Workout of the Day
« September 7, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Don Six | 63 | Austin, TX | USA | 5,201 | 2:24.2 | |
| 1552 | yeo churi | 35 | KOR | Geobukseon -「거북선」 | 5,200 | 2:24.2 | |
| 1553 | Monique Cargill | 55 | NC | USA | 5,198 | 2:24.2 | |
| 1554 | Darren Hancock | 54 | Aberdare | GBR | 5,197 | 2:24.3 | |
| 1555 | Kristin Burdick | 60 | USA | 5,196 | 2:24.3 | ||
| 1555 | Thomas Demagny | 44 | FRA | 5,196 | 2:24.3 | ||
| 1557 | Get fit !!! | 48 | Seoul | KOR | 5,195 | 2:24.3 | |
| 1557 | Jeff Johnson | 62 | Minneapolis, MN | USA | The Diamonds (Over Sixties Erging Group) | 5,195 | 2:24.3 |
| 1557 | Mark Ferguson | 53 | USA | 5,195 | 2:24.3 | ||
| 1560 | Martin Woodford | 70 | GER | The Diamonds (Over Sixties Erging Group) | 5,194 | 2:24.3 | |
| 1561 | Denny Brunsch | 49 | Mittenwalde | GER | 5,192 | 2:24.4 | |
| 1562 | Saem Mun | 39 | KOR | 5,191 | 2:24.4 | ||
| 1562 | Jim Sowash | 87 | Columbia , MO | USA | 5,191 | 2:24.4 | |
| 1564 | Sharon TUCKER | 64 | Hampshire | GBR | 5,188 | 2:24.5 | |
| 1565 | Mimi Newcastle | 65 | Fort Washington, MD | USA | 5,187 | 2:24.5 | |
| 1566 | Adam Altman | 51 | Chicago, IL | USA | 5,186 | 2:24.6 | |
| 1567 | Amnuay Rowadisaidirekkoon | 51 | PHUKET | THA | 5,184 | 2:24.6 | |
| 1567 | Dave Corbeil | 52 | CO | USA | 5,184 | 2:24.6 | |
| 1569 | David R | 38 | USA | 5,183 | 2:24.7 | ||
| 1570 | Nick Websdell | 63 | Preston | GBR | 5,182 | 2:24.7 | |
| 1571 | Imran Ahmad | 47 | GBR | 5,181 | 2:24.7 | ||
| 1572 | Robert Lloyd | 49 | CAN | 5,180 | 2:24.7 | ||
| 1573 | Vivian WU | 38 | Shanghai | CHN | 亦可赛艇 | 5,177 | 2:24.8 |
| 1573 | Chris Manning | 56 | USA | 5,177 | 2:24.8 | ||
| 1575 | Andrea Swoboda | 40 | GER | Crossfit Herzschlag | 5,174 | 2:24.9 | |
| 1575 | Stefanie De Groote | 56 | Knokke-Heist | BEL | 5,174 | 2:24.9 | |
| 1577 | Kathy Allen | 62 | San Ramon, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,173 | 2:24.9 |
| 1577 | Barron Hedges | 56 | fareham | GBR | RowAlong | 5,173 | 2:24.9 |
| 1577 | Russell Baggaley | 36 | USA | 5,173 | 2:24.9 | ||
| 1580 | Wojtek Dziedzia | 48 | Białystok | POL | 5,171 | 2:25.0 | |
| 1580 | Stephen Holden | 49 | Manchester | GBR | EXR Rowing | 5,171 | 2:25.0 |
| 1582 | Jason Long | 51 | USA | 5,169 | 2:25.0 | ||
| 1582 | Kirsty Prescott | 39 | GBR | 5,169 | 2:25.0 | ||
| 1582 | Beth Caruthers | 46 | DE | USA | 5,169 | 2:25.0 | |
| 1582 | Diane H | 55 | NJ | USA | 5,169 | 2:25.0 | |
| 1586 | David Enochs | 77 | Manteo, NC | USA | 5,168 | 2:25.1 | |
| 1586 | Laura Everett | 43 | GA | USA | 5,168 | 2:25.1 | |
| 1588 | Kesara R | 41 | Wellington | NZL | 5,167 | 2:25.1 | |
| 1589 | Nikki Carpenter | 40 | USA | 5,166 | 2:25.1 | ||
| 1590 | Martin Mohl | 53 | AUT | 5,164 | 2:25.2 | ||
| 1591 | Mike Marsh | 76 | DuPont, WA | USA | 5,161 | 2:25.3 | |
| 1592 | Scot Waterman | 60 | USA | 5,158 | 2:25.4 | ||
| 1593 | Nash Quines | 50 | CA | USA | 5,157 | 2:25.4 | |
| 1594 | Terrance Mulenburg | 57 | Duluth , MN | USA | 5,156 | 2:25.4 | |
| 1595 | Albin Moser | 81 | Little Compton, RI | USA | Narragansett Boat Club | 5,155 | 2:25.4 |
| 1596 | Ian Barnes | 57 | Manchester | GBR | LUNA-TICS | 5,154 | 2:25.5 |
| 1596 | Joshua Palmatier | 43 | USA | 5,154 | 2:25.5 | ||
| 1598 | Nathan Rutter | 45 | AUS | 5,153 | 2:25.5 | ||
| 1598 | U P | 48 | USA | 5,153 | 2:25.5 | ||
| 1598 | Geoff Cook | 66 | GBR | 5,153 | 2:25.5 |