Workout of the Day

« September 6, 2026

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Jake Sloan	39		USA		4,347	2:18.0
402	Michael Lin	54	NJ	USA		4,345	2:18.0
402	Tom Lieb	71	Wildwood, MO	USA	US Navy Veteran	4,345	2:18.0
404	Michelle Boston	56		USA		4,344	2:18.1
405	Christoph Meeder	53		GER		4,343	2:18.1
405	Yago Garcia	37		ESP	Free Spirits	4,343	2:18.1
407	Alex Onyeador	46	Edinburgh	GBR		4,342	2:18.1
407	Eric Simonton	44	Chicago, IL	USA		4,342	2:18.1
409	増田やん	34		JPN		4,341	2:18.2
410	Tom Harrower	62		SGP		4,336	2:18.3
410	Norberto Frank	59		ESP		4,336	2:18.3
412	Jim Baum	59		USA		4,333	2:18.4
413	Urmas Kukk	61	Veskitaguse	EST		4,331	2:18.5
414	Joy Ayala	53	Middleburg, FL	USA		4,317	2:18.9
415	sian french	54		GBR		4,316	2:19.0
416	Anke Schumann	53		GER		4,314	2:19.0
417	Gaia Merogno	31		ITA		4,310	2:19.2
418	Myunghee Lee	37		KOR		4,309	2:19.2
419	Clint Fisher	34		AUS		4,308	2:19.2
420	Ashley Maynes	39		USA		4,304	2:19.4
421	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	4,300	2:19.5
422	David Orr	70	Brisbane, QLD	AUS		4,294	2:19.7
422	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	4,294	2:19.7
424	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	4,290	2:19.8
424	Mike Bennett	40	Dayton, OH	USA		4,290	2:19.8
426	Nichola S	49		AUS		4,287	2:19.9
427	JD Rodriguez III	41		USA		4,285	2:20.0
428	Alexandra L	22		AUS		4,282	2:20.1
428	Jen McCarthy	50		USA	USAF Veterans	4,282	2:20.1
430	Richard Wayre	56		GBR		4,278	2:20.2
431	Anton M.	43		ESP		4,273	2:20.4
432	Ivo Tummers	37		NED		4,271	2:20.4
433	Stephen Parris	51		USA		4,270	2:20.5
434	Debbie Harris	55	West Sussex	GBR		4,269	2:20.5
435	Jeremy Phelps	48		USA		4,262	2:20.7
436	Alan Sime	70		GBR		4,260	2:20.8
437	Andrew Cunningham	52		GBR		4,259	2:20.8
438	Ben Posten	70		USA		4,255	2:21.0
439	Ulysses Grant	42		CRO		4,252	2:21.1
440	Michael Wartenbee	59	Currituck, NC	USA		4,251	2:21.1
441	Tobias Habermehl	51	Kelkheim	GER		4,248	2:21.2
442	Christian Jabbusch	55	Munich	GER		4,247	2:21.2
443	Norman Hagen	47	Bahlingen	GER		4,246	2:21.3
444	Marc Schmidt	53		USA		4,244	2:21.3
445	Seunghwan Myoung	37		KOR		4,242	2:21.4
446	Olga Sz	15		POL		4,236	2:21.6
446	James Pavisian	42	Lawrence, KS	USA		4,236	2:21.6
446	Anderson Hirt	27		USA		4,236	2:21.6
449	Rob Giacomini	63	Adelaide, SA	AUS		4,235	2:21.6
450	Tyler Peek	60	Leland, NC	USA		4,230	2:21.8