Workout of the Day
« September 7, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Peggy McCall | 74 | Effort, PA | USA | 5,246 | 2:22.9 | |
| 1502 | Dave Ware | 38 | AUS | 5,245 | 2:22.9 | ||
| 1502 | Ian Brown | 58 | Plymouth | GBR | 5,245 | 2:22.9 | |
| 1502 | Kinga Nowak | 37 | POL | 5,245 | 2:22.9 | ||
| 1505 | Jason Bade | 50 | EC, MD | USA | 5,244 | 2:23.0 | |
| 1506 | Marian Massegg | 43 | AUT | 5,243 | 2:23.0 | ||
| 1507 | Prith Naidoo | 54 | CAN | 5,242 | 2:23.0 | ||
| 1508 | Mark Hesketh | 68 | GBR | 5,241 | 2:23.1 | ||
| 1508 | Livia Peterzelka | 16 | GER | 5,241 | 2:23.1 | ||
| 1510 | Michael Fallon | 70 | Irwin, PA | USA | The Diamonds (Over Sixties Erging Group) | 5,239 | 2:23.1 |
| 1511 | Rob Welton | 60 | ON | CAN | 5,238 | 2:23.1 | |
| 1512 | H Henry | 58 | AUS | 5,237 | 2:23.2 | ||
| 1513 | Mike Grey | 62 | Brisbane | NZL | 5,235 | 2:23.2 | |
| 1513 | Jill Saunders | 49 | MA | USA | 5,235 | 2:23.2 | |
| 1513 | John Siemens | 73 | USA | 5,235 | 2:23.2 | ||
| 1516 | Tony Bogle | 64 | San Clemente , CA | USA | The Diamonds (Over Sixties Erging Group) | 5,234 | 2:23.2 |
| 1517 | Michael Rokaitis | 36 | Oakdale, CA | USA | 5,233 | 2:23.3 | |
| 1517 | Richard Greet | 69 | Sault Ste. Marie, ON | CAN | 5,233 | 2:23.3 | |
| 1519 | Hans Pesch | 57 | GER | 5,232 | 2:23.3 | ||
| 1519 | Bob Perry | 64 | WALTHAM, MA | USA | 5,232 | 2:23.3 | |
| 1521 | Kimberly Deiro | 68 | Chatham, IL | USA | 5,231 | 2:23.3 | |
| 1521 | Chris Goodrich | 69 | Conifer, CO | USA | USMC Veterans | 5,231 | 2:23.3 |
| 1521 | Lyra Fulweiler | 25 | USA | 5,231 | 2:23.3 | ||
| 1524 | Joshua Moore | 42 | USA | 5,228 | 2:23.4 | ||
| 1525 | Joanna Fisher | 69 | Manchester | GBR | Team Diamonds | 5,226 | 2:23.5 |
| 1525 | Godfried TA | 68 | Vught | NED | Taff Attack | 5,226 | 2:23.5 |
| 1527 | Ashley Sigrist | 42 | USA | 5,225 | 2:23.5 | ||
| 1527 | Claire Taylor | 39 | GBR | 5,225 | 2:23.5 | ||
| 1527 | Tom Rowland | 47 | USA | 5,225 | 2:23.5 | ||
| 1530 | Shaun Simpson | 62 | GBR | 5,224 | 2:23.5 | ||
| 1531 | Monty Ross | 58 | USA | 5,223 | 2:23.5 | ||
| 1532 | Irene F | 38 | USA | 5,221 | 2:23.6 | ||
| 1533 | Christopher Wheadon | 48 | NZL | 5,219 | 2:23.7 | ||
| 1533 | Juha Kangasperko | 57 | FIN | 5,219 | 2:23.7 | ||
| 1533 | Young Choi | 66 | Busan | KOR | 5,219 | 2:23.7 | |
| 1536 | Nik Jones | 58 | Nottingham | GBR | 5,218 | 2:23.7 | |
| 1536 | Regina Higgins | 45 | IRL | 5,218 | 2:23.7 | ||
| 1538 | Dent Harrison | 59 | QC | CAN | 5,216 | 2:23.7 | |
| 1538 | Joanna Kurpiewska | 49 | GBR | 5,216 | 2:23.7 | ||
| 1540 | Ginny Paton | 67 | Charlotte, VT | USA | 5,209 | 2:23.9 | |
| 1541 | Allan Mainds | 80 | GBR | 5,207 | 2:24.0 | ||
| 1542 | Tündi RunKa | 63 | Dunakeszi | HUN | 5,205 | 2:24.0 | |
| 1542 | Emily Ward | 43 | USA | 5,205 | 2:24.0 | ||
| 1544 | Stefan Soos | 50 | Bad Urach 🇩🇪 | GER | LUNA-TICS | 5,204 | 2:24.1 |
| 1545 | Brian Hoey | 55 | Hampton Bays | IRL | 5,203 | 2:24.1 | |
| 1545 | Scott Packard | 52 | MA | USA | 5,203 | 2:24.1 | |
| 1547 | Elizabeth King | 47 | USA | Street Parking | 5,202 | 2:24.1 | |
| 1547 | Tony Curtis | 61 | GBR | 5,202 | 2:24.1 | ||
| 1547 | Tara Choe Horton | 61 | Oakland, CA | USA | 5,202 | 2:24.1 | |
| 1547 | Jennifer Albright | 50 | USA | 5,202 | 2:24.1 |