Workout of the Day

« September 7, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Gerald Finken	67	Washington, NJ	USA		6,103	2:02.8
602	Alessandro Tripodi	51		ITA		6,098	2:02.9
602	Rachael Young	54		GBR	Lyme Regis Gig Club	6,098	2:02.9
604	Lars Knuth	39		GER		6,097	2:03.0
604	William Reeves	62	Honolulu , HI	USA		6,097	2:03.0
606	Warren Lloyd	55		AUS		6,092	2:03.1
606	Gilles Kodeck	40		BEL		6,092	2:03.1
606	Rob Selleck	54	Haverhill	GBR	Free Spirits	6,092	2:03.1
609	Gersom Zomer	32		NED		6,091	2:03.1
610	Dana Snell	46	Fort Collins, CO	USA		6,090	2:03.1
611	Patrick Donnelly	45		GBR		6,089	2:03.1
612	Harold G Foxton	69		AUS		6,085	2:03.2
613	Graham Phillips	50		GBR		6,082	2:03.3
614	Michael Jänicke	36		GER		6,081	2:03.3
614	Blaine May	41		USA		6,081	2:03.3
616	olf gypsy	55	heidelberg	GER		6,080	2:03.3
616	Todd Belvo	63	Brighton, MI	USA	The Diamonds (Over Sixties Erging Group)	6,080	2:03.3
616	Brian Hayes	67		USA		6,080	2:03.3
619	Mark Laroche	59	Fairfield, CT	USA		6,079	2:03.3
620	Rhonda Bostick	69	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	6,077	2:03.4
621	Wes Ballenger	43		USA	U.S. Army	6,075	2:03.4
622	Peter Pucher	44		AUT		6,074	2:03.4
623	Brett Ethridge	48	TN	USA		6,073	2:03.4
624	Michael McGuirk	84	Bel Air, MD	USA	Baltimore Community Rowing	6,072	2:03.5
624	Cat Fraser	40		CAN		6,072	2:03.5
626	Seth O’Loughlin	36		USA		6,071	2:03.5
627	Jefferson Cooper	31		USA		6,069	2:03.5
627	Konrad Frankenberg	50	Gotha	GER	Team Ruderathlet	6,069	2:03.5
629	Sabrina Sack	46		GER		6,068	2:03.5
630	Éric MAZOYER	53	Saint Avold	FRA		6,067	2:03.6
631	Jesper Jarnehäll	50		SWE		6,066	2:03.6
631	Andrew Saxby	57	Brighton	GBR		6,066	2:03.6
633	John Saulenas	40		USA		6,065	2:03.6
633	Attila Bognár	55		HUN		6,065	2:03.6
633	Henrique Tátá	32		POR		6,065	2:03.6
633	Nate Mills	46		USA		6,065	2:03.6
637	Simon Moore	65		GBR		6,064	2:03.6
638	Cormac Linehan	51		GBR		6,062	2:03.7
638	Carl Metzke	44	South Elgin, IL	USA		6,062	2:03.7
640	Alioscia Battini	56		ITA		6,059	2:03.7
640	Matt Steinfeld	41	CA	USA		6,059	2:03.7
640	Robert Ruiz	53		USA		6,059	2:03.7
643	Derek Mitchum	58	Laramie, WY	USA	LEAP	6,056	2:03.8
644	Alfredo Fuentes	56		CRC		6,055	2:03.8
645	Lee Nau	55	SF Bay Area, CA	USA		6,054	2:03.8
646	Jamie Hesketh	58		AUS		6,053	2:03.9
646	Eric Mooshegian	47		USA		6,053	2:03.9
648	Simon Rosinski	41		GER		6,051	2:03.9
649	Jan Zirnstein	39		USA		6,050	2:03.9
649	Hendrik Johann	51		GER	Fitness Matters	6,050	2:03.9