Workout of the Day
« September 7, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Nick Miller | 57 | GBR | 4,584 | 2:43.6 | ||
| 1952 | Iwona Antecka | 42 | GBR | 4,580 | 2:43.7 | ||
| 1952 | Sara Castillo | 67 | Chicago, IL | USA | 4,580 | 2:43.7 | |
| 1954 | John Menzies | 77 | USA | 4,578 | 2:43.8 | ||
| 1954 | -- Skylark -- | 69 | Las Vegas, NV | USA | 4,578 | 2:43.8 | |
| 1956 | Chris Ward | 66 | VT | USA | 4,575 | 2:43.9 | |
| 1957 | Kirstin Westover | 49 | GBR | 4,574 | 2:43.9 | ||
| 1957 | KAL Hong | - | CA | USA | 4,574 | 2:43.9 | |
| 1959 | Nora Wikoff | 48 | GBR | 4,573 | 2:44.0 | ||
| 1959 | Kailyn Turner | 38 | USA | 4,573 | 2:44.0 | ||
| 1961 | Phil MacBride | 66 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,568 | 2:44.1 |
| 1962 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 4,567 | 2:44.2 | |
| 1963 | Petra Kammer | 56 | GER | 4,566 | 2:44.2 | ||
| 1964 | Sanghee Lee | 56 | Yongin | KOR | 4,563 | 2:44.3 | |
| 1965 | Jeffrey Pannell | 43 | USA | 4,562 | 2:44.4 | ||
| 1966 | Roy Carey | 68 | Ottawa, ON | CAN | 4,560 | 2:44.4 | |
| 1967 | Dale Scott | 64 | Iowa City, IA | USA | 4,558 | 2:44.5 | |
| 1968 | Meghan M | 39 | TX | USA | U.S. Army Veterans | 4,557 | 2:44.5 |
| 1969 | Axel Deitermann | 65 | Oberhausen | GER | Oberhausener Einzelkämpfer | 4,555 | 2:44.6 |
| 1969 | Rob Kirton | 70 | Littleton | USA | 4,555 | 2:44.6 | |
| 1971 | Gerd Ohnsorg | 55 | Blaubeuren | GER | 4,552 | 2:44.7 | |
| 1972 | Mary Benson | 64 | USA | 4,548 | 2:44.9 | ||
| 1973 | L M | 39 | GER | 4,546 | 2:44.9 | ||
| 1974 | jennifer brotzki | 59 | St Jospeh , MI | USA | 4,543 | 2:45.0 | |
| 1975 | Katherine Ledford | 56 | Edwardsville, IL | USA | 4,541 | 2:45.1 | |
| 1976 | Metty Deinum | 60 | NED | 4,540 | 2:45.1 | ||
| 1977 | Mathias Leitgeb | 27 | AUT | 4,539 | 2:45.2 | ||
| 1978 | Jim Eckert | 76 | Gainesville, Florida | USA | Street Parking | 4,538 | 2:45.2 |
| 1979 | Petra Vollmer | 59 | GER | 4,533 | 2:45.4 | ||
| 1979 | Diana Kornbrot | 86 | GBR | The Diamonds (Over Sixties Erging Group) | 4,533 | 2:45.4 | |
| 1981 | Lisa Zayadi | 49 | NOR | 4,531 | 2:45.5 | ||
| 1982 | Simon Templar | 58 | Zurich | SUI | 4,528 | 2:45.6 | |
| 1983 | Jim Martin | 60 | Lake Forest, CA | USA | University of California, Irvine (Alumni) | 4,525 | 2:45.7 |
| 1984 | Emily Thomas | 36 | USA | 4,524 | 2:45.7 | ||
| 1985 | Michelle Shannon | 54 | AUS | 4,523 | 2:45.8 | ||
| 1986 | Anthony Pylant | 46 | San Antonio, TX | USA | 4,520 | 2:45.9 | |
| 1987 | 勇 王 | 39 | CHN | 4,518 | 2:46.0 | ||
| 1987 | Cherry Hill | 65 | GBR | Gym Mostyn | 4,518 | 2:46.0 | |
| 1989 | Anne Hoehn | 63 | USA | 4,517 | 2:46.0 | ||
| 1990 | Erin Munro | 50 | AK | USA | 4,514 | 2:46.1 | |
| 1991 | Kevin Donahue | 71 | USA | 4,513 | 2:46.1 | ||
| 1992 | Victoria Brammer | 27 | USA | 4,510 | 2:46.2 | ||
| 1993 | Peter Goossens | 54 | NED | 4,505 | 2:46.4 | ||
| 1993 | Raelee Todd | 29 | AB | CAN | 4,505 | 2:46.4 | |
| 1995 | Rik Luteijn | 22 | NED | 4,504 | 2:46.5 | ||
| 1996 | Chris Houston | 48 | USA | 4,497 | 2:46.7 | ||
| 1996 | Marco Maurizi | 66 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 4,497 | 2:46.7 |
| 1996 | Beth Behnam | 63 | Roseville, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,497 | 2:46.7 |
| 1999 | Melanie Koch | 51 | AUT | 4,492 | 2:46.9 | ||
| 2000 | Rachel Holland | 41 | NZL | 4,488 | 2:47.1 |