Workout of the Day

« September 6, 2026

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	QA aN mk	31		AUT		5,259	1:54.0
51	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	5,259	1:54.0
53	Mark Savage	45		GBR		5,255	1:54.1
54	Andrew Halfacree	55	Arundel	GBR		5,250	1:54.2
55	Neil Duffy	41		AUS		5,242	1:54.4
56	Neil Adams	42		GBR		5,241	1:54.4
57	Rubén Barrasa	40		ESP		5,225	1:54.8
58	Brian Williams	59	Charlotte, NC	USA	CrossFit S3	5,221	1:54.9
58	Marcin Gabryszewski	40	Aleksandrów Łódzki	POL		5,221	1:54.9
58	Uwe Maier	49	Dresden	GER		5,221	1:54.9
61	Adam Edwards	44		USA		5,216	1:55.0
62	Phillip Zukin	42		USA		5,205	1:55.2
63	Jason Thorpe	39	Nowra, NSW	AUS		5,202	1:55.3
64	Frank Biermann	53		GER	GERMAN Rowers and FRIENDS United	5,201	1:55.3
65	William Walsh	45	Newtonmore	GBR	EXR Rowing	5,198	1:55.4
65	Malcolm Stockham	47		GBR		5,198	1:55.4
65	Will Britton	52		GBR		5,198	1:55.4
68	Eric Voyles	50		USA		5,193	1:55.5
69	Garthe Knight	53		GBR		5,185	1:55.7
70	Joel Eyster	49		USA		5,184	1:55.7
71	Alistair Hemming	50		AUS		5,181	1:55.8
72	Aaron Ramond	28		GER		5,174	1:55.9
73	Benjamin Kullik	48		SUI		5,170	1:56.0
74	Andrés Romero Martínez	44		ESP		5,167	1:56.1
75	Julien Aube	38		CAN		5,165	1:56.1
76	Mike Heseltine	35		CAN		5,153	1:56.4
77	Adam Gwozdz	42		GER		5,144	1:56.6
77	Hugo Osorio	53		CHI		5,144	1:56.6
79	Joe Will	37		FRA		5,142	1:56.6
80	Etienne Mann	50		FRA		5,134	1:56.8
80	Dailey Chandler	45		USA		5,134	1:56.8
80	Andrew Heck	50	WI	USA		5,134	1:56.8
83	Mark Hume	53	Oxford	GBR	British Army	5,133	1:56.8
84	Ashley Dykstra	43		CAN		5,130	1:56.9
85	Gary McDade	53		GBR		5,128	1:57.0
86	Robert Dowling	58		GBR		5,120	1:57.1
86	Richard Farnan	41		GBR		5,120	1:57.1
86	Mark Wolffensperger	46		NED		5,120	1:57.1
89	Brock MacDonald	34		NZL		5,119	1:57.2
89	MEILICKE CéSAR	47	ostwald	FRA		5,119	1:57.2
91	Henning Wiehe	55	Frankfurt	GER		5,112	1:57.3
92	Simon Wagner	41		GER		5,110	1:57.4
93	Marius Erbert	35		GER		5,108	1:57.4
94	Andrew Vella	41		AUS		5,101	1:57.6
94	Kyle Buckley	27		CAN		5,101	1:57.6
96	Cristiano Paganini	31		ITA		5,097	1:57.7
97	Mike Anderson	69	Farnham	GBR		5,093	1:57.8
98	Robert Löfving	33		SWE		5,087	1:57.9
99	Noah Lerner	36		USA		5,086	1:57.9
100	Chris Bestwick	38		NZL		5,082	1:58.0