Workout of the Day

« September 6, 2026

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Graham Ousey	58		USA		4,557	2:11.6
302	Greg MacNeil	50		USA		4,556	2:11.6
303	Brendan Bannon	47	Rosenheim	GER		4,551	2:11.8
304	yeo churi	35		KOR	Geobukseon -「거북선」	4,550	2:11.8
305	Jo Beardshaw	50		GBR		4,547	2:11.9
306	Myles Chase	40		USA		4,546	2:11.9
307	Marcin Lucko	45	Wroclaw	POL		4,541	2:12.1
307	Andreas Carlander	46		SWE		4,541	2:12.1
309	Luca Ulivieri	49		ITA		4,538	2:12.2
310	Dan Vatsky	54		USA		4,535	2:12.3
310	Josh Klarin	58		USA		4,535	2:12.3
312	Roger Dix	70	Ilmer	GBR		4,534	2:12.3
313	Michael Hoerenz	59	Schwerin	GER	Netzaberg Elementary School, Bavaria, Germany	4,533	2:12.3
313	David Schleusener	58	Davenport, IA	USA		4,533	2:12.3
315	Owen Dwyer	67		NZL		4,532	2:12.3
316	Quentin Hirt	21	Fribourg 🇨🇭	SUI		4,524	2:12.6
317	Dianis Nogtevs	47		LAT		4,523	2:12.6
318	Hannah-Alise Rogers	36		USA		4,522	2:12.6
319	Nathan Stout	64	Overland Park, KS	USA		4,519	2:12.7
320	Tim Spurling	50		GER		4,517	2:12.8
321	Joshua Andersen	48	Mountain House, CA	USA	Comcast Media Center	4,516	2:12.8
322	Jordi Bardají Cusó	64	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,513	2:12.9
323	Harry Harry	57	WA	AUS		4,509	2:13.0
324	Mark Lilleleht	57	Madison, WI	USA		4,506	2:13.1
325	Rob Drury	80	Sydney, NSW	AUS	Mosman Rowing Club	4,504	2:13.2
326	Graham Dudgeon	56	Sudbury, MA	USA	Mathworks	4,500	2:13.3
327	Jason Singer	37		USA		4,497	2:13.4
328	Keith Judson	59	Binalong Bay, TAS	AUS		4,493	2:13.5
329	Magnar Sætre	56		NOR		4,489	2:13.6
330	Martin Strohmaier	43		AUT		4,488	2:13.6
331	Jim Moldenhauer	69	Eau Claire, WI	USA	Empty the Tanks	4,484	2:13.8
332	Willem Bakker	65		NED	The Diamonds (Over Sixties Erging Group)	4,480	2:13.9
333	Chris Turner	41		GBR		4,479	2:13.9
334	Planar Knight	59	ID	USA		4,478	2:13.9
335	Vinnie Longo	62	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	4,476	2:14.0
336	Salvador Garay	62		USA		4,474	2:14.1
337	Mat Liw	44		POL		4,472	2:14.1
338	Sylvia Rinke	44		GER		4,471	2:14.1
339	Davies AWOYUNGBO	37		USA		4,468	2:14.2
340	H Enefer	18		GBR	Ironbridge Rowing Club, Ironbridge, Shropshire, UK	4,466	2:14.3
340	Rachel French	46		CAN		4,466	2:14.3
342	Inge Haukaas	49		NOR		4,464	2:14.4
343	Grégoire LEGRAND	58	Alpe d'Huez	FRA	FRENCH INDOOR ROWERS TEAM	4,461	2:14.4
344	Matthew Barbani	39	CA	USA		4,459	2:14.5
345	John Garvey	50	Garden City, NY	USA		4,458	2:14.5
346	Aleksander Klak	39		POL		4,455	2:14.6
347	Jason Otto	44	NC	USA	University at Buffalo	4,453	2:14.7
348	Solon Harrison	58		GBR		4,449	2:14.8
348	Charles Becker	47		USA		4,449	2:14.8
350	Ranjit Srinivas	67		GBR		4,448	2:14.8