey Hunter	62	Seabeck, WA	USA		4,776	2:37.0
1862	Ellen LeRose	41		USA		4,772	2:37.1
1863	Jozef Urbin	48		SVK		4,770	2:37.2
1864	Athena Van Nacht	35		CAN		4,767	2:37.3
1865	Sinéad Kinsella	26		IRL		4,766	2:37.3
1866	Dale Rush	57		USA		4,763	2:37.4
1867	Ronald Chin	78	Lisle, IL	USA	Princeton University	4,759	2:37.5
1868	Simon Jenkins	60		GBR		4,755	2:37.7
1868	Valerie Will	60		GBR		4,755	2:37.7
1870	Doris Matlok	57	QLD	AUS		4,754	2:37.7
1871	Jan Kaas	42		NED		4,753	2:37.7
1872	Ricardo Ibarra	63		CAN	TEAM MELALEUCA	4,750	2:37.8
1873	X. Borgmans	51		NED		4,749	2:37.9
1873	Laura Picraux	26		USA		4,749	2:37.9
1875	Cassie Spracklen	39		USA		4,746	2:38.0
1875	Andrew Abreu	41		USA		4,746	2:38.0
1877	Amanda Kehm	41	NE	USA		4,744	2:38.0
1878	Marco Mardollo	69	Padova	ITA	The Diamonds (Over Sixties Erging Group)	4,739	2:38.2
1879	Ron Rucins	66	The Villages, FL	USA		4,737	2:38.3
1880	Mallory Weatherly	49	Vero Beach, FL	USA		4,736	2:38.3
1881	Vanessa Taylor	31		CAN		4,732	2:38.4
1881	Howard Lett	77	Platte City, MO	USA	LUNA-TICS	4,732	2:38.4
1883	Pete Kelly	64		GBR	Royal Engineers	4,731	2:38.5
1884	Ad Vos	76	Swifterbant	NED		4,730	2:38.5
1885	Jeri Young	45		GBR		4,727	2:38.6
1886	J Rogers	54	OH	USA		4,723	2:38.7
1887	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	4,721	2:38.8
1887	Ioanna Lytra	42		AUT		4,721	2:38.8
1889	Joann Wadsworth Hatcher	75	OH	USA	TEAM MELALEUCA	4,720	2:38.8
1889	Niña Wilson	52		USA		4,720	2:38.8
1891	Tracy Harris	62		USA		4,719	2:38.9
1892	Kathy Hynes	43		IRL		4,718	2:38.9
1893	Shannon Dado	38		USA	Street Parking	4,715	2:39.0
1894	Dennis Campbell	82		USA		4,712	2:39.1
1894	Krissy V	50	Beaverton, OR	USA		4,712	2:39.1
1896	Caroline Rose	53		GBR	British Forces Veterans	4,711	2:39.2
1897	Eric S	53		USA		4,710	2:39.2
1898	Laurel Conners	64		USA		4,708	2:39.3
1899	Christine Vidal	62		FRA		4,700	2:39.5
1900	Laura Siewert	46	Glen Allen, VA	USA		4,698	2:39.6