Workout of the Day
« September 7, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Jeb Northern | 43 | USA | 6,211 | 2:00.7 | ||
| 502 | Tracy Clark | 44 | Biddaddaba, QLD | AUS | Drag Factory | 6,210 | 2:00.7 |
| 502 | alex lee | 42 | GBR | 6,210 | 2:00.7 | ||
| 502 | Chris Symes | 32 | GBR | 6,210 | 2:00.7 | ||
| 505 | Douwe Wieberdink | 46 | Manhattan, NY | USA | Upper Valley Rowing Foundation | 6,209 | 2:00.7 |
| 506 | Albo Potestas | 37 | PHI | 6,205 | 2:00.8 | ||
| 507 | Rhys Reeves | 37 | GBR | 6,204 | 2:00.8 | ||
| 507 | Paul Jacobson | 38 | USA | 6,204 | 2:00.8 | ||
| 509 | David Jones | 57 | GBR | CrossFit Aylesbury | 6,203 | 2:00.9 | |
| 509 | monty lilburn | 51 | BC | CAN | 6,203 | 2:00.9 | |
| 511 | Henri Grotenhuis | 60 | Harderwijk | NED | 6,201 | 2:00.9 | |
| 512 | Mark Underwood | 75 | Bremerton, WA | USA | U.S. Navy | 6,198 | 2:01.0 |
| 513 | Arno Hiele | 36 | BEL | 6,197 | 2:01.0 | ||
| 514 | John Hough | 34 | GBR | 6,194 | 2:01.0 | ||
| 514 | Tony Pettersson | 60 | SWE | Rowfit | 6,194 | 2:01.0 | |
| 514 | Andreas Demond | 64 | GER | 6,194 | 2:01.0 | ||
| 517 | James Rouse | 72 | Folsom, CA | GBR | 6,193 | 2:01.1 | |
| 517 | Jarrod Taylor | 48 | Orlando, FL | USA | 6,193 | 2:01.1 | |
| 519 | Ciaran Cullen | 31 | AUS | 6,192 | 2:01.1 | ||
| 519 | Benjamin Avery | 63 | Toronto, ON | CAN | 6,192 | 2:01.1 | |
| 521 | Mike Chapman | 68 | GBR | 6,190 | 2:01.1 | ||
| 522 | Markus Clavin | 60 | GBR | 6,184 | 2:01.2 | ||
| 523 | Mike Mike | 52 | USA | 6,183 | 2:01.3 | ||
| 523 | Mattia Conti | 29 | ITA | 6,183 | 2:01.3 | ||
| 525 | Alain Gibbs | 59 | FRA | 6,182 | 2:01.3 | ||
| 525 | Marek L | 39 | POL | 6,182 | 2:01.3 | ||
| 527 | Craig Giannini | 45 | USA | 6,181 | 2:01.3 | ||
| 528 | Santiago Arciniegas Torres | 38 | USA | 6,179 | 2:01.3 | ||
| 528 | Andy Müller | 37 | Zurich | SUI | 6,179 | 2:01.3 | |
| 530 | Lorenzo Zucca | 60 | Cagliari - Sardinia | ITA | Canottieri Sherdana | 6,178 | 2:01.3 |
| 531 | Wayne Gidney | 54 | Cambridgeshire | GBR | 6,177 | 2:01.4 | |
| 531 | Christopher Pausz | 34 | Dortmund | GER | 6,177 | 2:01.4 | |
| 533 | Sam Angliss | 35 | NZL | 6,175 | 2:01.4 | ||
| 534 | M B | 54 | GBR | 6,173 | 2:01.4 | ||
| 534 | Helge Eide | 52 | NOR | 6,173 | 2:01.4 | ||
| 536 | H B | 41 | AUS | 6,172 | 2:01.5 | ||
| 536 | Yngve Kolaas | 63 | NOR | Age Without Limits | 6,172 | 2:01.5 | |
| 538 | Manfred Hofmann | 59 | GER | Ruderverein Kurhessen-Cassel, Kassel | 6,171 | 2:01.5 | |
| 538 | Willem Hoebens | 43 | Borgerhout | BEL | 6,171 | 2:01.5 | |
| 540 | Daniel Hellerman | 67 | Chapel Hill, NC | USA | 6,170 | 2:01.5 | |
| 540 | David Cain | 48 | Lafayette, CO | USA | Yale Alumni | 6,170 | 2:01.5 |
| 542 | John Stump | 45 | Vandalia , OH | USA | 6,165 | 2:01.6 | |
| 543 | Lilly Duggan Gimenez | 15 | GBR | Tiffin School Boat Club | 6,162 | 2:01.7 | |
| 543 | Francis Wheeley | 36 | GBR | 6,162 | 2:01.7 | ||
| 543 | K Kopac | 64 | USA | 6,162 | 2:01.7 | ||
| 543 | Jeff Midgley | 45 | USA | 6,162 | 2:01.7 | ||
| 547 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 6,161 | 2:01.7 |
| 547 | Brian Corner | 70 | VA | USA | 6,161 | 2:01.7 | |
| 549 | Charles Helliar | 58 | GBR | 6,154 | 2:01.8 | ||
| 549 | Marc DeCarli | 47 | Madison, WI | USA | 6,154 | 2:01.8 |