Workout of the Day

« September 6, 2026

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Geoffrey Schofield	37		USA		5,993	1:40.1
2	Steve Bracchi	42		AUS		5,965	1:40.5
3	Piotr Grzegdala	37	Poznań	POL		5,956	1:40.7
4	Ante Jurjević	32		CRO		5,612	1:46.9
5	Anton maisey	54	Auckland	NZL		5,610	1:46.9
6	P Kelly	43		GBR	Remigo Ergo Sum	5,607	1:47.0
7	Adam Stage	45		GBR		5,590	1:47.3
8	Max Sehardt	41		GER		5,584	1:47.4
9	Jonny Eldridge	39		GBR		5,580	1:47.5
10	Phillip Fuester	45		USA		5,577	1:47.5
11	Nathan Perrell	36		GBR		5,562	1:47.8
12	Thomas Nelmes	41		GBR		5,558	1:47.9
13	Duke Pilmore	16		AUS		5,557	1:47.9
14	Ryan Bruce	53	Indianapolis, IN	USA		5,541	1:48.2
15	Lachlan Dansie	48	Loftus, NS	AUS		5,539	1:48.3
16	Nic Huiskes	44	Amsterdam	NED		5,536	1:48.3
17	Randy Biederstedt	59		USA		5,530	1:48.4
18	Andy Keller	38		USA		5,517	1:48.7
19	Fraser Wilkie	46		GBR		5,512	1:48.8
20	Jordan Mayes	34		GBR		5,501	1:49.0
21	Mark Glowicki	36		USA		5,482	1:49.4
22	Kosta Kolimechkov	45		BUL		5,474	1:49.6
23	Morten Sølberg	34		NOR		5,458	1:49.9
24	Martyn Top	47	Haarlem	NED		5,453	1:50.0
25	Shady Essam	40	Giza	EGY		5,441	1:50.2
26	Sean E James	38	NSW	AUS	Australian Army	5,433	1:50.4
27	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP	Ejército del Aire y del Espacio	5,403	1:51.0
28	Dominic Goodyer	57		AUS		5,400	1:51.1
29	Brian Turner	57	Peterborough, ON	CAN	Team Canada	5,390	1:51.3
30	Martin Dillon	57	Dunboyne	IRL	Crew Class Dublin_CRC	5,387	1:51.3
31	Christian Bisgaard	42	Copenhagen	DEN		5,382	1:51.4
32	Andrew Webber	45		AUS		5,368	1:51.7
33	Ben G	57		GBR		5,366	1:51.8
34	Duncan Dunning	54	New Plymouth	NZL	NZ Career Firefighters	5,353	1:52.0
35	Runi Petersen	47	Torshavn	FRO		5,352	1:52.1
36	Günter Raderschadt	61	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	5,351	1:52.1
37	Gero Barmeier	38		GER		5,345	1:52.2
38	Fa Bi	39		GER		5,337	1:52.4
39	Ted Glover	53	TX	USA		5,325	1:52.6
40	Christian Klemm	38		GER		5,322	1:52.7
41	Trevor Asti	48	Detroit, MI	USA		5,314	1:52.9
42	Kim Isberg	52	🇩🇰Karlslunde🇩🇰	DEN		5,311	1:52.9
43	Jim Rehill	44		GBR		5,309	1:53.0
44	Piotr Blachnio	46		POL		5,306	1:53.0
44	Jonas Kalborg	40		SWE		5,306	1:53.0
46	Mike Harmes	55		GBR		5,285	1:53.5
47	Daniel Haag	49		SWE		5,272	1:53.8
48	Niall ODonnchu	61		IRL	The Renegades	5,268	1:53.8
49	Roy Dykstra	42		CAN		5,267	1:53.9
50	Philippe Poli	47		MON		5,260	1:54.0