Workout of the Day
« September 7, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Robert Đidara | 41 | CRO | Free Spirits | 5,911 | 2:06.8 | |
| 802 | Jim Bors | 59 | Grafton, WI | USA | 5,908 | 2:06.9 | |
| 803 | Kamrin Singletary | 37 | USA | 5,907 | 2:06.9 | ||
| 804 | Mike Beddoe | 52 | Cardiff | GBR | RowAlong | 5,906 | 2:06.9 |
| 804 | Tony Gibbs | 60 | NZL | 5,906 | 2:06.9 | ||
| 806 | Harald Kühn | 57 | Vienna | AUT | 5,905 | 2:07.0 | |
| 806 | Eliseu Soares | 61 | POR | 5,905 | 2:07.0 | ||
| 808 | Michael Schiff | 39 | USA | 5,904 | 2:07.0 | ||
| 808 | Edward Liu | 38 | CAN | 5,904 | 2:07.0 | ||
| 810 | Matthew Kemertzis | 41 | AUS | 5,902 | 2:07.0 | ||
| 810 | Kevin Haddad | 33 | QC | CAN | 5,902 | 2:07.0 | |
| 812 | Brandon Dunbar | 49 | USA | 5,901 | 2:07.0 | ||
| 812 | Patrick Pitz | 35 | GER | GERMAN Rowers and FRIENDS United | 5,901 | 2:07.0 | |
| 814 | Luis Carlos Moutinho | 52 | Valongo | POR | 5,900 | 2:07.1 | |
| 814 | Tina Nieport | 42 | USA | 5,900 | 2:07.1 | ||
| 816 | Patrick Ibrahim Fraissenon | 41 | FRA | 5,898 | 2:07.1 | ||
| 817 | Wayne Grimes | 53 | USA | U.S. Army Retired | 5,897 | 2:07.1 | |
| 818 | Justin Lasut | 44 | Lewistown, PA | USA | Army National Guard | 5,895 | 2:07.2 |
| 818 | Tim Penfare | 62 | IRL | 5,895 | 2:07.2 | ||
| 818 | Noah Glynn | 14 | IRL | 5,895 | 2:07.2 | ||
| 821 | Miles Ward | 69 | Lot | FRA | The Diamonds (Over Sixties Erging Group) | 5,893 | 2:07.2 |
| 821 | Benjamin Watkins | 47 | Haslet, TX | USA | U.S. Army Veterans | 5,893 | 2:07.2 |
| 823 | Alex Morris | 51 | GBR | RowAlong | 5,891 | 2:07.3 | |
| 824 | Enric Salesa Isart | 59 | Barcelona | ESP | Reial Club Maritim Barcelona | 5,890 | 2:07.3 |
| 825 | David Kelly | 72 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 5,889 | 2:07.3 |
| 826 | William van Dieten | 57 | NED | 5,888 | 2:07.3 | ||
| 827 | Junho Hong | 40 | Waterloo | KOR | Geobukseon -「거북선」 | 5,886 | 2:07.4 |
| 828 | Brandon Meyer | 44 | USA | 5,885 | 2:07.4 | ||
| 829 | Bas Beulen | 51 | BEL | 5,884 | 2:07.4 | ||
| 830 | Taina Vuorinen | 52 | Riihimäki | FIN | 5,883 | 2:07.4 | |
| 830 | John Appleyard | 60 | Darlington | GBR | 5,883 | 2:07.4 | |
| 832 | Fred Koene | 65 | Rotterdam | NED | Free Spirits | 5,880 | 2:07.5 |
| 832 | Shayne Di Camillo | 51 | ACT | AUS | 5,880 | 2:07.5 | |
| 832 | Dávur Juul | 23 | FRO | 5,880 | 2:07.5 | ||
| 832 | Brad Day | 58 | San Jose, CA | USA | 5,880 | 2:07.5 | |
| 836 | Kathryn Zuj | 44 | ON | CAN | 5,879 | 2:07.5 | |
| 836 | Dave Coleman | 43 | CAN | 5,879 | 2:07.5 | ||
| 838 | Giovanni Sannino | 42 | Napoli | ITA | 5,876 | 2:07.6 | |
| 839 | Ilya Ustilovsky | 55 | Short Hills, NJ | USA | 5,875 | 2:07.6 | |
| 840 | Alan Williams | 53 | Holland, MI | USA | Age Without Limits | 5,872 | 2:07.7 |
| 840 | Jonathon Fell | 59 | GBR | 5,872 | 2:07.7 | ||
| 842 | Vitalii YEvsikov | 42 | Kyiv | UKR | Defence Forces of Ukraine | 5,869 | 2:07.7 |
| 843 | Robert Mason | 28 | USA | 5,868 | 2:07.8 | ||
| 843 | James Park | 49 | USA | 5,868 | 2:07.8 | ||
| 845 | HEESUNG CHOI | 40 | seoul | KOR | 5,865 | 2:07.8 | |
| 846 | Alon Oz | 46 | haifa | ISR | 5,864 | 2:07.8 | |
| 847 | Gary Leslie | 57 | GBR | 5,862 | 2:07.9 | ||
| 848 | Ken Noble | 78 | Newark on Trent | GBR | RowAlong | 5,861 | 2:07.9 |
| 848 | Michael Kersey | 58 | Austin, TX | USA | 5,861 | 2:07.9 | |
| 850 | Moritz von Ziegner | 45 | GER | 5,860 | 2:07.9 |