Workout of the Day

« September 6, 2026

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Dave Corbeil	52	CO	USA		4,093	2:26.5
502	Dan Harbison	55		USA		4,092	2:26.6
503	Lenka Malá	41		CZE		4,091	2:26.6
504	Sarah Gouwerok	47		USA		4,090	2:26.6
505	Paul Keenan	56		CAN		4,084	2:26.9
506	Tess Goldman	44		GBR		4,083	2:26.9
507	Miguel Santos	43	Lisboa	POR		4,068	2:27.4
508	Kyle Rafferty	51		USA		4,064	2:27.6
509	Jaiye Idowu	47	QLD	AUS		4,060	2:27.7
510	Kesara R	41	Wellington	NZL		4,059	2:27.8
511	Adam Woods	36		GBR		4,056	2:27.9
512	Ben Myers	48		USA		4,052	2:28.0
513	SungHwan Kim	45		KOR		4,041	2:28.4
513	Dan Stiffler	48		USA		4,041	2:28.4
515	Derek Chen	50	Perth, WA	AUS		4,040	2:28.5
516	Rebecca Wilkinson	50		GBR		4,038	2:28.5
516	Patty Stricker	53	Medford , MA	USA		4,038	2:28.5
518	Soline Holmes	46		USA	New Orleans Rowing Club	4,037	2:28.6
519	Jeff Bugna	44		USA		4,030	2:28.8
520	Oliver Jäkel	57		GER		4,028	2:28.9
520	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	4,028	2:28.9
522	Gary Layman	61		USA		4,026	2:29.0
522	Dana Parrish	41	NC	USA		4,026	2:29.0
524	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,023	2:29.1
525	Markus Weindel	47		GER		4,022	2:29.1
526	Pete Takacs	71		USA	The Diamonds (Over Sixties Erging Group)	4,019	2:29.2
527	Sonia Anderson	58		USA		4,016	2:29.4
528	Colleen Buhler	54		CAN		4,014	2:29.4
529	Mark Buonaiuto	67		USA		4,013	2:29.5
530	Vivian WU	38	Shanghai	CHN	亦可赛艇	4,012	2:29.5
530	Chris Stinson	64	Toronto, ON	CAN		4,012	2:29.5
532	Vanrijt Anka	52		BEL		4,008	2:29.7
533	Bruce Nelson	71		USA		4,007	2:29.7
534	Tonya Orens	58		BEL		4,004	2:29.8
535	Debbie Foxford	48		GBR		3,998	2:30.0
536	Betheny Cholish	53	Scranton, PA	USA		3,991	2:30.3
537	D C	39		BEL		3,984	2:30.6
538	Sigrid Jacobsen	33		FRO		3,982	2:30.6
539	Israel Rangel	49		USA		3,979	2:30.7
540	Doug Bastyr	55		USA		3,975	2:30.9
541	Robin Snead	54		USA		3,965	2:31.3
542	Rocco Russo	69		GBR		3,963	2:31.4
543	Thomas Thurston	44		USA		3,962	2:31.4
544	Tillo Meijer	50		NED		3,961	2:31.4
545	Greet Marien	49		BEL		3,959	2:31.5
546	Eugenio González	33		ESP		3,958	2:31.5
547	Tori Johnson	33		CAN		3,957	2:31.6
548	Tim Fletcher	59		USA		3,953	2:31.7
549	Thomas Brown	75		USA		3,949	2:31.9
550	Saem Mun	39		KOR		3,944	2:32.1