Workout of the Day
« September 6, 2026
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Benjamin Klebba | 45 | GER | 4,805 | 2:04.8 | ||
| 202 | Andrew Brentnall | 40 | GBR | 4,799 | 2:05.0 | ||
| 203 | Stephen Davies | 50 | Southport | GBR | Free Spirits | 4,798 | 2:05.0 |
| 204 | Joseph Högl | 34 | GER | 4,790 | 2:05.2 | ||
| 205 | Tomohiro Nakayama | 40 | JPN | 4,784 | 2:05.4 | ||
| 206 | Bruno Ferrari | 55 | CZE | 4,782 | 2:05.4 | ||
| 207 | Christian Zmijewski | 38 | GER | 4,774 | 2:05.6 | ||
| 208 | Malte Wehrheim | 29 | GER | 4,773 | 2:05.7 | ||
| 209 | Ross Johnson | 48 | Austin, TX | USA | 4,770 | 2:05.7 | |
| 210 | Tony Gibbs | 60 | NZL | 4,765 | 2:05.9 | ||
| 211 | Troy Varner | 35 | USA | 4,764 | 2:05.9 | ||
| 212 | Bryson Lee | 48 | AUS | 4,762 | 2:05.9 | ||
| 213 | David Wernsing | 58 | USA | 4,761 | 2:06.0 | ||
| 214 | Benjamin Adams | 50 | USA | 4,759 | 2:06.0 | ||
| 215 | Wolfgang Dorn | 39 | GER | 4,756 | 2:06.1 | ||
| 216 | Joakim Andersson | 37 | SWE | 4,750 | 2:06.3 | ||
| 216 | Jean-Luc Lemire | 58 | Paris | FRA | 4,750 | 2:06.3 | |
| 218 | Chris Newton | 67 | USA | 4,749 | 2:06.3 | ||
| 219 | Angel Gatell | 54 | GUAYNABO | PUR | 4,745 | 2:06.4 | |
| 220 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 4,742 | 2:06.5 |
| 221 | Matt Fales | 58 | USA | 4,740 | 2:06.5 | ||
| 222 | William Buchanan | 41 | GBR | 4,739 | 2:06.6 | ||
| 223 | J Sprague | 46 | USA | 4,735 | 2:06.7 | ||
| 224 | Tylor Wilson | 39 | Bakersfield , CA | USA | 4,733 | 2:06.7 | |
| 224 | Alexis Néel | 31 | Genève | SUI | 4,733 | 2:06.7 | |
| 224 | Kasper Frandsen | 40 | DEN | 4,733 | 2:06.7 | ||
| 227 | Ronan Begley | 16 | MD | USA | 4,731 | 2:06.8 | |
| 228 | Greg Gaskin | 38 | USA | 4,728 | 2:06.9 | ||
| 229 | Chris Rum | 52 | GER | 4,724 | 2:07.0 | ||
| 230 | Simon Moore | 65 | GBR | 4,722 | 2:07.0 | ||
| 231 | Cameron Mackintosh | 27 | GBR | 4,715 | 2:07.2 | ||
| 231 | György Faragó | 46 | HUN | 4,715 | 2:07.2 | ||
| 231 | B Gar | 68 | Vancouver , WA | USA | 4,715 | 2:07.2 | |
| 234 | Maurizio Meliconi | 31 | ITA | 4,707 | 2:07.4 | ||
| 235 | Richard Crichton | 49 | GBR | 4,705 | 2:07.5 | ||
| 236 | Gavin Whitham | 59 | GBR | 4,696 | 2:07.7 | ||
| 237 | Chris Watts | 34 | NZL | 4,693 | 2:07.8 | ||
| 237 | David McLeod | 65 | Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 4,693 | 2:07.8 |
| 239 | Erin Dobbin | 40 | AUS | 4,692 | 2:07.8 | ||
| 239 | alexander mccall | 56 | Mobile, AL | USA | 4,692 | 2:07.8 | |
| 241 | Igor Majerský | 51 | SVK | 4,689 | 2:07.9 | ||
| 242 | Anne Lund | 61 | USA | 4,684 | 2:08.0 | ||
| 243 | Rudolf Reiter | 71 | Warendorf | GER | 4,678 | 2:08.2 | |
| 244 | Martin Rau | 61 | Forst an der Weinstr. | GER | 4,675 | 2:08.3 | |
| 245 | KG Dassa | 50 | Perth, WA | AUS | 4,674 | 2:08.3 | |
| 246 | John Utah | 63 | USA | 4,672 | 2:08.4 | ||
| 247 | Patrick H Hansen | 31 | DEN | 4,667 | 2:08.5 | ||
| 248 | Samantha Haacke | 52 | RSA | EXR Rowing | 4,665 | 2:08.6 | |
| 248 | Rebecca Larson | 47 | Fairfax Station , VA | USA | 4,665 | 2:08.6 | |
| 250 | Willy Wonka | 37 | GER | 4,664 | 2:08.6 |