Workout of the Day

« September 7, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Michael Reilly	51		USA		6,268	1:59.6
452	Jurjen Borst	45	Rijswijk	NED	De Delftsche Sport	6,266	1:59.6
452	Jarek Anderson	-	Ottawa, ON	CAN		6,266	1:59.6
452	Jules Van de Pas	66	Highlands Ranch , CO	USA	The Diamonds (Over Sixties Erging Group)	6,266	1:59.6
455	Mike Roast	59		GBR		6,263	1:59.7
455	Richard Bowers	49		GBR		6,263	1:59.7
455	Patrick Burgraeve	51	Braine-l'Alleud	BEL	EXR Rowing	6,263	1:59.7
455	Charles White	47	Seattle, WA	USA		6,263	1:59.7
459	Simon Connolly	50		AUS		6,261	1:59.7
460	Ric Thompson	59		USA		6,260	1:59.8
461	Wiktor M.	46	ŁDŹ 🇵🇱	POL	Polish Indoor Rowing Team	6,259	1:59.8
462	Robby Beauchamp	51	Decatur, GA	USA	Rowbot Fitness	6,258	1:59.8
462	JJ Baisch	35	ID	USA		6,258	1:59.8
464	James Peters	41		GBR	British Army	6,256	1:59.8
465	Rob Wood	46		USA		6,255	1:59.9
466	Mark Canning	59		GBR		6,254	1:59.9
467	Colin White	53		GBR		6,253	1:59.9
468	Casey Baxley	44		USA		6,251	1:59.9
469	Marshall Stafford	43		USA		6,250	2:00.0
470	Matt Glennie	39		AUS		6,249	2:00.0
471	Lorenz Flatt	60	Helmstedt	GER		6,247	2:00.0
471	Brandon Ohmie	44		USA	U.S. Army	6,247	2:00.0
473	Tomislav Radan	37		CRO		6,246	2:00.0
474	Fabrice Pernet	52		FRA		6,239	2:00.2
475	Randy Hoppe	43	Cedarburg, WI	USA		6,238	2:00.2
476	Sue Booker	46		GBR		6,237	2:00.2
476	Christian Lohberger	49	Port Moresby	PNG		6,237	2:00.2
478	Miguel Ureña	42		ESP		6,235	2:00.2
479	John Gusman	71	Santa Rosa, CA	USA	The Diamonds (Over Sixties Erging Group)	6,234	2:00.3
480	Arno van zelst	63	Kaatsheuvel	NED	The Diamonds (Over Sixties Erging Group)	6,231	2:00.3
481	Robin Fischer	45	Wetter a.d. Ruhr	GER		6,230	2:00.3
481	Keith Winstanley	55		GBR		6,230	2:00.3
483	Jaco Myburgh	62	Cape Town	RSA	Alfred Rowing Club (Cape Town - South Africa)	6,228	2:00.4
484	Murray Black	64	Brisbane, QLD	AUS		6,227	2:00.4
484	Danilo Rauco	65		ITA		6,227	2:00.4
484	Anthony Betts	47		CAN		6,227	2:00.4
487	Richard Marsden	64	Ely	GBR		6,226	2:00.4
488	Høgni Jacobsen	52	torshavn	FRO		6,224	2:00.5
489	Thodoris Tsichritzis	49		GRE	Oxford University	6,223	2:00.5
490	Philip Parker	58	Calgary, AB	CAN		6,221	2:00.5
491	Bill Brownson	56	Swampscott, MA	USA	Rowing for Beer	6,220	2:00.5
491	Stew Ando	47		GBR		6,220	2:00.5
493	Emil Andexlinger	34		NOR		6,218	2:00.6
493	Paulo Encarnacao	61	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	6,218	2:00.6
495	Graham Bourne	51		IRL		6,215	2:00.6
496	Mathew Thomas	36		GBR		6,214	2:00.6
496	Andrea D	34		LUX		6,214	2:00.6
496	Farrell Spackman	69		USA		6,214	2:00.6
499	Gert Hansen	63	Vallensbæk	DEN	SUB-7 IRC	6,213	2:00.7
500	Massimiliano G.	56	Pisa	ITA		6,212	2:00.7