Workout of the Day

« September 7, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Barry Mcilhinney	46		GBR		5,859	2:08.0
851	Kevin Gallagher	68	Santa Cruz, CA	USA	The Diamonds (Over Sixties Erging Group)	5,859	2:08.0
851	Frank Bollen	56		BEL		5,859	2:08.0
854	Ashley Cole	50		GBR		5,858	2:08.0
855	e vans	61		NED		5,856	2:08.0
856	Marek Kery	43		SVK	Row Pain, Row Gain	5,854	2:08.1
856	Hector Altamirano	48		USA		5,854	2:08.1
858	Daniel Kofler	50	Goldach	SUI	GERMAN Rowers and FRIENDS United	5,853	2:08.1
858	Christoph Benda	-		GER		5,853	2:08.1
860	Jonathan Robinson	51	Winchester	GBR		5,852	2:08.1
861	Martin Bergs	49	Hürtgenwald	GER		5,851	2:08.1
861	John Clarke	60	Ottawa, ON	CAN		5,851	2:08.1
861	F G Paul Clark	64	Victoria , BC	CAN		5,851	2:08.1
861	Felicity Stevens	45		GBR		5,851	2:08.1
861	Mark Newsome	66	Corvallis, OR	USA	Darkhorse Rowing	5,851	2:08.1
866	Daryl Blink	64	Addis, LA	USA	The Diamonds (Over Sixties Erging Group)	5,850	2:08.2
867	Ryan Smith	45		USA		5,846	2:08.2
867	Mathew Werth	38		USA		5,846	2:08.2
869	Silvester Wijnia	52		NED		5,843	2:08.3
869	Christopher Metcalf	74	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	5,843	2:08.3
871	Allison Kaye	62	Hitchin, Herts	GBR	The Diamonds (Over Sixties Erging Group)	5,840	2:08.4
872	Angel Gatell	54	GUAYNABO	PUR		5,839	2:08.4
873	Todd Hart	60	Dallas, TX	USA		5,838	2:08.4
874	Andrew Munro	55	Anchorage, AK	USA		5,837	2:08.4
874	Adam vidovic	38		GBR		5,837	2:08.4
876	Ranjit Srinivas	67		GBR		5,836	2:08.5
876	Qamrul Farooqi	34	MI	USA		5,836	2:08.5
878	Bart Vandevenne	49		BEL		5,835	2:08.5
878	Brandon Harmon	48	OK	USA	Bear Cave CrossFit	5,835	2:08.5
880	Jarrod Gallas	44		AUS	Aussie Roos	5,834	2:08.5
881	Tim de Haan	43	Abbotsford, BC	CAN		5,833	2:08.5
882	Kate Benson	48	Piedmont, CA	USA	Lake Merritt Rowing Club	5,832	2:08.6
883	Sebastian Elsner	47		GER		5,831	2:08.6
883	Jo Beardshaw	50		GBR		5,831	2:08.6
883	Arnaud Kremer	60	Versailles	FRA		5,831	2:08.6
886	Robert Gage	42		GBR		5,829	2:08.6
887	Georges Gainard	80	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	5,828	2:08.6
887	Shaun Clearie	49		USA		5,828	2:08.6
889	Melissa McVicker	46	IA	USA		5,826	2:08.7
890	Trisa G	55	Long Beach, CA	USA		5,822	2:08.8
891	Sharn Ward	45		GBR		5,820	2:08.8
891	Matthias Bednorz	56	Heidelberg	GER	GERMAN Rowers and FRIENDS United	5,820	2:08.8
891	Zach Ellinthorpe	20		USA		5,820	2:08.8
891	Steve Rocha	65	Modesto, CA	USA		5,820	2:08.8
891	John Wheeler	65	Mercer Island, WA	USA	University of Washington - Alumni	5,820	2:08.8
896	Nicholas Shaw	51	Wirral	GBR		5,819	2:08.8
896	He X	38		CHN		5,819	2:08.8
898	Nick Babiak	46	Havertown, PA	USA	Street Parking	5,818	2:08.9
899	Alain Ribeiro	65		FRA		5,817	2:08.9
900	Marty MacIntyre	41		CAN		5,816	2:08.9