Workout of the Day

« September 7, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Mark Dennis	47		GBR		5,815	2:08.9
901	Fernando Saca	39		USA		5,815	2:08.9
903	Tamara Gravano	53		USA		5,813	2:09.0
904	Antonio Moliner	74		ESP		5,812	2:09.0
905	Michael Dörffler	47		GER		5,811	2:09.0
905	Allan Bech	58	Odsherred	DEN	Odsherred Roklub	5,811	2:09.0
907	Samantha Eddon	46		GBR		5,810	2:09.0
907	Mike Bennett	40	Dayton, OH	USA		5,810	2:09.0
907	Fran Hockley	39		GBR	Cattewater Gig Club	5,810	2:09.0
910	Iain Levens	54		GBR		5,808	2:09.1
910	JJ Strahle	56		USA		5,808	2:09.1
912	Rob Griffiths-Smith	52	Taringa, QLD	AUS		5,806	2:09.1
912	Chris Grimsdale	65		GBR		5,806	2:09.1
914	Katarina Jakič	41		SLO		5,805	2:09.1
914	Jeffrey Adams	46		USA		5,805	2:09.1
914	Edward Ough	64	Medicine Hat, AB	CAN		5,805	2:09.1
917	gils 70	54		FRA		5,804	2:09.2
918	Jason Chodakowski	40		USA		5,803	2:09.2
918	한울 김	37		KOR		5,803	2:09.2
918	Ed Kennedy	64		USA	The Diamonds (Over Sixties Erging Group)	5,803	2:09.2
921	Luke Campbell-Crawford	44		USA		5,800	2:09.3
921	George Warwick	55	Halifax	GBR		5,800	2:09.3
923	Mark Grimes	45		GBR		5,798	2:09.3
923	Sev Sev	51		FRA		5,798	2:09.3
925	Kristie Socia	44	Farmdale, OH	USA		5,797	2:09.3
926	Romulo Mendes	38	Vitória, ES	BRA		5,796	2:09.3
926	Sean Corcoran	47		USA		5,796	2:09.3
928	Michael Bundrock	62		GER		5,794	2:09.4
928	Lloyd Rowat	37		CAN		5,794	2:09.4
930	Mark Schilling	49	CT	USA		5,793	2:09.4
930	Marcel Pirtzkall	52	Berlin	GER		5,793	2:09.4
932	Sophie Yeomans	62		CAN		5,792	2:09.4
933	Jeremy Vest	50		USA		5,791	2:09.5
933	Calvin Davis	27		USA	U.S. Air Force	5,791	2:09.5
935	Shane Pankhurst	59	Capalaba, QLD	AUS		5,789	2:09.5
935	Charlotte Masters	54		GBR	Cornish Pilot Gig Rowers	5,789	2:09.5
937	Avril Roulston	54		IRL		5,788	2:09.5
937	Shaun Snader	47		USA		5,788	2:09.5
937	Stephanie O'Donnell	64	Bradenton, FL	USA	RowAlong	5,788	2:09.5
940	Dan .	47		AUS		5,786	2:09.6
941	Sandra Sperner	50		GER		5,785	2:09.6
941	Peter de Blieck	45		NED		5,785	2:09.6
943	HIROKI FUJIWARA	48		JPN		5,783	2:09.6
944	Mark Lilleleht	57	Madison, WI	USA		5,782	2:09.7
945	Raul Delgado	52		ESP		5,778	2:09.8
946	Chip Magid	64		USA		5,777	2:09.8
946	John Langrish	37	BC	CAN		5,777	2:09.8
948	Julie Pernet	51		FRA		5,776	2:09.8
948	Sven Krezdorn	48		GER		5,776	2:09.8
950	Nathan Honaker	49		USA		5,775	2:09.8