Workout of the Day
« September 7, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Greg Noonan | 58 | Olathe, KS | USA | 5,474 | 2:17.0 | |
| 1302 | Thomas Nowakowski | 47 | GER | 5,473 | 2:17.0 | ||
| 1303 | Marian Van Oorschot | 70 | Tunbridge Wells | GBR | 5,472 | 2:17.0 | |
| 1303 | Chris Sandlin | 42 | USA | 5,472 | 2:17.0 | ||
| 1305 | Mark Dombroski | 68 | Charlotte, NC | USA | 5,471 | 2:17.0 | |
| 1306 | Jacob Bremer | 44 | IL | USA | 5,470 | 2:17.1 | |
| 1307 | Stuart Cunniffe | 62 | York | GBR | 5,469 | 2:17.1 | |
| 1307 | Shane.,,,,,,,,, i | 53 | MI | YEM | 5,469 | 2:17.1 | |
| 1307 | Pierre Schleicher | 68 | GRENOBLE | FRA | 5,469 | 2:17.1 | |
| 1307 | S Chung | 62 | USA | 5,469 | 2:17.1 | ||
| 1311 | C W | 44 | AL | USA | LUNA-TICS | 5,466 | 2:17.2 |
| 1312 | Alex Warren | 33 | GBR | 5,465 | 2:17.2 | ||
| 1312 | Michael Justo | 45 | USA | 5,465 | 2:17.2 | ||
| 1314 | Chris Freimund | 33 | USA | 5,462 | 2:17.3 | ||
| 1314 | Nathan Eddins | 28 | USA | 5,462 | 2:17.3 | ||
| 1316 | Hubert Langrock | 37 | GER | 5,459 | 2:17.3 | ||
| 1317 | Jessica Gamper Klimmek | 43 | SUI | 5,458 | 2:17.4 | ||
| 1318 | Wolfgang Cibulka | 67 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 5,457 | 2:17.4 |
| 1318 | Jon Allen | 61 | Steeton | GBR | 5,457 | 2:17.4 | |
| 1320 | Christian Jabbusch | 55 | Munich | GER | 5,456 | 2:17.4 | |
| 1321 | Cédric Van Der Stuyft | - | Appels | BEL | 5,453 | 2:17.5 | |
| 1321 | Marie Smallwood | 42 | GBR | 5,453 | 2:17.5 | ||
| 1323 | clare burrell | 66 | Coleraine, VIC | AUS | Free Spirits | 5,452 | 2:17.5 |
| 1324 | Bart Udo | 63 | NED | 5,451 | 2:17.5 | ||
| 1324 | John Hofstetter | 73 | TX | USA | Austin Rowing Club | 5,451 | 2:17.5 |
| 1324 | Richard Falardeau | 53 | Rochester, NH | USA | 5,451 | 2:17.5 | |
| 1327 | Roman Hladunyak | 45 | Kyiv | UKR | Dnipro Rowing Club | 5,450 | 2:17.6 |
| 1328 | Christophe Mogenot | 55 | Warsaw | POL | 5,449 | 2:17.6 | |
| 1328 | Marcel ... | 38 | GER | GERMAN Rowers and FRIENDS United | 5,449 | 2:17.6 | |
| 1330 | Herb Tarbous | 68 | Bonita Springs, FL | USA | 5,445 | 2:17.7 | |
| 1331 | Jeff Queen | 51 | USA | 5,444 | 2:17.7 | ||
| 1332 | ROBERT VAN PELT | 52 | USA | 5,440 | 2:17.8 | ||
| 1332 | JJ Montplaisir | 37 | USA | 5,440 | 2:17.8 | ||
| 1334 | Eduardo Hernández Vargas | 72 | Harkany | HUN | 5,439 | 2:17.8 | |
| 1335 | robala Bin’z | 56 | SUI | 5,437 | 2:17.9 | ||
| 1335 | Steve Lamar | 62 | Hideaway, TX | USA | 5,437 | 2:17.9 | |
| 1337 | Laura Toledo | 51 | USA | 5,435 | 2:17.9 | ||
| 1337 | Monica Cordrey | 61 | FL | USA | The Diamonds (Over Sixties Erging Group) | 5,435 | 2:17.9 |
| 1339 | Faai Kerdphol | 37 | THA | 5,431 | 2:18.0 | ||
| 1339 | David Sykes | 80 | Ft Worth, TX | USA | 5,431 | 2:18.0 | |
| 1341 | Eddie van der Merwe | 49 | RSA | 5,430 | 2:18.1 | ||
| 1341 | Marek Guman | 52 | Šaca | SVK | Worlds Toughest Row (WTR) | 5,430 | 2:18.1 |
| 1341 | Matthew Ellis | 45 | GBR | 5,430 | 2:18.1 | ||
| 1344 | Tyler Peek | 60 | Leland, NC | USA | 5,429 | 2:18.1 | |
| 1345 | Michael Noon | 69 | Bristol , CT | USA | 5,428 | 2:18.1 | |
| 1346 | Kristine Schindel | 48 | Bakersfield, CA | USA | 5,427 | 2:18.1 | |
| 1347 | Tim Russell | 75 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 5,425 | 2:18.2 |
| 1348 | Lara Wagstaff | 57 | AUS | 5,423 | 2:18.2 | ||
| 1349 | Michael Marggraf | 73 | Bonn | GER | Crossfit Bonn | 5,422 | 2:18.3 |
| 1349 | Lea Bryden | 65 | Charlottetown, PE | CAN | 5,422 | 2:18.3 |