Workout of the Day
« September 6, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Alecia Mosadomi | 44 | USA | 2,249 | 4:26.7 | ||
| 852 | Joanna Scheffler | 68 | Mesa, AZ | USA | 2,025 | 4:56.2 | |
| 853 | Ted Yu | 35 | CHN | 1,921 | 5:12.3 | ||
| 854 | Carlos Rodriguez | 51 | USA | 1,920 | 5:12.5 | ||
| 855 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,900 | 5:15.7 |