Workout of the Day

« September 6, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Tina Vogel	59		USA		6,624	1:30.5
2	Geoffrey Schofield	37		USA		5,993	1:40.1
3	Steve Bracchi	42		AUS		5,965	1:40.5
4	Piotr Grzegdala	37	Poznań	POL		5,956	1:40.7
5	Owen McGivern	22		CAN	RMC CMR	5,687	1:45.5
6	Ante Jurjević	32		CRO		5,612	1:46.9
7	Anton maisey	54	Auckland	NZL		5,610	1:46.9
8	P Kelly	43		GBR	Remigo Ergo Sum	5,607	1:47.0
9	Adam Stage	45		GBR		5,590	1:47.3
10	Max Sehardt	41		GER		5,584	1:47.4
11	Jonny Eldridge	39		GBR		5,580	1:47.5
12	Phillip Fuester	45		USA		5,577	1:47.5
13	Benji Porter	35		USA		5,575	1:47.6
14	Nathan Perrell	36		GBR		5,562	1:47.8
15	Bartosz Bartnik	37	Pontefract	POL		5,560	1:47.9
16	Thomas Nelmes	41		GBR		5,558	1:47.9
17	Duke Pilmore	16		AUS		5,557	1:47.9
18	Ryan Bruce	53	Indianapolis, IN	USA		5,541	1:48.2
19	Lachlan Dansie	48	Loftus, NS	AUS		5,539	1:48.3
20	Nic Huiskes	44	Amsterdam	NED		5,536	1:48.3
21	Randy Biederstedt	59		USA		5,530	1:48.4
22	Andy Keller	38		USA		5,517	1:48.7
23	Fraser Wilkie	46		GBR		5,512	1:48.8
24	Jordan Mayes	34		GBR		5,501	1:49.0
25	Mark Glowicki	36		USA		5,482	1:49.4
26	Kosta Kolimechkov	45		BUL		5,474	1:49.6
27	William Bennett	50		GBR		5,462	1:49.8
28	Morten Sølberg	34		NOR		5,458	1:49.9
29	Martyn Top	47	Haarlem	NED		5,453	1:50.0
30	Shady Essam	40	Giza	EGY		5,441	1:50.2
31	Sean E James	38	NSW	AUS	Australian Army	5,433	1:50.4
32	Brian Mailhot	51	Yarmouth, ME	USA		5,420	1:50.7
33	Colin King	35		USA		5,419	1:50.7
34	Stephane Dupont	47		CAN		5,418	1:50.7
35	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP	Escuela de Halterofilia Arucas	5,403	1:51.0
36	Dominic Goodyer	57		AUS		5,400	1:51.1
37	Luiz Felipe Guimaraes	32		USA		5,398	1:51.1
38	David González Montes	36		ESP		5,393	1:51.2
39	Brian Turner	57	Peterborough, ON	CAN	Team Canada	5,390	1:51.3
40	Martin Dillon	57	Dunboyne	IRL	Crew Class Dublin_CRC	5,387	1:51.3
41	Christian Bisgaard	42	Copenhagen	DEN		5,382	1:51.4
42	Jordan Matzelle	30		USA		5,370	1:51.7
43	Andrew Webber	45		AUS		5,368	1:51.7
44	Ben G	57		GBR		5,366	1:51.8
45	Duncan Dunning	54	New Plymouth	NZL	NZ Career Firefighters	5,353	1:52.0
46	Runi Petersen	47	Torshavn	FRO		5,352	1:52.1
47	Günter Raderschadt	61	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	5,351	1:52.1
48	Gero Barmeier	38		GER		5,345	1:52.2
49	Fa Bi	39		GER		5,337	1:52.4
50	Ted Glover	53	TX	USA		5,325	1:52.6