Sign Up
683
Total people
4400
Average
Change Date

Filter

Workout of the Day

« September 6, 2026

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
251 Chris U 57 USA 4,662 2:08.7
252 Daniel Harris 69 USA 4,661 2:08.7
252 james ooi 38 SGP 4,661 2:08.7
254 Yeonseok Choo 49 KOR 4,660 2:08.7
255 Lindsay B 50 CAN 4,658 2:08.8
256 Patrick Kevelaerts 68 BEL 4,654 2:08.9
256 David Collicott 69 GBR 4,654 2:08.9
258 Ramuntxo Dubois 47 FRA 4,653 2:08.9
259 David Allard 41 USA 4,651 2:09.0
260 Anthony Betts 47 CAN 4,647 2:09.1
261 Toby Burrows 42 GBR 4,645 2:09.1
262 Jared Malave 54 USA 4,643 2:09.2
263 Narfi Jónsson 40 ISL 4,641 2:09.2
264 Jonathon Fell 59 GBR 4,639 2:09.3
265 Ingo Girard 65 GER 4,633 2:09.5
266 Gavin Williams 54 GBR 4,631 2:09.5
267 Michael Kersey 58 USA 4,630 2:09.5
267 William Wright 50 USA 4,630 2:09.5
269 Sébastien de Blois 31 CAN 4,625 2:09.7
270 David Carmichael 55 GBR 4,624 2:09.7
271 Chip Magid 64 USA 4,622 2:09.8
272 Bill Papp 64 USA 4,621 2:09.8
273 Tom Baker 40 GBR 4,616 2:09.9
274 Mark Morimoto 55 USA 4,615 2:10.0
275 Andrew Soutar 58 GBR 4,612 2:10.0
276 Nick Brewer 49 GBR 4,609 2:10.1
277 jean pierre Com 56 FRA 4,604 2:10.3
277 Sarod Nori 25 USA 4,604 2:10.3
279 Tim Lee 53 KOR 4,603 2:10.3
280 Eric Cahall 56 USA 4,599 2:10.4
281 dp remi 38 FRA 4,598 2:10.4
282 Ralph Jones 47 GBR 4,597 2:10.5
283 Frank Bollen 56 BEL 4,593 2:10.6
284 Robert Leitl 40 AUT 4,591 2:10.6
285 Eliseu Soares 61 POR 4,590 2:10.7
286 Yishai Bock 30 USA 4,588 2:10.7
287 Michael Leichsenring 45 GER 4,587 2:10.8
288 Krista Novstrup 44 USA 4,580 2:11.0
289 Scott Gilbert 70 USA 4,579 2:11.0
290 Antonio Moliner 74 ESP 4,577 2:11.0
291 Jamie Sayers 46 GBR 4,574 2:11.1
292 Steve Hill 60 GBR 4,573 2:11.2
293 Graham Baldwin 63 GBR 4,570 2:11.2
294 Achim Breuer 62 GER 4,569 2:11.3
295 Marty Cohan 52 USA 4,566 2:11.4
296 Carlos Fabregues 43 ESP 4,564 2:11.4
297 Julia Strele 35 GER 4,562 2:11.5
298 Jasper Hennekens 50 AUS 4,560 2:11.5
299 Robert Hadley 53 USA 4,559 2:11.6
300 Simon Weber-Münker 40 GER 4,558 2:11.6