Workout of the Day
« September 7, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2201 | Pamela Frank | 60 | USA | TEAM MELALEUCA | 3,069 | 4:04.3 | |
| 2202 | Sandra Murray | 56 | CAN | 3,066 | 4:04.6 | ||
| 2203 | Michelle Steiner | 53 | USA | 3,017 | 4:08.5 | ||
| 2204 | Cheryl DaSilva | 67 | Milton, MA | USA | Team Diamonds | 2,990 | 4:10.8 |
| 2205 | Lisa Knowles | 72 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,960 | 4:13.3 |
| 2206 | Rachel Owens | 34 | USA | 2,949 | 4:14.3 | ||
| 2207 | T P | 26 | USA | 2,917 | 4:17.1 | ||
| 2208 | Carlos Rodriguez | 51 | USA | 2,866 | 4:21.6 | ||
| 2209 | Craig Klugman | 81 | Fort Wayne, IN | USA | 2,806 | 4:27.2 | |
| 2210 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,778 | 4:29.9 |
| 2211 | Cheryl Huang | 73 | Albuquerque, NM | USA | The Diamonds (Over Sixties Erging Group) | 2,727 | 4:35.0 |
| 2212 | Bernadine Bangmon | 77 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,601 | 4:48.3 |
| 2213 | Christina Ritter | 34 | GER | 2,572 | 4:51.6 | ||
| 2214 | Diane Tracy | 74 | USA | 2,561 | 4:52.8 | ||
| 2215 | Francisco Strebel | 75 | Hanover Park, IL | USA | 2,363 | 5:17.3 | |
| 2216 | Caleb P | 7 | FL | USA | 2,180 | 5:44.0 |