Workout of the Day

« September 7, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Owen Dwyer	67		NZL		5,773	2:09.9
951	Patrick Moynihan	61		USA		5,773	2:09.9
951	Tashi Gauffin	41		SWE		5,773	2:09.9
951	David Moyer	61	St. Louis, MO	USA		5,773	2:09.9
955	Richard Harman	43		USA		5,772	2:09.9
956	David Collicott	69	Nailsworth	GBR		5,771	2:09.9
956	Alexis Néel	31	Genève	SUI		5,771	2:09.9
958	Andrew Perkins	62		CAN		5,769	2:10.0
958	Craig Scrivner	60	WA	USA	The Diamonds (Over Sixties Erging Group)	5,769	2:10.0
960	John Keller	35		USA		5,768	2:10.0
960	Jared Camp	49		USA		5,768	2:10.0
960	Claire Winder	55		GBR		5,768	2:10.0
963	Duncan, Lord of Glencoe	-	Maastricht	NED	We Are Invictus	5,767	2:10.0
963	Christoph Diermair	38		AUT		5,767	2:10.0
963	Molly Savage	41	WI	USA	Marquette University	5,767	2:10.0
966	Gabe Sandler	41		USA		5,766	2:10.0
967	David Schleusener	58	Davenport, IA	USA		5,763	2:10.1
968	Steven Hoagland	67	Cornwall , NY	USA	The Diamonds (Over Sixties Erging Group)	5,762	2:10.1
968	Taylor Bates	32		USA		5,762	2:10.1
970	Nick Webb	65		GBR		5,757	2:10.2
970	Luca Ulivieri	49		ITA		5,757	2:10.2
970	John Swanson	63	Greer, SC	USA	Greenville Indoor Rowing	5,757	2:10.2
973	Szymon Miodek	38		POL		5,752	2:10.3
973	Simon Plant	61	Brighton	GBR		5,752	2:10.3
973	Wayne Carriker	60	OR	USA	The Diamonds (Over Sixties Erging Group)	5,752	2:10.3
976	Don Bennett	64	Tampa, FL	USA		5,750	2:10.4
977	Iratxe Eletxigerra Atxa	47		ESP		5,748	2:10.4
978	Dar Pills	52		USA		5,747	2:10.5
979	Tyler Bowne	37		USA		5,744	2:10.5
980	James Hampton	46		GBR		5,743	2:10.5
980	C S	59		USA		5,743	2:10.5
980	Flemming Lund	58		DEN		5,743	2:10.5
983	Jackie Riddell	60		GBR	Portland Gig Rowing Club	5,741	2:10.6
983	Barbara Ollivier	62	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	5,741	2:10.6
985	Dominic Marinari	62	Philadelphia, PA	USA		5,739	2:10.6
985	Nate Kielts	33		USA		5,739	2:10.6
987	Maik T.	45	Stuttgart	GER		5,735	2:10.7
987	Dominique Behrens	51	Rostock	GER		5,735	2:10.7
987	Marc BERGÈRE	54	Tarbes	FRA		5,735	2:10.7
987	SIVASAGAR PALAGIRI	40	TX	USA		5,735	2:10.7
991	Andrew Kersten	45	Asheville, NC	USA		5,733	2:10.8
991	Jean-Luc DELBECQUE	58		FRA		5,733	2:10.8
991	Wayne Cook	66		GBR		5,733	2:10.8
994	Luc LINGELSER	75		FRA		5,731	2:10.8
995	Peter Ansell	66	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	5,729	2:10.9
995	Adam G	67	CA	USA		5,729	2:10.9
997	Simon Robinson	52		GBR		5,728	2:10.9
998	Brett Cole	59	Sugar Land, TX	USA	University of Illinois	5,727	2:10.9
999	Steve Mintz	65	Abridge	GBR		5,726	2:10.9
1000	Marty Cohan	52		USA		5,724	2:11.0