Workout of the Day

« September 7, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	emily h	45	HI	USA		4,697	2:39.6
1902	Tariq Niemand	40		GER		4,696	2:39.7
1903	Thomas Scotton	69	Middletown, CT	USA		4,693	2:39.8
1904	John Weitzel	75	Reading, PA	USA	RowAlong	4,692	2:39.8
1905	Breda Shalloo	56		FRA		4,691	2:39.8
1906	Phil Smith	-	Holly Springs, NC	USA		4,689	2:39.9
1906	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,689	2:39.9
1908	Ken Martinez	72		USA		4,687	2:40.0
1909	Clare Nolan	48		GBR		4,685	2:40.0
1910	Valerie Olson	57	WA	USA		4,682	2:40.1
1911	Joe Neal	50	Tarkington, TX	USA	U.S. Marines	4,680	2:40.2
1912	Laura DiBiase	61	VT	USA	Knotty Knitters	4,673	2:40.4
1913	Andrew Creasey	73	Perth, WA	AUS		4,671	2:40.5
1913	Jose fernandez	47		VEN		4,671	2:40.5
1915	Eva Hellmund	57	Bonn	GER	Bonner Ruder-Verein	4,670	2:40.5
1916	Stephanie Von Meeteren	60	CA	USA		4,669	2:40.6
1917	Kelly Reed	64	Saint Johns, FL	USA		4,667	2:40.7
1918	Hans Pfeil	62		GER	Free Spirits	4,665	2:40.7
1919	Zack -	39	WA	USA	PNW Rowing	4,663	2:40.8
1920	B Jordan	66	Albuquerque, NM	USA	RowAlong	4,660	2:40.9
1921	Craig McDonald	52	Cambridge	NZL		4,659	2:40.9
1921	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,659	2:40.9
1923	Nathan Giesenschlag	48		USA		4,647	2:41.3
1924	Greg Monigold	58		USA		4,646	2:41.4
1924	Holly Scott	78	The Villages , FL	USA	The Diamonds (Over Sixties Erging Group)	4,646	2:41.4
1924	Crystal Biccum	48		USA		4,646	2:41.4
1927	lei lu	25		USA		4,642	2:41.5
1928	Jon Miller	52		USA		4,640	2:41.6
1929	Richard Romano	59	Malta, NY	USA		4,632	2:41.9
1930	Paul Ponte	57	New Bedford, MA	USA	U.S. Army Veterans	4,631	2:41.9
1931	Michael Heiker	51		GER	GERMAN Rowers and FRIENDS United	4,628	2:42.0
1931	Jorge Palacios	35		USA		4,628	2:42.0
1933	Karen Stross	72	Cleveland, OH	USA	Rocky River Rec Center	4,623	2:42.2
1933	Elizabeth Wu	37	TX	USA		4,623	2:42.2
1935	Fernanda Muylaert	42		CAN		4,622	2:42.2
1936	David Masters	52		USA		4,618	2:42.4
1937	James F. Keating	79		USA		4,617	2:42.4
1938	Christopher Chalifoux	70	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	4,615	2:42.5
1939	Stephanie Janschke	65		GER		4,614	2:42.5
1940	Elaine Beitelspacher	46		USA	mERGmaids	4,612	2:42.6
1940	Christy Hatter	65		USA	TEAM MELALEUCA	4,612	2:42.6
1942	Edward Kienzle	75	Saint Louis County, MO	USA	The Diamonds (Over Sixties Erging Group)	4,605	2:42.8
1943	JEFF JOHNSON	61	BIRMINGHAM, AL	USA	Lake Purdy Rowing Association	4,602	2:42.9
1943	Michael Jones	50		GBR		4,602	2:42.9
1945	Eri R	36		USA		4,601	2:43.0
1945	Daniel Eaton	78	McKinleyville	USA		4,601	2:43.0
1947	Sangjoon Lee	35		KOR		4,596	2:43.1
1948	Jerry Lem	54	Mississauga, ON	CAN		4,594	2:43.2
1949	Peggy Fell	69	Saint Johns, FL	USA	The Diamonds (Over Sixties Erging Group)	4,592	2:43.3
1950	Paul Costianes	76	Twinsburg, OH	USA		4,585	2:43.5