Workout of the Day
« September 7, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Frank Krueger | 65 | Hamburg | GER | 5,377 | 2:19.4 | |
| 1401 | Jan Selke | 47 | GER | 5,377 | 2:19.4 | ||
| 1403 | Lucijan Blagonic | 40 | Dublin | IRL | 5,376 | 2:19.5 | |
| 1404 | Anise Sidovar | - | USA | 5,375 | 2:19.5 | ||
| 1405 | Arnold Graef | 73 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 5,372 | 2:19.6 |
| 1406 | Henry Mayorga | 68 | Yonkers, NY | USA | 5,369 | 2:19.6 | |
| 1407 | David Tidwell | 47 | USA | 5,365 | 2:19.7 | ||
| 1407 | Andreas Pianezzi | 43 | ITA | 5,365 | 2:19.7 | ||
| 1409 | Ad Snijders | 64 | Etten-Leur | NED | D.S.R. Proteus-Eretes, Delft | 5,363 | 2:19.8 |
| 1410 | Jay Riebesehl | 68 | USA | 5,362 | 2:19.8 | ||
| 1411 | Dick Van Brink | 68 | NED | 5,360 | 2:19.9 | ||
| 1412 | James Gobbett | 86 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 5,359 | 2:19.9 |
| 1412 | Thomas Savage | - | USA | 5,359 | 2:19.9 | ||
| 1412 | Svitlana Samko | 39 | UKR | 5,359 | 2:19.9 | ||
| 1415 | Chad White | 33 | USA | 5,358 | 2:19.9 | ||
| 1416 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 5,356 | 2:20.0 |
| 1416 | Wim Nissen | 73 | Ochten | NED | The Diamonds (Over Sixties Erging Group) | 5,356 | 2:20.0 |
| 1416 | Jeffrey Mclellan | 70 | USA | 5,356 | 2:20.0 | ||
| 1419 | Steph G | 53 | Ottawa, ON | CAN | 5,355 | 2:20.0 | |
| 1419 | Patti Segarra | 44 | Alcanar | ESP | 5,355 | 2:20.0 | |
| 1421 | Andre Hayes | 67 | Frederick, MD | USA | The Diamonds (Over Sixties Erging Group) | 5,351 | 2:20.1 |
| 1422 | Alan Thomas | 62 | GBR | 5,348 | 2:20.2 | ||
| 1422 | Craig Wolf | 69 | York, PA | USA | 5,348 | 2:20.2 | |
| 1424 | Bram Balkenende | 70 | NED | 5,346 | 2:20.2 | ||
| 1424 | Daniel Hjelm | 45 | SWE | 5,346 | 2:20.2 | ||
| 1426 | Francis Payumo | 53 | MA | USA | 5,345 | 2:20.3 | |
| 1427 | Steve Coulls | 41 | Adelaide , SA | AUS | 5,344 | 2:20.3 | |
| 1427 | Brian Cort | 89 | Torquay | GBR | Teign Scullers | 5,344 | 2:20.3 |
| 1429 | Olivia Dagenais | 32 | CAN | 5,342 | 2:20.3 | ||
| 1429 | Adam P. Venanzi | 41 | Morrison, CO | USA | 5,342 | 2:20.3 | |
| 1431 | Daniel Dudley | 35 | Garner, NC | USA | 5,341 | 2:20.4 | |
| 1432 | Don Bogert | 47 | Media, PA | USA | 5,339 | 2:20.4 | |
| 1433 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 5,337 | 2:20.5 |
| 1434 | Marcel Jacobs | 53 | NED | 5,335 | 2:20.5 | ||
| 1435 | Lars Burrichter | 41 | GER | 5,334 | 2:20.6 | ||
| 1435 | Paul Lacher | 59 | GER | 5,334 | 2:20.6 | ||
| 1437 | Erin Griffiths | 44 | MD | USA | LUNA-TICS | 5,332 | 2:20.6 |
| 1438 | Tuan Do | 57 | USA | 5,330 | 2:20.7 | ||
| 1439 | Doris Zhang | 35 | CHN | Rowing Pro Shanghai | 5,329 | 2:20.7 | |
| 1440 | Edmund Perry | 66 | USA | 5,328 | 2:20.7 | ||
| 1441 | Adrian Alfonso | 40 | USA | 5,326 | 2:20.8 | ||
| 1442 | Joseph Hall | 65 | USA | 5,323 | 2:20.8 | ||
| 1443 | Lincoln Mah | 51 | Melbourne, VIC | AUS | Genesis | 5,318 | 2:21.0 |
| 1444 | Dan Dorner | 68 | Crozet, VA | USA | 5,317 | 2:21.0 | |
| 1444 | Roger Schnoz | 54 | SUI | 5,317 | 2:21.0 | ||
| 1444 | Jack Holbrook | 46 | Louisville, KY | USA | 5,317 | 2:21.0 | |
| 1447 | Adam Potthast | 50 | Winona, MN | USA | 5,316 | 2:21.0 | |
| 1448 | Jeroen Buijs | 67 | Vlissingen | NED | 5,313 | 2:21.1 | |
| 1448 | Sophie Williams | 39 | USA | 5,313 | 2:21.1 | ||
| 1450 | Darrell Abston | 67 | Elkhart Lake, WI | USA | Darkhorse Rowing | 5,311 | 2:21.2 |