Workout of the Day
« September 7, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 549 | Mark O | 70 | Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 6,154 | 2:01.8 |
| 552 | Debbie Paardekooper | 33 | NZL | 6,153 | 2:01.8 | ||
| 552 | Santo POLITI | 51 | FRA | 6,153 | 2:01.8 | ||
| 552 | Jeff Adams | 49 | The Woodlands, TX | USA | 6,153 | 2:01.8 | |
| 555 | Duncan MacCannell | 50 | MA | USA | 6,152 | 2:01.9 | |
| 556 | Greig Williams | 55 | GBR | 6,151 | 2:01.9 | ||
| 557 | Paul Hill | 59 | GBR | Gym Mostyn | 6,150 | 2:01.9 | |
| 557 | Egle Ramanauskiene | 40 | Seattle, WA, WA | USA | Renton Rowing Center | 6,150 | 2:01.9 |
| 559 | Steve Voorhees | 72 | Jacksonville Beach, FL | USA | 6,149 | 2:01.9 | |
| 559 | Roy Bishop | 58 | USA | 6,149 | 2:01.9 | ||
| 561 | Jason Lewis | 54 | AUS | 6,143 | 2:02.0 | ||
| 561 | Matt Cavalline | 50 | USA | 6,143 | 2:02.0 | ||
| 563 | Stuart Pink | 50 | Bellingham, MA, USA | GBR | 6,139 | 2:02.1 | |
| 564 | Jason MacGillivray | 41 | Charlottetown, PE | CAN | 6,138 | 2:02.1 | |
| 565 | Matthew Stenger | 41 | Temecula, CA | USA | 6,137 | 2:02.2 | |
| 566 | Justin Carter | 49 | Mandeville, LA | USA | U.S. Coast Guard | 6,136 | 2:02.2 |
| 566 | Robin Marth | 46 | USA | 6,136 | 2:02.2 | ||
| 568 | David Ball | 59 | GBR | 6,135 | 2:02.2 | ||
| 569 | Jason Rash | - | Burleson, TX | USA | 6,134 | 2:02.2 | |
| 569 | Arvind Vanthavasi | 42 | USA | 6,134 | 2:02.2 | ||
| 571 | Ricardo Hensel | 44 | Schlegel | GER | 6,133 | 2:02.2 | |
| 572 | Michael Manning | - | GA | USA | 6,132 | 2:02.3 | |
| 573 | Alex Revchuk | 44 | USA | 6,131 | 2:02.3 | ||
| 574 | Ross Moore | 48 | GBR | 6,130 | 2:02.3 | ||
| 575 | Robert Sasin | 43 | POL | 6,127 | 2:02.4 | ||
| 576 | Antony Feit | 51 | ESP | 6,126 | 2:02.4 | ||
| 576 | Boguslaw Góral | 54 | POL | 6,126 | 2:02.4 | ||
| 576 | Liam Smith | 59 | GBR | 6,126 | 2:02.4 | ||
| 579 | M Pongratz | 49 | GER | 6,123 | 2:02.4 | ||
| 580 | Chris Weaver | 58 | USA | 6,121 | 2:02.5 | ||
| 580 | Natascha Tulloch | 37 | USA | 6,121 | 2:02.5 | ||
| 582 | Tim Lee | 53 | Hanam | KOR | Geobukseon -「거북선」 | 6,120 | 2:02.5 |
| 583 | John Hood | 38 | USA | 6,118 | 2:02.5 | ||
| 584 | Anna Jastrzębska | 46 | POL | 6,114 | 2:02.6 | ||
| 585 | Adam Creech | 43 | USA | 6,113 | 2:02.6 | ||
| 586 | Guillaume Trs | 35 | FRA | French Air Force | 6,112 | 2:02.7 | |
| 586 | Byron K | 38 | USA | 6,112 | 2:02.7 | ||
| 586 | Roy Ervin | 69 | USA | The Diamonds (Over Sixties Erging Group) | 6,112 | 2:02.7 | |
| 589 | Pete Stott | 49 | Pleasant Grove, UT | USA | 6,110 | 2:02.7 | |
| 589 | Tim Jones | 46 | GBR | 6,110 | 2:02.7 | ||
| 591 | Jooyoung Ahn | 44 | KOR | 6,109 | 2:02.7 | ||
| 591 | Bartłomiej Białobrzeski | 43 | POL | 6,109 | 2:02.7 | ||
| 593 | David Hopkins | 59 | HKG | 6,108 | 2:02.7 | ||
| 593 | Johnny Thomsen | 55 | DEN | 6,108 | 2:02.7 | ||
| 593 | Ric Winkler | 32 | GER | 6,108 | 2:02.7 | ||
| 593 | Thomas Hudson | 41 | USA | 6,108 | 2:02.7 | ||
| 597 | Andrea Magatti | 57 | ITA | 6,105 | 2:02.8 | ||
| 597 | Kevin Grimes | 57 | OMAGH | IRL | RowAlong | 6,105 | 2:02.8 |
| 597 | Jay Vining | 36 | USA | 6,105 | 2:02.8 | ||
| 600 | Nicolas LORIQUE | 44 | FRA | 6,103 | 2:02.8 |