Workout of the Day

« September 7, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Shawn Bryan	78	Berlin, VT	USA	U.S. Army Veterans	5,106	2:26.8
1650	Amy Morrissey	43	CO	USA		5,106	2:26.8
1650	admin admin	45		USA		5,106	2:26.8
1654	Thai Duong	43		ITA		5,105	2:26.9
1655	Ian Wilson	88	Adelaide, SA	AUS	Adelaide University Boat Club	5,104	2:26.9
1655	Karolina Fraczkowska	47	NJ	USA	Polish Indoor Rowing Team	5,104	2:26.9
1655	Andreas Wagner	61	Jacksonville	USA		5,104	2:26.9
1658	corentin Ferchaud	36		FRA		5,103	2:26.9
1659	Danny Rose	55	Atlanta, GA	USA	Capital Rowing Club	5,102	2:27.0
1660	Monica Pfeifer	56	Wien 🇦🇹	AUT	GERMAN Rowers and FRIENDS United	5,101	2:27.0
1661	Nichelle Keatley	45		USA		5,100	2:27.0
1662	Lluna Ruiz-Orejón	37		ESP		5,099	2:27.0
1662	Dorry Lang	63		USA	California Cycle Path, Pittsburgh, PA	5,099	2:27.0
1664	Clayton Boladeras	46	Perth, WA	AUS	Aquinas College	5,097	2:27.1
1665	Peter Core	57	Upton	GBR		5,096	2:27.1
1665	Roger Chaplin	79	Horsham	GBR		5,096	2:27.1
1667	Wilson Palacios	57	Andover, MA	USA		5,092	2:27.2
1668	James Knott	58		GBR	Old.Wycombiensian.RGSHW.Rowing	5,090	2:27.3
1669	Jennifer Siuty	46	IL	USA		5,089	2:27.3
1670	Martyn Straw	73	New York , NY	USA		5,088	2:27.4
1670	David Gersen	54	Wesley Chapel, FL	USA	U.S. Marines	5,088	2:27.4
1672	Jim Devlin	64		IRL		5,087	2:27.4
1672	Carrie Beauchamp	50	Decatur, GA	USA	Rowbot Fitness	5,087	2:27.4
1674	Eric Mount	48		USA		5,086	2:27.4
1675	Sonia Anderson	58		USA		5,085	2:27.4
1675	Franz Klose-Gross	72	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,085	2:27.4
1677	Matthew Goodyear	59		GBR		5,084	2:27.5
1678	Wolfgang Nürnberg	68		GER		5,082	2:27.5
1679	Kim Busch	30	MO	USA		5,081	2:27.6
1680	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	5,079	2:27.6
1681	Lars Holmström	57	Köping	SWE		5,078	2:27.6
1681	Matthew Gallagher	50		USA		5,078	2:27.6
1683	Anthony Ortiz	44		USA		5,076	2:27.7
1684	Clémence Stanley	39		CAN		5,075	2:27.7
1685	Tanya Naghten	40		GBR		5,073	2:27.8
1686	Martin Koch	44		GER		5,072	2:27.8
1687	Cindy Peterson	62	San Francisco, CA	USA		5,071	2:27.8
1687	Matthew Barbani	39	CA	USA		5,071	2:27.8
1689	Geoff Storey	58		GBR		5,068	2:27.9
1690	Giuseppe Lavecchia	68		ITA		5,066	2:28.0
1691	Jill Snethen	58	Princeton, IL	USA	Street Parking	5,064	2:28.1
1692	Tim Hodler	51		USA		5,063	2:28.1
1693	Gabriel Mallard	49		USA		5,062	2:28.1
1694	James Corbett	71		USA		5,060	2:28.2
1695	Chris Graham	39		USA		5,057	2:28.3
1695	Helen King	71	St. Catharines, ON	CAN	Team Canada	5,057	2:28.3
1697	David East	77	Ann Arbor, MI	USA		5,056	2:28.3
1698	Tom Grant	68	Lawrence, KS	USA	Kansas City Rowing Club	5,054	2:28.3
1698	Michael Bradt	48	Fort Wayne, IN	USA		5,054	2:28.3
1698	Brian Furey	41	Columbia Falls, MT	USA		5,054	2:28.3