Workout of the Day
« September 6, 2026
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Julie JB | 47 | USA | 3,548 | 2:49.1 | ||
| 702 | Joanne Papa | - | Wilmington, DE | USA | 3,547 | 2:49.1 | |
| 703 | Philip Thomas | 53 | Dunwoody, GA | USA | 3,539 | 2:49.5 | |
| 704 | Trevor Ketelsen | 54 | USA | 3,524 | 2:50.2 | ||
| 705 | cleo xue | 32 | CHN | 3,512 | 2:50.8 | ||
| 706 | Anita Mohl | 53 | AUT | 3,499 | 2:51.4 | ||
| 707 | Lee-Victoria Davies | 50 | Southport | GBR | 3,497 | 2:51.5 | |
| 708 | Cassandra Becue | 40 | BEL | 3,495 | 2:51.6 | ||
| 709 | Cynthia Swinbank | 77 | Georgetown, TX | USA | 3,493 | 2:51.7 | |
| 710 | Melissa Pettrey | 60 | Daniels, WV | USA | 3,488 | 2:52.0 | |
| 711 | Ni Bri | 54 | USA | 3,487 | 2:52.0 | ||
| 712 | Den Fal | 58 | USA | 3,477 | 2:52.5 | ||
| 713 | Kathryn Tsemberlis | 50 | Bloomfield, NJ | USA | 3,458 | 2:53.5 | |
| 714 | Erin Herschleb | 46 | Brooklyn, NY | USA | 3,454 | 2:53.7 | |
| 715 | Antonio Cuevas | 58 | PUR | 3,450 | 2:53.9 | ||
| 716 | Jason Goldberg | 53 | USA | 3,439 | 2:54.4 | ||
| 717 | Robert Jenkins | 64 | CAN | 3,422 | 2:55.3 | ||
| 718 | Anja Grotefels | - | GBR | 3,416 | 2:55.6 | ||
| 719 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,415 | 2:55.6 |
| 720 | Mark Johnson | 69 | USA | 3,405 | 2:56.2 | ||
| 721 | Jenn Robey | 36 | USA | 3,401 | 2:56.4 | ||
| 722 | Tracy Harris | 62 | USA | 3,388 | 2:57.0 | ||
| 723 | Aurelie Didier | - | FRA | 3,342 | 2:59.5 | ||
| 724 | Wojtek Dziedzia | 48 | Białystok | POL | 3,318 | 3:00.8 | |
| 725 | CA Nicholson | 61 | USA | CROSSFIT | 3,313 | 3:01.1 | |
| 726 | Miranda Ng | 49 | GBR | 3,306 | 3:01.4 | ||
| 727 | Peter Zhang | 37 | CHN | 3,295 | 3:02.0 | ||
| 728 | Karoline Bozelie | 59 | NED | 3,293 | 3:02.2 | ||
| 729 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,248 | 3:04.7 |
| 730 | Sarah Kragl | 58 | GER | 3,244 | 3:04.9 | ||
| 731 | Suzanne Anderson | 55 | USA | 3,233 | 3:05.5 | ||
| 732 | Jennifer Foster | 42 | USA | 3,227 | 3:05.9 | ||
| 733 | Carlos Laya | 54 | Palencia | ESP | 3,222 | 3:06.2 | |
| 734 | Stephen Murphy | 76 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,220 | 3:06.3 |
| 735 | Steve Davis | 68 | Lubbock, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,211 | 3:06.8 |
| 736 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 3,207 | 3:07.0 | |
| 737 | Mare Shy | 27 | USA | 3,200 | 3:07.5 | ||
| 738 | Dorothea Degen | 54 | USA | 3,198 | 3:07.6 | ||
| 739 | Cheryl Huang | 73 | Albuquerque, NM | USA | The Diamonds (Over Sixties Erging Group) | 3,194 | 3:07.8 |
| 740 | Diamantino Ferreira | 78 | POR | 3,186 | 3:08.3 | ||
| 740 | Michael Baines | 65 | GBR | 3,186 | 3:08.3 | ||
| 742 | Natou Decha | 15 | SUI | 3,183 | 3:08.5 | ||
| 743 | Wanetta Whitmore | 64 | CAN | 3,167 | 3:09.4 | ||
| 744 | Dan Sitarski | 70 | New Boston, MI | USA | 3,147 | 3:10.6 | |
| 745 | Emer Hayes | 61 | Suzhou | CHN | 3,138 | 3:11.2 | |
| 746 | Rachel Sime | 64 | GBR | 3,119 | 3:12.3 | ||
| 747 | Mike Smith | 65 | Tea tree gully , SA | AUS | 3,113 | 3:12.7 | |
| 748 | Eric Yeung | 49 | GBR | 3,092 | 3:14.0 | ||
| 749 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 3,079 | 3:14.8 | |
| 750 | Adam Ginsburg | 43 | USA | 3,023 | 3:18.4 |