Workout of the Day

« September 7, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
651 Samantha Haacke 52 RSA 6,048 2:04.0
651 Tomas Andreu 63 ESP 6,048 2:04.0
653 Geo Brown 65 USA 6,047 2:04.0
654 Gorm Søby 53 NOR 6,045 2:04.0
655 Carlos Fabregues 43 ESP 6,041 2:04.1
655 A J 26 CAN 6,041 2:04.1
657 Laurent Bourbier 58 FRA 6,040 2:04.1
658 Anton M. 43 ESP 6,038 2:04.2
659 James Hutt 48 AUS 6,032 2:04.3
659 Ireneusz Michalski 54 POL 6,032 2:04.3
659 Wolfgang Beumer 46 USA 6,032 2:04.3
662 Robert Friedrich 48 HUN 6,030 2:04.3
662 Bernard Leblanc 55 CAN 6,030 2:04.3
662 Hans de Kruijff 58 NED 6,030 2:04.3
662 Robert Cox 34 USA 6,030 2:04.3
666 David Parias 44 USA 6,029 2:04.3
667 Dagfinn Graf Hansson 59 NOR 6,028 2:04.4
668 Peter Wiedemann 70 GER 6,027 2:04.4
669 Thierry Dadalt 67 FRA 6,026 2:04.4
669 Evan Shull 39 USA 6,026 2:04.4
671 John Hoskins 62 USA 6,025 2:04.4
671 Libby L 46 USA 6,025 2:04.4
673 Sekiguchi Masahiro 55 JPN 6,023 2:04.5
673 Bill Kingsland 62 CAN 6,023 2:04.5
675 David Soley 61 GBR 6,022 2:04.5
676 Alessandro Varini 51 ITA 6,021 2:04.5
676 Karen Coombs 54 GBR 6,021 2:04.5
676 Joel Wellington 41 CAN 6,021 2:04.5
679 Brad Einerson 41 USA 6,020 2:04.5
679 Nik Hallam 55 GBR 6,020 2:04.5
681 Morten Nygaard 44 DEN 6,019 2:04.6
682 Samurai Pizza Cat 51 AUS 6,014 2:04.7
683 José Leandro Dato 41 ARG 6,012 2:04.7
683 Lea Wichmand 44 DEN 6,012 2:04.7
685 John Hussey 73 AUS 6,011 2:04.7
685 Donald Fulbright 49 USA 6,011 2:04.7
685 Travis Farland 42 USA 6,011 2:04.7
688 Sarod Nori 25 USA 6,010 2:04.7
689 Shawn Kerrick 60 USA 6,008 2:04.8
690 Shun Naka 50 JPN 6,005 2:04.8
691 nick gwatkin 57 GBR 6,004 2:04.9
691 Melanie Tymec 52 FRA 6,004 2:04.9
691 Cedric Mackellar 70 CAN 6,004 2:04.9
694 Tomasz Ryziński 35 POL 6,003 2:04.9
695 Dave Schoettli 37 SUI 6,002 2:04.9
695 Etienne Bossart 50 FRA 6,002 2:04.9
697 Matthew Winch 54 USA 6,001 2:04.9
698 Simon Leis 44 GER 5,999 2:05.0
699 James Hooton 69 GBR 5,997 2:05.0
700 Liz Littell 58 USA 5,996 2:05.0