Workout of the Day

« September 7, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Joe George	53	Columbus, OH	USA		5,608	2:13.7
1150	Jason Spilak	57	Burnsville, MN	USA		5,608	2:13.7
1153	An Seunghyeon	43		KOR		5,607	2:13.7
1154	Kim Sebak	34		NOR	Norwegian Army	5,606	2:13.7
1155	K Anthony	57	Mesa, AZ	USA	Everett Rowing Association	5,605	2:13.8
1155	Jørn Rune Amrud	42		NOR		5,605	2:13.8
1157	Ed Walters	59	West Grove, PA	USA		5,604	2:13.8
1157	Robert Whittam	36		GBR		5,604	2:13.8
1157	Joe Beyer	66	CA	USA		5,604	2:13.8
1157	Robert Hadley	53		USA		5,604	2:13.8
1161	Alexander Diller	32	Friedrichshafen	GER	Rowing SCAVS	5,602	2:13.8
1162	Pavel Waser	20		SUI		5,601	2:13.9
1163	Dave Langton	45		USA		5,598	2:13.9
1163	Don Eckert	64	Norwalk, CT	USA	LUNA-TICS	5,598	2:13.9
1163	Inge H	49		NOR		5,598	2:13.9
1166	joe incandenza	38		USA		5,596	2:14.0
1167	João Carvalho	40		POR		5,595	2:14.0
1167	Michael Plunkett	75	Pelham, NY	USA		5,595	2:14.0
1167	Kevin Ward	70	Tucson , AZ	USA		5,595	2:14.0
1167	Carlos Cruz	49	Guaynabo	PUR		5,595	2:14.0
1167	Gavin Mahon	17	MI	USA	Grosse Ile Rowing	5,595	2:14.0
1172	Alexa Edwards	39		USA		5,591	2:14.1
1173	William White	37	FL	USA		5,590	2:14.1
1174	Richard Wardale	42		GBR		5,589	2:14.1
1175	Xera Vegter Maharajh	22	BC	CAN		5,588	2:14.2
1175	Gray Sasser	57	Nashville, TN	USA		5,588	2:14.2
1177	Doug Armer	59	Skipton	GBR		5,587	2:14.2
1177	Ralf Schaefer	61	Illingen	GER		5,587	2:14.2
1177	Harry Franken	66	Gennep	NED	The Diamonds (Over Sixties Erging Group)	5,587	2:14.2
1177	Rich Hatfield	52		USA		5,587	2:14.2
1181	Glen Vermette	69	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,586	2:14.2
1182	Ted Kruse	59		SWE		5,585	2:14.2
1182	Edward Voakes	54	Happy Valley, OR	USA	Stronger Clackamas	5,585	2:14.2
1184	Wilna De Lange	57		RSA		5,583	2:14.3
1184	Daniel Wernli	73		USA		5,583	2:14.3
1186	John Garvey	50	Garden City, NY	USA		5,582	2:14.3
1186	Patrick Burchell	60	Evanston	USA	University of Michigan	5,582	2:14.3
1186	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,582	2:14.3
1189	Marta Warmuz	44	London, ON	CAN		5,581	2:14.3
1190	György Faragó	46		HUN	FitnessGyőr	5,577	2:14.4
1190	Andre Jansen	56	Welberg	NED	RowAlong	5,577	2:14.4
1192	Sebastian Fricke	42		GER		5,576	2:14.5
1192	Ali Phillips	44		USA		5,576	2:14.5
1194	John Smith	46		AUS		5,575	2:14.5
1195	Jay Cam	36		USA		5,574	2:14.5
1196	Alun Roberts	69	Cambridge	GBR	UK Military Veterans	5,572	2:14.6
1196	Mark Wegmuller	56	Schöfflisdorf	SUI		5,572	2:14.6
1198	Geoff Long	69	PA	USA		5,571	2:14.6
1198	Geraldine Byrne	65	Scotland	GBR	Strathclyde Park RC	5,571	2:14.6
1200	Frans Zanders	65	Överlida	SWE	The Diamonds (Over Sixties Erging Group)	5,569	2:14.6