Workout of the Day

« September 7, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Alicia Crawford	38		USA		5,724	2:11.0
1002	Sean D	62	McKinney, TX	USA		5,722	2:11.0
1002	Mitch Guerra	63		USA		5,722	2:11.0
1004	Riccardo Lolato	42		ITA		5,721	2:11.0
1004	Bob Chandler	81	Langley Park, Durham	GBR	GARAGEATHLETE	5,721	2:11.0
1006	Grégoire LEGRAND	58	Alpe d'Huez	FRA	FRENCH INDOOR ROWERS TEAM	5,720	2:11.1
1006	Janette Leipert	47		GER		5,720	2:11.1
1008	Sebastian Miller	42	Southport	GBR	Free Spirits	5,718	2:11.1
1009	Karl Newton	38		NZL		5,716	2:11.2
1009	Paul Randell	51	Liskeard	GBR	Looe Rowing Club	5,716	2:11.2
1011	Teresa Duren	32		USA	Warrior Fitness	5,713	2:11.2
1012	TaeYong Koo	55	Seoul	KOR	Geobukseon -「거북선」	5,712	2:11.3
1013	Roger Dix	70	Ilmer	GBR		5,711	2:11.3
1013	George Bishop	65	Caledon, ON	CAN		5,711	2:11.3
1015	Chris Kerr	42	Brooklyn, NY	USA	Row House Williamsburg	5,710	2:11.3
1016	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	5,706	2:11.4
1016	João Godinho	63	Sintra	POR	RowAlong	5,706	2:11.4
1016	Rene Moreno	45		USA		5,706	2:11.4
1019	Christoph Casper	53		GER		5,705	2:11.4
1020	Lon Olsen	61		USA		5,704	2:11.4
1020	David Weber	36		GER		5,704	2:11.4
1020	Carmelo Vazquez	55	Abrera	ESP		5,704	2:11.4
1020	Dimitri Ja-	43	Bruxelles	BEL	Coach-Rameur.com	5,704	2:11.4
1024	George Edwards	66	Glen Iris, VIC	AUS	Australia	5,702	2:11.5
1024	Shawn McGowan	52	Camden, AR	USA	U.S. Marines	5,702	2:11.5
1026	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	5,701	2:11.5
1026	Mary Jackson	63		USA	The Diamonds (Over Sixties Erging Group)	5,701	2:11.5
1026	Gernot Millen	44		GER		5,701	2:11.5
1029	Tom Timmons	70	OH	USA	TEAM MELALEUCA	5,700	2:11.5
1030	Anna Giannopoulou	58	Piraeus	GRE	OMILOS ERETON 1885	5,699	2:11.6
1030	Donato Rendon	49		MEX		5,699	2:11.6
1032	Christopher Octon	59	Dorset	GBR	James Nasium	5,698	2:11.6
1032	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	5,698	2:11.6
1032	Joseph Davison	32		USA		5,698	2:11.6
1035	Drew Frederick	38		USA		5,697	2:11.6
1035	Tom Baker	40		GBR		5,697	2:11.6
1035	Jonah Peebles	49		USA		5,697	2:11.6
1038	Valerio Salomoni	53	Bologna	ITA	ERG CLUB MANTOVA ITALY	5,695	2:11.6
1038	Martina S	45		USA		5,695	2:11.6
1040	Michael Tiller	47	SA	AUS		5,694	2:11.7
1040	Mark Vermeer	59	Hamilton, ON	CAN		5,694	2:11.7
1042	Fasih Ur Rehman	35		PAK		5,693	2:11.7
1042	Luís Carvalho	38		POR		5,693	2:11.7
1044	Helen Tretiak	47		USA		5,692	2:11.7
1045	Christian Müller	58	Mainz	GER	GERMAN Rowers and FRIENDS United	5,690	2:11.8
1046	Frank Ruis	61	AMS	NED	RowPro Rowers	5,687	2:11.8
1046	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	5,687	2:11.8
1048	Steve Vargo	58	Ypsilanti , MI	USA		5,685	2:11.9
1048	Daniel Jones	44	Westampton, NJ	USA		5,685	2:11.9
1050	Ramon Martínez Mirosa	53		ESP		5,683	2:11.9