Workout of the Day

« September 6, 2026

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Mare Shy	27		USA		3,200	3:07.5
652	Cheryl Huang	73	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	3,194	3:07.8
653	Diamantino Ferreira	78		POR		3,186	3:08.3
653	Michael Baines	65		GBR		3,186	3:08.3
655	Natou Decha	15		SUI		3,183	3:08.5
656	Wanetta Whitmore	64		CAN		3,167	3:09.4
657	Dan Sitarski	70	New Boston, MI	USA		3,147	3:10.6
658	Emer Hayes	61	Suzhou	CHN		3,138	3:11.2
659	Rachel Sime	64		GBR		3,119	3:12.3
660	Mike Smith	65	Tea tree gully , SA	AUS		3,113	3:12.7
661	Eric Yeung	49		GBR		3,092	3:14.0
662	Thomas Thieme	65		GER	The Diamonds (Over Sixties Erging Group)	3,079	3:14.8
663	Adam Ginsburg	43		USA		3,023	3:18.4
664	Ryan Sutherland	53		USA		2,985	3:21.0
665	Mirka Kozlová	47		CZE		2,978	3:21.4
666	Tom Ho	54		GBR		2,968	3:22.1
667	Douglas Pattison	85	Southampton	GBR	The Diamonds (Over Sixties Erging Group)	2,927	3:24.9
668	Barbara Johnson	76	Orange Park, FL	USA	TEAM MELALEUCA	2,886	3:27.9
669	Michael Niccum	70	IN	USA	The Diamonds (Over Sixties Erging Group)	2,878	3:28.4
670	Astrid Bader	58	Greifswald	GER		2,845	3:30.8
670	Jo McKenzie	45	Portland, OR	USA		2,845	3:30.8
672	Lyn Mitchell	64		USA		2,788	3:35.2
673	Stephanie Watson	69	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	2,780	3:35.8
674	Lynne Gratton	60		USA		2,764	3:37.0
675	Nicholas Vilches	47	Sacramento, CA	USA		2,714	3:41.0
676	Agata As	15		POL		2,712	3:41.2
677	David Levy	70		USA		2,682	3:43.7
678	Debbie Goldberg	68		USA		2,629	3:48.2
679	Katie G	51	Portland, OR	USA		2,428	4:07.1
680	Alecia Mosadomi	44		USA		2,249	4:26.7
681	Ted Yu	35		CHN		1,921	5:12.3
682	Carlos Rodriguez	51		USA		1,920	5:12.5
683	Francisco Strebel	75	Hanover Park, IL	USA		1,900	5:15.7