Workout of the Day
« September 6, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Aurelie Didier | - | FRA | 3,342 | 2:59.5 | ||
| 802 | Wojtek Dziedzia | 48 | Białystok | POL | 3,318 | 3:00.8 | |
| 803 | Miranda Ng | 49 | GBR | 3,306 | 3:01.4 | ||
| 804 | Peter Zhang | 37 | CHN | 3,295 | 3:02.0 | ||
| 805 | Karoline Bozelie | 59 | NED | 3,293 | 3:02.2 | ||
| 806 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,248 | 3:04.7 |
| 807 | Sarah Kragl | 58 | GER | 3,244 | 3:04.9 | ||
| 808 | Suzanne Anderson | 55 | USA | 3,233 | 3:05.5 | ||
| 809 | Jennifer Foster | 42 | USA | 3,227 | 3:05.9 | ||
| 810 | Carlos Laya | 54 | Palencia | ESP | 3,222 | 3:06.2 | |
| 811 | Stephen Murphy | 76 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,220 | 3:06.3 |
| 812 | Steve Davis | 68 | Lubbock, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,211 | 3:06.8 |
| 813 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 3,207 | 3:07.0 | |
| 814 | Mare Shy | 27 | USA | 3,200 | 3:07.5 | ||
| 815 | Dorothea Degen | 54 | USA | 3,198 | 3:07.6 | ||
| 816 | Cheryl Huang | 73 | Albuquerque, NM | USA | The Diamonds (Over Sixties Erging Group) | 3,194 | 3:07.8 |
| 817 | Diamantino Ferreira | 78 | POR | 3,186 | 3:08.3 | ||
| 817 | Michael Baines | 65 | GBR | 3,186 | 3:08.3 | ||
| 819 | Natou Decha | 15 | SUI | 3,183 | 3:08.5 | ||
| 820 | Wanetta Whitmore | 64 | CAN | 3,167 | 3:09.4 | ||
| 821 | Dan Sitarski | 70 | New Boston, MI | USA | 3,147 | 3:10.6 | |
| 822 | Emer Hayes | 61 | Suzhou | CHN | 3,138 | 3:11.2 | |
| 823 | Rachel Sime | 64 | GBR | 3,119 | 3:12.3 | ||
| 824 | Mike Smith | 65 | Tea tree gully , SA | AUS | 3,113 | 3:12.7 | |
| 825 | Eric Yeung | 49 | GBR | 3,092 | 3:14.0 | ||
| 826 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 3,079 | 3:14.8 | |
| 827 | Adam Ginsburg | 43 | USA | 3,023 | 3:18.4 | ||
| 828 | Kirk Dobihal | 75 | Lincoln, IL | USA | #6469 - 1849 - Sangamon Shoal Boat Lifters | 2,990 | 3:20.6 |
| 829 | Ryan Sutherland | 53 | USA | 2,985 | 3:21.0 | ||
| 830 | Mirka Kozlová | 47 | CZE | 2,978 | 3:21.4 | ||
| 831 | Tom Ho | 54 | GBR | 2,968 | 3:22.1 | ||
| 832 | Douglas Pattison | 85 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 2,927 | 3:24.9 |
| 833 | Michael Haynes | 51 | Waterford, MI | USA | 2,925 | 3:25.1 | |
| 834 | Patricia Stoltenberg | 68 | USA | 2,912 | 3:26.0 | ||
| 835 | Barbara Johnson | 76 | Orange Park, FL | USA | TEAM MELALEUCA | 2,886 | 3:27.9 |
| 836 | Michael Niccum | 70 | IN | USA | The Diamonds (Over Sixties Erging Group) | 2,878 | 3:28.4 |
| 837 | Astrid Bader | 58 | Greifswald | GER | 2,845 | 3:30.8 | |
| 837 | Jo McKenzie | 45 | Portland, OR | USA | 2,845 | 3:30.8 | |
| 839 | Lyn Mitchell | 64 | USA | 2,788 | 3:35.2 | ||
| 840 | Stephanie Watson | 69 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 2,780 | 3:35.8 |
| 841 | Lynne Gratton | 60 | USA | 2,764 | 3:37.0 | ||
| 842 | Nicholas Vilches | 47 | Sacramento, CA | USA | 2,714 | 3:41.0 | |
| 843 | Agata As | 15 | POL | 2,712 | 3:41.2 | ||
| 844 | David Levy | 70 | USA | 2,682 | 3:43.7 | ||
| 845 | Linda Mullenbach | 70 | USA | 2,664 | 3:45.2 | ||
| 846 | Don Draper | 67 | USA | 2,647 | 3:46.6 | ||
| 847 | Tameka Legore | 48 | USA | 2,636 | 3:47.6 | ||
| 848 | Debbie Goldberg | 68 | USA | 2,629 | 3:48.2 | ||
| 849 | Lisa Knowles | 72 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,448 | 4:05.0 |
| 850 | Katie G | 51 | Portland, OR | USA | 2,428 | 4:07.1 |