Workout of the Day

« September 6, 2026

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tyler Baucher	36	OH	USA		5,080	1:58.1
102	Terry Kersey	56		USA		5,078	1:58.1
103	Leo Merz	30	Munich	GER		5,074	1:58.2
104	David Tipson	52	Madison, WI	USA	Mendota Rowing Club	5,070	1:58.3
104	Jeremy Turgeon	41		CAN		5,070	1:58.3
106	Sam Angliss	35		NZL		5,068	1:58.3
107	Nick Mihalik	40		USA		5,066	1:58.4
108	Mark Shen	44	Shanghai	CHN	亦可赛艇	5,065	1:58.4
109	Matthew Roberts	38		GBR		5,064	1:58.4
110	Daniel Johansson	39	Piteå	SWE		5,063	1:58.5
111	Zachary Wyatt	44	Arlington, VA	USA		5,062	1:58.5
112	Michał Korybut	52		POL		5,053	1:58.7
112	Volker Heisig	55	Bad Nauheim	GER		5,053	1:58.7
114	Geoffrey Thompson	42		USA		5,052	1:58.7
115	Stu Younger	71	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	5,051	1:58.7
116	Dan Molony	49	Lafayette Hill, PA	USA		5,048	1:58.8
116	James Bryant	54	Houston , TX	USA		5,048	1:58.8
118	Jens Flezzo	36		GER		5,043	1:58.9
119	Michi B	44		GER		5,040	1:59.0
120	Harry Mortimer	26		GBR		5,038	1:59.0
121	Mike Compton	41	SW VA	USA		5,037	1:59.1
122	Nicolas GUIET	52		FRA		5,035	1:59.1
123	Joachim Ramacher	66	Ludwigsburg, BW	GER		5,032	1:59.2
124	Michael Tyler	35		AUS		5,031	1:59.2
124	Michael Niesen	48		GER		5,031	1:59.2
126	Micha Bieri	36	Bern	SUI		5,029	1:59.3
127	Nathan Edwards	42		USA		5,027	1:59.3
128	Christoph Wiesinger	37		AUT		5,024	1:59.4
129	WILLIAM Ioannidis	42		UAE		5,012	1:59.7
130	Julien Fayeulle	45		FRA		5,011	1:59.7
130	Adrian Doughty	64	Sidmouth	GBR		5,011	1:59.7
132	Michael Swallow	53		USA		4,994	2:00.1
133	Joel Hilgenberg	64	Iowa City, IA	USA		4,984	2:00.3
134	Jonathan Reeves	50		AUS		4,982	2:00.4
135	Jacek Mondry von Dombrowski	50		GER		4,980	2:00.4
135	Stefan Mikula	32		AUT		4,980	2:00.4
137	Guilherme Santana	38		AFG		4,979	2:00.5
138	Travis Piesker	49		USA		4,973	2:00.6
139	Pete Davin	52		GBR	The Gym Group - Thanet Kent	4,971	2:00.7
139	Kristoff Lievens	45	Greensboro , NC	USA		4,971	2:00.7
141	Marcin Lachowski	33		DEN		4,963	2:00.8
142	Marco Landt	51		GER		4,961	2:00.9
143	Bernard Van Biljon	54		RSA		4,954	2:01.1
144	Rick Rogers	58		USA		4,948	2:01.2
145	Trq Trq	41		USA		4,946	2:01.3
146	Gilles Kodeck	40		BEL		4,943	2:01.3
147	Chris Van Laethem	46		BEL		4,939	2:01.4
148	Vegar Rudin	38		NOR		4,937	2:01.5
149	Simon Birks	48		POR		4,934	2:01.6
150	Ronny Schmidt	50		GER		4,931	2:01.6