Workout of the Day

« September 6, 2026

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Jennifer Brevorka	46		USA		3,944	2:32.1
552	Glenn Nygren	53		SWE		3,943	2:32.1
553	Darlene H	54		AUS		3,941	2:32.2
554	Jeri Young	45		GBR		3,939	2:32.3
554	Darren Davies	53		GBR		3,939	2:32.3
554	Rich Harlow	49	NY	USA		3,939	2:32.3
557	Wilson Palacios	57	Andover, MA	USA		3,937	2:32.4
558	Fabian Geisenhof	34		GER		3,934	2:32.5
559	Irene GU	38		CHN		3,933	2:32.5
560	D K	46		USA		3,931	2:32.6
561	Nick Websdell	63	Preston	GBR		3,927	2:32.7
561	Julie Davis	53		GBR		3,927	2:32.7
563	Caleb Richardson	51		USA		3,918	2:33.1
563	Jarka Giangiulio	66	Cape May, NJ	USA		3,918	2:33.1
565	Vince GT	47		FRA		3,917	2:33.1
566	Saurav Shakya	36		USA		3,913	2:33.3
567	wuram LEE	40		KOR		3,911	2:33.4
568	William Wallace	41		USA		3,908	2:33.5
569	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,899	2:33.8
570	Hal Taylor	79		USA	The Diamonds (Over Sixties Erging Group)	3,898	2:33.9
571	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	3,896	2:34.0
572	Carrie Garrott	44		USA		3,888	2:34.3
573	Nick Tortello	69	Clermont-Ferrand	FRA	FRENCH INDOOR ROWERS TEAM	3,872	2:34.9
574	Jeremy Saunders	45		USA		3,856	2:35.6
575	Marina Plüss	43		SUI		3,853	2:35.7
576	Daniel Hjelm	45		SWE		3,852	2:35.7
577	Davide Galliani	57		ITA		3,845	2:36.0
578	Ryan Turner	37		USA		3,844	2:36.0
579	Raymond Meade	69		USA		3,843	2:36.1
580	Ronald Clark	60		USA		3,842	2:36.1
581	Robin Kimple	62	PA	USA	The Diamonds (Over Sixties Erging Group)	3,836	2:36.4
582	Adam Dennington	34		GBR		3,825	2:36.8
583	Xing Xu	-		USA	Darkhorse Rowing	3,820	2:37.0
584	Jay B	44		LUX		3,818	2:37.1
584	Bruno Flavier	26		FRA		3,818	2:37.1
586	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	3,811	2:37.4
587	Laura Picraux	26		USA		3,810	2:37.4
588	Laura Long	79		USA		3,791	2:38.2
589	Andrew Kennerley	52		GBR		3,785	2:38.5
590	Lars Abrahamsson	71		SWE		3,782	2:38.6
591	Young Choi	66		KOR		3,781	2:38.6
592	Ron Rucins	66	The Villages, FL	USA		3,780	2:38.7
592	Glen Vermette	69	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,780	2:38.7
594	Richard Yeung	77	Richmond Hill,, ON	CAN		3,773	2:39.0
595	Jessica Müller	45		GER		3,772	2:39.0
595	Silvia Arzuffi	38		ITA		3,772	2:39.0
597	Jim Eckert	76	Gainesville, Florida	USA	Street Parking	3,770	2:39.1
598	Iwona Antecka	42		GBR		3,769	2:39.1
598	David Youngblood	53		USA		3,769	2:39.1
600	Rod Doyle	70	NSW	AUS		3,764	2:39.4