Workout of the Day

« September 7, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Ben Jolly	45		NZL		4,884	2:33.5
1802	George Statham	73	Marietta, GA	USA		4,883	2:33.5
1803	Ask Bendixen	32		DEN		4,881	2:33.6
1804	Miguel Duarte	43		POR		4,877	2:33.7
1805	Chelsea Ramirez	35		USA		4,876	2:33.8
1806	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	4,875	2:33.8
1806	Nick Tortello	69	Clermont-Ferrand	FRA	FRENCH INDOOR ROWERS TEAM	4,875	2:33.8
1806	Craig Sellman	79	Scottsdale, AZ	USA		4,875	2:33.8
1809	Marta Gallego	55	Abrera	ESP		4,874	2:33.8
1810	Kristen Willard	61		USA		4,873	2:33.9
1810	Susan Pedersen	64	Greve	DEN	Scandinavian Vikings	4,873	2:33.9
1812	Michael Fitzpatrick	67		GBR		4,870	2:34.0
1813	Joohyun Kim	36	MA	USA		4,869	2:34.0
1814	Laurel Chandler	41		USA		4,866	2:34.1
1814	Bobbi Gonzalez	37	Tustin, CA	USA		4,866	2:34.1
1816	Olivier Perret	71	Lampeter	GBR	Team Diamonds	4,863	2:34.2
1817	Musab Cevik	33		TUR		4,862	2:34.2
1818	Greg Reidenbach	54		USA		4,858	2:34.3
1818	Maite Larroque	64		FRA		4,858	2:34.3
1820	Tom Tom	74	Berlin	GER	GERMAN Rowers and FRIENDS United	4,856	2:34.4
1820	Andrea Tolson	44		USA	reddit /r/ rowing	4,856	2:34.4
1822	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	4,852	2:34.5
1823	David Lloyd	46	Greenbelt, MD	USA		4,847	2:34.7
1824	Jen Caltrider	53		USA		4,846	2:34.7
1825	Kendall B	40		CAN		4,844	2:34.8
1826	Jamila Lammerts van Bueren	56	Driebruggen	NED		4,841	2:34.9
1827	Deborah Jarvis	57	ACT	AUS		4,840	2:34.9
1827	John Cappello	79	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	4,840	2:34.9
1829	Lori Ambrose	65	IL	USA	Team Diamonds	4,839	2:34.9
1829	jim celani	68	East Hartford , CT	USA	The Diamonds (Over Sixties Erging Group)	4,839	2:34.9
1831	Jill S	51	Calgary, AB	CAN		4,837	2:35.0
1831	Shirrell Roberts	56	Prattville, AL	USA		4,837	2:35.0
1833	Yerbolat Mukanov	44		KAZ		4,836	2:35.0
1833	Brian Humm	48	OH	USA		4,836	2:35.0
1835	KERRY WATSON	55		AUS		4,832	2:35.2
1835	Adam Dennington	34		GBR		4,832	2:35.2
1837	Steve Pretti	64	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,829	2:35.3
1838	Anna Rae Green	60	Medicine Hat, AB	CAN	Forum Flyers	4,825	2:35.4
1839	Kirsten Mischnick	37		GER		4,823	2:35.5
1840	Tim (T-Dawg) Johnson	67	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	4,818	2:35.6
1841	Cynthia Debels	53		BEL		4,814	2:35.7
1842	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	4,811	2:35.8
1843	Fréderic MEY	43		FRA		4,809	2:35.9
1844	Farhan Syed	48	ACT	AUS		4,807	2:36.0
1844	Ian Wilkinson	51		GBR		4,807	2:36.0
1846	Andrew Kennerley	52		GBR		4,806	2:36.0
1847	patrick kearney	66		USA		4,804	2:36.1
1848	Okke te Velde	60		NED		4,801	2:36.2
1849	Barclay Braithwaite	78	Aberdeen	GBR		4,800	2:36.2
1850	Luis Velis	41		CAN		4,797	2:36.3