Workout of the Day
« September 7, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1598 | John Fuerst | 75 | Washougal, WA | USA | TEAM MELALEUCA | 5,153 | 2:25.5 |
| 1602 | Melinda McKinney | 51 | Marion, NC | USA | 5,152 | 2:25.5 | |
| 1603 | Solon Harrison | 58 | GBR | 5,151 | 2:25.6 | ||
| 1603 | Alisha Davis | 35 | CAN | 5,151 | 2:25.6 | ||
| 1603 | Angela Kopf | 46 | USA | 5,151 | 2:25.6 | ||
| 1606 | Ravi Ranjan | - | Bengaluru | IND | 5,150 | 2:25.6 | |
| 1607 | Eddie Warburton | 64 | GBR | 5,149 | 2:25.6 | ||
| 1608 | Kyle Rafferty | 51 | USA | 5,148 | 2:25.6 | ||
| 1608 | Carson Davis | 41 | USA | 5,148 | 2:25.6 | ||
| 1610 | Ian Kennerley | 50 | GBR | 5,142 | 2:25.8 | ||
| 1611 | Mary Bourne | 48 | IRL | 5,141 | 2:25.8 | ||
| 1611 | Bob Peppler | 53 | NJ | USA | 5,141 | 2:25.8 | |
| 1613 | Rod Doyle | 70 | NSW | AUS | 5,139 | 2:25.9 | |
| 1613 | Jeff D'Arcy | 52 | Worcestershire | GBR | 5,139 | 2:25.9 | |
| 1615 | K Ch | 26 | AUS | 5,136 | 2:26.0 | ||
| 1616 | Rana Taimur Ahmad | 40 | The Woodlands, TX | USA | CrossFit Town Center | 5,135 | 2:26.0 |
| 1617 | Eduardo Fuenzalida | 67 | CHI | 5,134 | 2:26.0 | ||
| 1618 | Sarah Taschin | 51 | ITA | 5,133 | 2:26.1 | ||
| 1618 | Flavio de Souza | 60 | Niteroi, RJ 🇧🇷 | BRA | Brazilian Army (Exército Brasileiro) | 5,133 | 2:26.1 |
| 1620 | Sarah Brown | 42 | Thunder Bay | CAN | 5,132 | 2:26.1 | |
| 1620 | Vladimir Mukhortov | 35 | AIN | 5,132 | 2:26.1 | ||
| 1622 | Mario Quispe | 26 | USA | 5,131 | 2:26.1 | ||
| 1623 | Rebecca Inglis | 62 | USA | 5,130 | 2:26.1 | ||
| 1624 | Craig Terlikowski | 46 | SA | AUS | 5,129 | 2:26.2 | |
| 1625 | Deborrah Pilon | 72 | Cedar City, UT | USA | 5,128 | 2:26.2 | |
| 1625 | Josep Sàenz de Santamaria | 65 | Barcelona, CAT | ESP | The Diamonds (Over Sixties Erging Group) | 5,128 | 2:26.2 |
| 1627 | Phillip Cicione | 61 | Rockville Centre, NY | USA | 5,125 | 2:26.3 | |
| 1628 | Anna Valeriani | 49 | ITA | 5,124 | 2:26.3 | ||
| 1628 | Alison Myatt | 62 | Gold Coast, QLD | AUS | 5,124 | 2:26.3 | |
| 1630 | Sidra Masud | 36 | GBR | 5,123 | 2:26.3 | ||
| 1630 | William Westerman | 58 | Huddersfield | GBR | Age Without Limits | 5,123 | 2:26.3 |
| 1630 | Emma Nordström | 39 | SWE | 5,123 | 2:26.3 | ||
| 1633 | Angela Schmillen | 47 | VA | USA | U.S. Army | 5,121 | 2:26.4 |
| 1633 | Tomáš Frisík | 46 | SVK | 5,121 | 2:26.4 | ||
| 1635 | Cindy Midgley | 48 | AUS | 5,118 | 2:26.5 | ||
| 1635 | W Baars | 37 | NED | 5,118 | 2:26.5 | ||
| 1637 | Mark Barber | 52 | GBR | 5,117 | 2:26.5 | ||
| 1637 | Shannon Milliken | 57 | Denver, CO | USA | 5,117 | 2:26.5 | |
| 1639 | Rachel Curtis | 44 | TX | USA | 5,116 | 2:26.5 | |
| 1639 | Kory Mitchell | 44 | USA | 5,116 | 2:26.5 | ||
| 1641 | Tarmo Nakkurt | 57 | EST | 5,115 | 2:26.6 | ||
| 1641 | Mark McVeigh | 64 | Norfolk | GBR | The Diamonds (Over Sixties Erging Group) | 5,115 | 2:26.6 |
| 1641 | Melissa Snavely | 40 | Sarasota, FL | USA | Sarasota Crew | 5,115 | 2:26.6 |
| 1644 | yao zhong | 40 | sydney, NSW | AUS | Rowing Pro Shanghai | 5,113 | 2:26.6 |
| 1645 | Bruce Bernard | 75 | Spring House, PA | USA | Age Without Limits | 5,112 | 2:26.7 |
| 1646 | Bjørn Johannessen | 53 | Halden | NOR | 5,109 | 2:26.7 | |
| 1646 | Amanda Nat | 43 | Montclair, NJ | USA | Row House Montclair | 5,109 | 2:26.7 |
| 1648 | Anna Burrichter | 40 | GER | 5,108 | 2:26.8 | ||
| 1649 | Steve Dangerfield | 54 | Rotherham | GBR | Free Spirits | 5,107 | 2:26.8 |
| 1650 | Robin Snead | 54 | USA | 5,106 | 2:26.8 |