Workout of the Day
« September 6, 2026
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Romano Pini | 63 | SUI | 4,228 | 2:21.9 | ||
| 452 | Johanna Lamb | 45 | Mystic, CT | USA | 4,224 | 2:22.0 | |
| 453 | Randy Pauley | 53 | USA | 4,223 | 2:22.0 | ||
| 454 | Karen Harvey | 44 | AUS | 4,220 | 2:22.1 | ||
| 455 | Steffi Reimchen | 50 | GER | 4,213 | 2:22.4 | ||
| 456 | ROBERT VAN PELT | 52 | USA | 4,210 | 2:22.5 | ||
| 457 | Amanda Barker | 59 | Swindon | GBR | Red Line Rowers | 4,208 | 2:22.5 |
| 458 | Ruud Duivis | 63 | NED | The Diamonds (Over Sixties Erging Group) | 4,206 | 2:22.6 | |
| 459 | Don Six | 63 | Austin, TX | USA | 4,205 | 2:22.6 | |
| 460 | Karin Roze | 46 | NED | 4,204 | 2:22.7 | ||
| 460 | Hermann-Josef Jansen | 71 | GER | 4,204 | 2:22.7 | ||
| 462 | James Triscott | 47 | GBR | 4,201 | 2:22.8 | ||
| 463 | Sungbok Yoon | 42 | JPN | 4,199 | 2:22.8 | ||
| 464 | raffaele campagnaro | 46 | ITA | 4,197 | 2:22.9 | ||
| 464 | James Gobbett | 86 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 4,197 | 2:22.9 |
| 466 | Livia Peterzelka | 16 | GER | 4,195 | 2:23.0 | ||
| 467 | Paul Skipper | 54 | GBR | 4,194 | 2:23.0 | ||
| 468 | Angela Schmillen | 47 | VA | USA | U.S. Army | 4,189 | 2:23.2 |
| 469 | Becky Beaubien | 51 | USA | 4,186 | 2:23.3 | ||
| 469 | Thorsten Rehg | 58 | GER | 4,186 | 2:23.3 | ||
| 471 | Elizabeth King | 47 | USA | Street Parking | 4,185 | 2:23.3 | |
| 472 | Tim de Haan | 43 | Abbotsford, BC | CAN | 4,180 | 2:23.5 | |
| 473 | Sarah Millen | 47 | AUS | 4,178 | 2:23.6 | ||
| 474 | Clara Lavina | 34 | SUI | 4,176 | 2:23.6 | ||
| 475 | Ying Kay | 62 | GBR | 4,174 | 2:23.7 | ||
| 476 | Thomas Savage | - | USA | 4,170 | 2:23.8 | ||
| 477 | Logan Kelly | 35 | USA | 4,163 | 2:24.1 | ||
| 477 | Rebecca Hawkinson | 39 | USA | 4,163 | 2:24.1 | ||
| 479 | Joanne Richardson | 67 | Valencia | ESP | Age Without Limits | 4,162 | 2:24.1 |
| 480 | Yannik Ehrhardt | 29 | GER | 4,156 | 2:24.3 | ||
| 481 | Brent Williams | 51 | USA | 4,154 | 2:24.4 | ||
| 482 | sean a | 38 | USA | 4,151 | 2:24.5 | ||
| 483 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 4,149 | 2:24.6 |
| 484 | Federica Girardi | 29 | ITA | 4,146 | 2:24.7 | ||
| 485 | Gina Marozzi | 55 | NSW | AUS | 4,144 | 2:24.7 | |
| 486 | Anna Homberg | 41 | GER | 4,143 | 2:24.8 | ||
| 487 | German Acuna | 40 | USA | 4,142 | 2:24.8 | ||
| 488 | Marizza Lundstrom | 51 | USA | 4,141 | 2:24.8 | ||
| 489 | Steven Schiemann | 64 | TX | USA | 4,139 | 2:24.9 | |
| 490 | kated kated | 44 | AUS | 4,125 | 2:25.4 | ||
| 491 | Stylianos Dimitriadis | 56 | GRE | 4,124 | 2:25.4 | ||
| 492 | 亭 中人 | 45 | 深圳 | CHN | 亦可赛艇 | 4,122 | 2:25.5 |
| 492 | Kimberly Augustine | 41 | USA | 4,122 | 2:25.5 | ||
| 494 | Amin Aghabeiki | 39 | NED | 4,121 | 2:25.5 | ||
| 495 | Phillip Cicione | 61 | Rockville Centre, NY | USA | 4,120 | 2:25.6 | |
| 496 | Jordan Kimelman | 36 | USA | 4,119 | 2:25.6 | ||
| 497 | Carson Davis | 41 | USA | 4,110 | 2:25.9 | ||
| 498 | Antje Fischer | 64 | GER | 4,109 | 2:26.0 | ||
| 499 | Sindre Johannessen | 39 | NOR | 4,107 | 2:26.0 | ||
| 500 | Ramon Dolz | 52 | ESP | 4,106 | 2:26.1 |